Edible mushroom vs. Hot dog — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and hot dogs
- Edible mushroom is richer in copper, vitamin B5, and vitamin B2, while hot dogs are higher in vitamin B12, phosphorus, calcium, and iron.
- Hot dogs cover your daily vitamin B12 needs 64% more than edible mushroom.
- Edible mushroom has 5 times more vitamin B5 than hot dogs. Edible mushroom has 1.497mg of vitamin B5, while hot dogs have 0.31mg.
- Edible mushroom is lower in saturated fat.
Specific food types used in this comparison are Mushrooms, white, raw and Frankfurter, meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.2% |
| Contains more CopperCopper | +227.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +3200% |
| Contains more IronIron | +118% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +139.5% |
| Contains more SeleniumSelenium | +34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B2Vitamin B2 | +232.2% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +382.9% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
| Contains more Vitamin B12Vitamin B12 | +3825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 1.57µg | 64% |
| Sodium | 5mg | 1090mg | 47% |
| Fats | 0.34g | 25.76g | 39% |
| Saturated fat | 0.05g | 7.666g | 35% |
| Polyunsaturated fat | 0.16g | 4.404g | 28% |
| Monounsaturated fat | 0g | 11.386g | 28% |
| Cholesterol | 0mg | 77mg | 26% |
| Copper | 0.318mg | 0.097mg | 25% |
| Vitamin B5 | 1.497mg | 0.31mg | 24% |
| Vitamin B2 | 0.402mg | 0.121mg | 22% |
| Phosphorus | 86mg | 206mg | 17% |
| Protein | 3.09g | 10.26g | 14% |
| Calories | 22kcal | 290kcal | 13% |
| Calcium | 3mg | 99mg | 10% |
| Iron | 0.5mg | 1.09mg | 7% |
| Vitamin B3 | 3.607mg | 2.665mg | 6% |
| Selenium | 9.3µg | 12.5µg | 6% |
| Zinc | 0.52mg | 1.2mg | 6% |
| Potassium | 318mg | 152mg | 5% |
| Vitamin B6 | 0.104mg | 0.166mg | 5% |
| Fiber | 1g | 0g | 4% |
| Folate | 17µg | 6µg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B1 | 0.081mg | 0.055mg | 2% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 9mg | 15mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 2.26g | 4.17g | N/A |
| Carbs | 3.26g | 4.17g | 0% |
| Sugar | 1.98g | N/A | |
| Manganese | 0.047mg | 0.045mg | 0% |
| Tryptophan | 0.035mg | 0.111mg | 0% |
| Threonine | 0.107mg | 0.474mg | 0% |
| Isoleucine | 0.076mg | 0.53mg | 0% |
| Leucine | 0.12mg | 0.907mg | 0% |
| Lysine | 0.107mg | 0.963mg | 0% |
| Methionine | 0.031mg | 0.291mg | 0% |
| Phenylalanine | 0.085mg | 0.445mg | 0% |
| Valine | 0.232mg | 0.555mg | 0% |
| Histidine | 0.057mg | 0.331mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more WaterWater | +64.2% |
| Contains more ProteinProtein | +232% |
| Contains more FatsFats | +7476.5% |
| Contains more CarbsCarbs | +27.9% |
| Contains more OtherOther | +307% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2652.5% |
