Edible mushroom vs. Kiwi — In-Depth Nutrition Comparison
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How are edible mushroom and kiwi different?
- Edible mushroom is richer in vitamin B2, vitamin B5, copper, vitamin B3, selenium, and phosphorus, while kiwi is higher in vitamin C, vitamin K, vitamin E, and fiber.
- Kiwi covers your daily need for vitamin C, 101% more than edible mushroom.
- Edible mushroom contains 47 times more selenium than kiwi. Edible mushroom contains 9.3µg of selenium, while kiwi contains 0.2µg.
- Kiwi has a higher glycemic index (58) than edible mushroom (32).
Mushrooms, white, raw and Kiwifruit, green, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +144.6% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains more SeleniumSelenium | +4550% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +1033.3% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +108.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +1508% |
| Contains more Vitamin B3Vitamin B3 | +957.8% |
| Contains more Vitamin B5Vitamin B5 | +718% |
| Contains more Vitamin B6Vitamin B6 | +65.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +121.8% |
| Contains more Vitamin CVitamin C | +4314.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 92.7mg | 101% |
| Vitamin K | 0µg | 40.3µg | 34% |
| Vitamin B2 | 0.402mg | 0.025mg | 29% |
| Vitamin B5 | 1.497mg | 0.183mg | 26% |
| Copper | 0.318mg | 0.13mg | 21% |
| Vitamin B3 | 3.607mg | 0.341mg | 20% |
| Selenium | 9.3µg | 0.2µg | 17% |
| Vitamin E | 0.01mg | 1.46mg | 10% |
| Fiber | 1g | 3g | 8% |
| Phosphorus | 86mg | 34mg | 7% |
| Fructose | 0.17g | 4.35g | 5% |
| Vitamin B1 | 0.081mg | 0.027mg | 5% |
| Carbs | 3.26g | 14.66g | 4% |
| Protein | 3.09g | 1.14g | 4% |
| Calcium | 3mg | 34mg | 3% |
| Zinc | 0.52mg | 0.14mg | 3% |
| Vitamin B6 | 0.104mg | 0.063mg | 3% |
| Calories | 22kcal | 61kcal | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 17.3mg | 7.8mg | 2% |
| Folate | 17µg | 25µg | 2% |
| Manganese | 0.047mg | 0.098mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Iron | 0.5mg | 0.31mg | 2% |
| Polyunsaturated fat | 0.16g | 0.287g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 0.52g | 0% |
| Net carbs | 2.26g | 11.66g | N/A |
| Potassium | 318mg | 312mg | 0% |
| Sugar | 1.98g | 8.99g | N/A |
| Sodium | 5mg | 3mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Saturated fat | 0.05g | 0.029g | 0% |
| Monounsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.035mg | 0.015mg | 0% |
| Threonine | 0.107mg | 0.047mg | 0% |
| Isoleucine | 0.076mg | 0.051mg | 0% |
| Leucine | 0.12mg | 0.066mg | 0% |
| Lysine | 0.107mg | 0.061mg | 0% |
| Methionine | 0.031mg | 0.024mg | 0% |
| Phenylalanine | 0.085mg | 0.044mg | 0% |
| Valine | 0.232mg | 0.057mg | 0% |
| Histidine | 0.057mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +171.1% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +41% |
| Contains more FatsFats | +52.9% |
| Contains more CarbsCarbs | +349.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +79.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +177.7% |
| Contains more FructoseFructose | +2458.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
