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  6. Edible mushroom vs. Lemongrass

Edible mushroom vs. Lemongrass — In-Depth Nutrition Comparison

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Important differences between edible mushroom and lemongrass

  • Edible mushroom has more vitamin B5, vitamin B2, vitamin B3, and selenium; however, lemongrass is richer in manganese, iron, zinc, folate, magnesium, and potassium.
  • Lemongrass's daily need coverage for manganese is 225% more.
  • Edible mushroom contains 30 times more vitamin B5 than lemongrass. Edible mushroom contains 1.497mg of vitamin B5, while lemongrass contains 0.05mg.

The food varieties used in the comparison are Mushrooms, white, raw and Lemon grass (citronella), raw.

Infographic

Edible mushroom vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CopperCopper +19.5%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +1228.6%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +2066.7%
Contains more PotassiumPotassium +127.4%
Contains more IronIron +1534%
Contains more ZincZinc +328.8%
Contains more PhosphorusPhosphorus +17.4%
Contains more ManganeseManganese +11014.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24.6%
Contains more Vitamin B2Vitamin B2 +197.8%
Contains more Vitamin B3Vitamin B3 +227.6%
Contains more Vitamin B5Vitamin B5 +2894%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +23.8%
Contains more FolateFolate +341.2%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Lemongrass DV% diff.
Manganese 0.047mg 5.224mg 225%
Iron 0.5mg 8.17mg 96%
Vitamin B5 1.497mg 0.05mg 29%
Vitamin B2 0.402mg 0.135mg 21%
Vitamin B3 3.607mg 1.101mg 16%
Selenium 9.3µg 0.7µg 16%
Zinc 0.52mg 2.23mg 16%
Folate 17µg 75µg 15%
Magnesium 9mg 60mg 12%
Potassium 318mg 723mg 12%
Carbs 3.26g 25.31g 7%
Copper 0.318mg 0.266mg 6%
Calcium 3mg 65mg 6%
Calories 22kcal 99kcal 4%
Fiber 1g 4%
Protein 3.09g 1.82g 3%
Choline 17.3mg 3%
Phosphorus 86mg 101mg 2%
Vitamin B6 0.104mg 0.08mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B1 0.081mg 0.065mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 2.1mg 2.6mg 1%
Fats 0.34g 0.49g 0%
Net carbs 2.26g 25.31g N/A
Sugar 1.98g N/A
Sodium 5mg 6mg 0%
Vitamin E 0.01mg 0%
Saturated fat 0.05g 0.119g 0%
Monounsaturated fat 0g 0.054g 0%
Polyunsaturated fat 0.16g 0.17g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +69.8%
Contains more WaterWater +31%
Contains more FatsFats +44.1%
Contains more CarbsCarbs +676.4%
Contains more OtherOther +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +∞%
~equal in Polyunsaturated fat ~0.17g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.