Edible mushroom vs. Hot chocolate — In-Depth Nutrition Comparison
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A recap on differences between edible mushroom and hot chocolate
- Edible mushroom has more copper, vitamin B5, vitamin B3, vitamin B2, and selenium; however, hot chocolate is higher in vitamin B12, calcium, and vitamin D.
- Edible mushroom covers your daily copper needs 24% more than hot chocolate.
- Hot chocolate contains 27 times less vitamin B3 than edible mushroom. Edible mushroom contains 3.607mg of vitamin B3, while hot chocolate contains 0.133mg.
- Edible mushroom has less saturated fat.
- The glycemic index of hot chocolate is higher.
Food varieties used in this article are Mushrooms, white, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.4% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +208.7% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +261.5% |
| Contains more SeleniumSelenium | +244.4% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +3700% |
| Contains more ZincZinc | +21.2% |
| Contains more PhosphorusPhosphorus | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +120.9% |
| Contains more Vitamin B3Vitamin B3 | +2612% |
| Contains more Vitamin B5Vitamin B5 | +356.4% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B12Vitamin B12 | +1125% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.103mg | 24% |
| Vitamin B5 | 1.497mg | 0.328mg | 23% |
| Vitamin B3 | 3.607mg | 0.133mg | 22% |
| Vitamin B12 | 0.04µg | 0.49µg | 19% |
| Vitamin B2 | 0.402mg | 0.182mg | 17% |
| Selenium | 9.3µg | 2.7µg | 12% |
| Calcium | 3mg | 114mg | 11% |
| Vitamin A | 0µg | 51µg | 6% |
| Saturated fat | 0.05g | 1.431g | 6% |
| Vitamin B6 | 0.104mg | 0.04mg | 5% |
| Vitamin D | 7IU | 45IU | 5% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Vitamin B1 | 0.081mg | 0.039mg | 4% |
| Potassium | 318mg | 197mg | 4% |
| Folate | 17µg | 5µg | 3% |
| Calories | 22kcal | 77kcal | 3% |
| Phosphorus | 86mg | 105mg | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Fats | 0.34g | 2.34g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Monounsaturated fat | 0g | 0.677g | 2% |
| Sodium | 5mg | 44mg | 2% |
| Vitamin C | 2.1mg | 0.2mg | 2% |
| Carbs | 3.26g | 10.74g | 2% |
| Polyunsaturated fat | 0.16g | 0.084g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Iron | 0.5mg | 0.42mg | 1% |
| Zinc | 0.52mg | 0.63mg | 1% |
| Manganese | 0.047mg | 0.013mg | 1% |
| Protein | 3.09g | 3.52g | 1% |
| Net carbs | 2.26g | 9.74g | N/A |
| Sugar | 1.98g | 9.66g | N/A |
| Fiber | 1g | 1g | 0% |
| Vitamin E | 0.01mg | 0.03mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Choline | 17.3mg | 15.6mg | 0% |
| Tryptophan | 0.035mg | 0.037mg | 0% |
| Threonine | 0.107mg | 0.095mg | 0% |
| Isoleucine | 0.076mg | 0.169mg | 0% |
| Leucine | 0.12mg | 0.305mg | 0% |
| Lysine | 0.107mg | 0.215mg | 0% |
| Methionine | 0.031mg | 0.076mg | 0% |
| Phenylalanine | 0.085mg | 0.15mg | 0% |
| Valine | 0.232mg | 0.201mg | 0% |
| Histidine | 0.057mg | 0.067mg | 0% |
| Fructose | 0.17g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +588.2% |
| Contains more CarbsCarbs | +229.4% |
| Contains more OtherOther | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +90.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +14700% |
| Contains more FructoseFructose | +1600% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
