Edible mushroom vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between edible mushroom and ice cream
- Edible mushroom has more copper, vitamin B3, vitamin B5, selenium, and vitamin B2; however, ice cream is higher in vitamin B12, calcium, and vitamin A.
- Ice cream covers your daily saturated fat needs 34% more than edible mushroom.
- Ice cream contains 31 times less vitamin B3 than edible mushroom. Edible mushroom contains 3.607mg of vitamin B3, while ice cream contains 0.116mg.
- Edible mushroom has less saturated fat.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Mushrooms, white, raw and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +1282.6% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +487.5% |
| Contains more SeleniumSelenium | +416.7% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +4166.7% |
| Contains more ZincZinc | +32.7% |
| Contains more PhosphorusPhosphorus | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B1Vitamin B1 | +97.6% |
| Contains more Vitamin B2Vitamin B2 | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +3009.5% |
| Contains more Vitamin B5Vitamin B5 | +157.7% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B12Vitamin B12 | +875% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +50.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.023mg | 33% |
| Saturated fat | 0.05g | 6.79g | 31% |
| Vitamin B3 | 3.607mg | 0.116mg | 22% |
| Vitamin B5 | 1.497mg | 0.581mg | 18% |
| Fats | 0.34g | 11g | 16% |
| Vitamin B12 | 0.04µg | 0.39µg | 15% |
| Cholesterol | 0mg | 44mg | 15% |
| Selenium | 9.3µg | 1.8µg | 14% |
| Calcium | 3mg | 128mg | 13% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B2 | 0.402mg | 0.24mg | 12% |
| Calories | 22kcal | 207kcal | 9% |
| Carbs | 3.26g | 23.6g | 7% |
| Monounsaturated fat | 0g | 2.969g | 7% |
| Iron | 0.5mg | 0.09mg | 5% |
| Potassium | 318mg | 199mg | 4% |
| Vitamin B6 | 0.104mg | 0.048mg | 4% |
| Folate | 17µg | 5µg | 3% |
| Vitamin B1 | 0.081mg | 0.041mg | 3% |
| Sodium | 5mg | 80mg | 3% |
| Phosphorus | 86mg | 105mg | 3% |
| Vitamin E | 0.01mg | 0.3mg | 2% |
| Choline | 17.3mg | 26mg | 2% |
| Manganese | 0.047mg | 0.008mg | 2% |
| Zinc | 0.52mg | 0.69mg | 2% |
| Polyunsaturated fat | 0.16g | 0.452g | 2% |
| Vitamin C | 2.1mg | 0.6mg | 2% |
| Protein | 3.09g | 3.5g | 1% |
| Fiber | 1g | 0.7g | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Net carbs | 2.26g | 22.9g | N/A |
| Vitamin D | 7IU | 8IU | 0% |
| Sugar | 1.98g | 21.22g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.035mg | 0.045mg | 0% |
| Threonine | 0.107mg | 0.146mg | 0% |
| Isoleucine | 0.076mg | 0.195mg | 0% |
| Leucine | 0.12mg | 0.316mg | 0% |
| Lysine | 0.107mg | 0.258mg | 0% |
| Methionine | 0.031mg | 0.081mg | 0% |
| Phenylalanine | 0.085mg | 0.157mg | 0% |
| Valine | 0.232mg | 0.217mg | 0% |
| Histidine | 0.057mg | 0.088mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more WaterWater | +51.6% |
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +3135.3% |
| Contains more CarbsCarbs | +623.9% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +182.5% |
