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  6. Edible mushroom vs. Juice

Edible mushroom vs. Juice — In-Depth Nutrition Comparison

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Significant differences between edible mushroom and juice

  • Edible mushroom is richer in copper, vitamin B5, selenium, phosphorus, and potassium, while juice is higher in vitamin B6, vitamin B1, vitamin C, and vitamin B3.
  • Edible mushroom covers your daily copper needs 33% more than juice.
  • Juice has a higher glycemic index (50) than edible mushroom (32).

Specific food types used in this comparison are Mushrooms, white, raw and Beverages, Orange juice drink.

Infographic

Edible mushroom vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +657.1%
Contains more IronIron +354.5%
Contains more CopperCopper +1666.7%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +2050%
Contains more ManganeseManganese +571.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +2395%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +325%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +614.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +369.1%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more Vitamin B6Vitamin B6 +380.8%
~equal in Vitamin B2 ~0.43mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Juice DV% diff.
Copper 0.318mg 0.018mg 33%
Vitamin B6 0.104mg 0.5mg 30%
Vitamin B5 1.497mg 0.06mg 29%
Vitamin B1 0.081mg 0.38mg 25%
Selenium 9.3µg 0µg 17%
Vitamin C 2.1mg 15mg 14%
Phosphorus 86mg 4mg 12%
Vitamin B3 3.607mg 5mg 9%
Potassium 318mg 42mg 8%
Protein 3.09g 0.2g 6%
Iron 0.5mg 0.11mg 5%
Zinc 0.52mg 0.02mg 5%
Fiber 1g 0.2g 3%
Carbs 3.26g 13.41g 3%
Folate 17µg 4µg 3%
Choline 17.3mg 3%
Manganese 0.047mg 0.007mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B2 0.402mg 0.43mg 2%
Calories 22kcal 54kcal 2%
Vitamin D 0.2µg 1%
Polyunsaturated fat 0.16g 0.01g 1%
Magnesium 9mg 3mg 1%
Vitamin D 7IU 1%
Fats 0.34g 0g 1%
Net carbs 2.26g 13.21g N/A
Calcium 3mg 2mg 0%
Sugar 1.98g 9.36g N/A
Sodium 5mg 2mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.01mg 0.02mg 0%
Saturated fat 0.05g 0g 0%
Monounsaturated fat 0g 0.01g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +1445%
Contains more FatsFats +∞%
Contains more OtherOther +352.6%
Contains more CarbsCarbs +311.3%
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Juice
Juice
2
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Poly. FatPolyunsaturated fat +1500%
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.