Edible mushroom vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the main differences between edible mushroom and jerusalem artichoke?
- Edible mushroom is richer in vitamin B2, vitamin B5, copper, selenium, and vitamin B3, yet jerusalem artichoke is richer in iron and vitamin B1.
- Jerusalem artichoke's daily need coverage for iron is 36% higher.
- Edible mushroom has 13 times more selenium than jerusalem artichoke. Edible mushroom has 9.3µg of selenium, while jerusalem artichoke has 0.7µg.
We used Mushrooms, white, raw and Jerusalem-artichokes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +127.1% |
| Contains more ZincZinc | +333.3% |
| Contains more SeleniumSelenium | +1228.6% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +580% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +570% |
| Contains more Vitamin B3Vitamin B3 | +177.5% |
| Contains more Vitamin B5Vitamin B5 | +277.1% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin CVitamin C | +90.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +146.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +73.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.5mg | 3.4mg | 36% |
| Vitamin B2 | 0.402mg | 0.06mg | 26% |
| Vitamin B5 | 1.497mg | 0.397mg | 22% |
| Copper | 0.318mg | 0.14mg | 20% |
| Selenium | 9.3µg | 0.7µg | 16% |
| Vitamin B3 | 3.607mg | 1.3mg | 14% |
| Vitamin B1 | 0.081mg | 0.2mg | 10% |
| Carbs | 3.26g | 17.44g | 5% |
| Zinc | 0.52mg | 0.12mg | 4% |
| Calories | 22kcal | 73kcal | 3% |
| Potassium | 318mg | 429mg | 3% |
| Protein | 3.09g | 2g | 2% |
| Choline | 17.3mg | 30mg | 2% |
| Vitamin B6 | 0.104mg | 0.077mg | 2% |
| Vitamin C | 2.1mg | 4mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Fiber | 1g | 1.6g | 2% |
| Folate | 17µg | 13µg | 1% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Manganese | 0.047mg | 0.06mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Phosphorus | 86mg | 78mg | 1% |
| Fats | 0.34g | 0.01g | 1% |
| Calcium | 3mg | 14mg | 1% |
| Polyunsaturated fat | 0.16g | 0.001g | 1% |
| Net carbs | 2.26g | 15.84g | N/A |
| Sugar | 1.98g | 9.6g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +3300% |
| Contains more WaterWater | +18.5% |
| Contains more CarbsCarbs | +435% |
| Contains more OtherOther | +195.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Poly. FatPolyunsaturated fat | +15900% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
