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  6. Edible mushroom vs. Kumquat

Edible mushroom vs. Kumquat — In-Depth Nutrition Comparison

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How are edible mushroom and kumquat different?

  • Edible mushroom is higher in vitamin B5, copper, vitamin B2, vitamin B3, selenium, and phosphorus; however, kumquat is richer in vitamin C, fiber, calcium, and vitamin A.
  • Daily need coverage for vitamin C for kumquat is 46% higher.
  • Edible mushroom has a lower glycemic index (32) than kumquat (67).

Mushrooms, white, raw and Kumquats, raw are the varieties used in this article.

Infographic

Edible mushroom vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more PotassiumPotassium +71%
Contains more CopperCopper +234.7%
Contains more ZincZinc +205.9%
Contains more PhosphorusPhosphorus +352.6%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +1966.7%
Contains more IronIron +72%
Contains more ManganeseManganese +187.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +118.9%
Contains more Vitamin B2Vitamin B2 +346.7%
Contains more Vitamin B3Vitamin B3 +740.8%
Contains more Vitamin B5Vitamin B5 +619.7%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +106%
Contains more Vitamin CVitamin C +1990.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
~equal in Vitamin K ~0µg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Kumquat DV% diff.
Vitamin C 2.1mg 43.9mg 46%
Vitamin B5 1.497mg 0.208mg 26%
Copper 0.318mg 0.095mg 25%
Vitamin B2 0.402mg 0.09mg 24%
Fiber 1g 6.5g 22%
Vitamin B3 3.607mg 0.429mg 20%
Selenium 9.3µg 0µg 17%
Phosphorus 86mg 19mg 10%
Calcium 3mg 62mg 6%
Iron 0.5mg 0.86mg 5%
Vitamin B6 0.104mg 0.036mg 5%
Manganese 0.047mg 0.135mg 4%
Potassium 318mg 186mg 4%
Carbs 3.26g 15.9g 4%
Vitamin B1 0.081mg 0.037mg 4%
Magnesium 9mg 20mg 3%
Zinc 0.52mg 0.17mg 3%
Vitamin B12 0.04µg 0µg 2%
Choline 17.3mg 8.4mg 2%
Protein 3.09g 1.88g 2%
Calories 22kcal 71kcal 2%
Vitamin A 0µg 15µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.01mg 0.15mg 1%
Vitamin D 7IU 0IU 1%
Fats 0.34g 0.86g 1%
Net carbs 2.26g 9.4g N/A
Sugar 1.98g 9.36g N/A
Sodium 5mg 10mg 0%
Folate 17µg 17µg 0%
Saturated fat 0.05g 0.103g 0%
Monounsaturated fat 0g 0.154g 0%
Polyunsaturated fat 0.16g 0.171g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +64.4%
Contains more WaterWater +14.3%
Contains more OtherOther +68.6%
Contains more FatsFats +152.9%
Contains more CarbsCarbs +387.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -51.5%
Contains more Mono. FatMonounsaturated fat +∞%
~equal in Polyunsaturated fat ~0.171g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.