Edible mushroom vs. Kiwifruit — In-Depth Nutrition Comparison
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How are Edible mushroom and Kiwifruit different?
- Edible mushroom is richer in Vitamin B2, Vitamin B5, Copper, Vitamin B3, Selenium, and Phosphorus, while Kiwifruit is higher in Vitamin C, Vitamin K, Vitamin E , and Fiber.
- Kiwifruit covers your daily need of Vitamin C 101% more than Edible mushroom.
- Edible mushroom contains 47 times more Selenium than Kiwifruit. Edible mushroom contains 9.3µg of Selenium, while Kiwifruit contains 0.2µg.
Mushrooms, white, raw and Kiwifruit, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+61.3%
Contains
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Phosphorus
+152.9%
Contains
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Zinc
+271.4%
Contains
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Copper
+144.6%
Contains
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Selenium
+4550%
Contains
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Calcium
+1033.3%
Contains
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Magnesium
+88.9%
Contains
less
Sodium
-40%
Contains
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Manganese
+108.5%
Equal in Potassium - 312
Contains
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Iron
+61.3%
Contains
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Phosphorus
+152.9%
Contains
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Zinc
+271.4%
Contains
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Copper
+144.6%
Contains
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Selenium
+4550%
Contains
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Calcium
+1033.3%
Contains
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Magnesium
+88.9%
Contains
less
Sodium
-40%
Contains
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Manganese
+108.5%
Equal in Potassium - 312
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+1508%
Contains
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Vitamin B3
+957.8%
Contains
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Vitamin B5
+718%
Contains
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Vitamin B6
+65.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+14500%
Contains
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Vitamin C
+4314.3%
Contains
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Folate
+47.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+1508%
Contains
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Vitamin B3
+957.8%
Contains
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Vitamin B5
+718%
Contains
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Vitamin B6
+65.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+14500%
Contains
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Vitamin C
+4314.3%
Contains
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Folate
+47.1%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+171.1%
Contains
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Water
+11.3%
Contains
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Other
+41%
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Fats
+52.9%
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Carbs
+349.7%
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Contains
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Protein
+171.1%
Contains
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Water
+11.3%
Contains
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Other
+41%
Contains
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Fats
+52.9%
Contains
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Carbs
+349.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+79.4%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.287 g
Contains
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Saturated Fat
-42%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+79.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+177.7%
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Fructose
+2458.8%
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Maltose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+177.7%
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Fructose
+2458.8%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.26g | 11.66g |
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| Protein | 3.09g | 1.14g |
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| Fats | 0.34g | 0.52g |
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| Carbs | 3.26g | 14.66g |
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| Calories | 22kcal | 61kcal |
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| Fructose | 0.17g | 4.35g |
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| Sugar | 1.98g | 8.99g |
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| Fiber | 1g | 3g |
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| Calcium | 3mg | 34mg |
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| Iron | 0.5mg | 0.31mg |
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| Magnesium | 9mg | 17mg |
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| Phosphorus | 86mg | 34mg |
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| Potassium | 318mg | 312mg |
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| Sodium | 5mg | 3mg |
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| Zinc | 0.52mg | 0.14mg |
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| Copper | 0.318mg | 0.13mg |
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| Manganese | 0.047mg | 0.098mg |
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| Selenium | 9.3µg | 0.2µg |
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| Vitamin A | 0IU | 87IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.01mg | 1.46mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 2.1mg | 92.7mg |
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| Vitamin B1 | 0.081mg | 0.027mg |
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| Vitamin B2 | 0.402mg | 0.025mg |
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| Vitamin B3 | 3.607mg | 0.341mg |
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| Vitamin B5 | 1.497mg | 0.183mg |
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| Vitamin B6 | 0.104mg | 0.063mg |
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| Folate | 17µg | 25µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 0µg | 40.3µg |
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| Tryptophan | 0.035mg | 0.015mg |
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| Threonine | 0.107mg | 0.047mg |
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| Isoleucine | 0.076mg | 0.051mg |
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| Leucine | 0.12mg | 0.066mg |
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| Lysine | 0.107mg | 0.061mg |
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| Methionine | 0.031mg | 0.024mg |
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| Phenylalanine | 0.085mg | 0.044mg |
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| Valine | 0.232mg | 0.057mg |
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| Histidine | 0.057mg | 0.027mg |
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| Saturated Fat | 0.05g | 0.029g |
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| Monounsaturated Fat | 0g | 0.047g |
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| Polyunsaturated fat | 0.16g | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
42%
Minerals Daily Need Coverage Score
27%
14%
Comparison summary
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Kiwifruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 7.01g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.