Edible mushroom vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between edible mushroom and lentil soup?
- Edible mushroom is higher in copper, vitamin B2, vitamin B5, vitamin B3, selenium, and potassium, yet lentil soup is higher in iron.
- Edible mushroom's daily need coverage for copper is 28% more.
- Edible mushroom has 31 times more selenium than lentil soup. While edible mushroom has 9.3µg of selenium, lentil soup has only 0.3µg.
- The amount of sodium in edible mushroom is lower.
- The glycemic index of edible mushroom is lower.
We used Mushrooms, white, raw and Soup, lentil with ham, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +120.8% |
| Contains more CopperCopper | +354.3% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +3000% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +114% |
| Contains more ManganeseManganese | +155.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B2Vitamin B2 | +793.3% |
| Contains more Vitamin B3Vitamin B3 | +561.8% |
| Contains more Vitamin B5Vitamin B5 | +969.3% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.07mg | 28% |
| Vitamin B5 | 1.497mg | 0.14mg | 27% |
| Vitamin B2 | 0.402mg | 0.045mg | 27% |
| Sodium | 5mg | 532mg | 23% |
| Vitamin B3 | 3.607mg | 0.545mg | 19% |
| Selenium | 9.3µg | 0.3µg | 16% |
| Iron | 0.5mg | 1.07mg | 7% |
| Potassium | 318mg | 144mg | 5% |
| Fiber | 1g | 4% | |
| Choline | 17.3mg | 3% | |
| Vitamin B12 | 0.04µg | 0.12µg | 3% |
| Manganese | 0.047mg | 0.12mg | 3% |
| Saturated fat | 0.05g | 0.45g | 2% |
| Phosphorus | 86mg | 74mg | 2% |
| Calories | 22kcal | 56kcal | 2% |
| Zinc | 0.52mg | 0.3mg | 2% |
| Carbs | 3.26g | 8.16g | 2% |
| Vitamin D | 7IU | 1% | |
| Monounsaturated fat | 0g | 0.52g | 1% |
| Fats | 0.34g | 1.12g | 1% |
| Vitamin B6 | 0.104mg | 0.09mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Folate | 17µg | 20µg | 1% |
| Vitamin B1 | 0.081mg | 0.07mg | 1% |
| Protein | 3.09g | 3.74g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 3mg | 17mg | 1% |
| Vitamin C | 2.1mg | 1.7mg | 0% |
| Net carbs | 2.26g | 8.16g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Polyunsaturated fat | 0.16g | 0.13g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +229.4% |
| Contains more CarbsCarbs | +150.3% |
| Contains more OtherOther | +43% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
