Edible mushroom vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between edible mushroom and lentil soup?
- Edible mushroom is higher in copper, vitamin B2, vitamin B5, vitamin B3, selenium, and potassium, yet lentil soup is higher in iron.
- Edible mushroom's daily need coverage for copper is 28% more.
- Edible mushroom has 31 times more selenium than lentil soup. While edible mushroom has 9.3µg of selenium, lentil soup has only 0.3µg.
- The amount of sodium in edible mushroom is lower.
- The glycemic index of edible mushroom is lower.
We used Mushrooms, white, raw and Soup, lentil with ham, canned, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +120.8% |
| Contains more CopperCopper | +354.3% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +3000% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +114% |
| Contains more ManganeseManganese | +155.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B2Vitamin B2 | +793.3% |
| Contains more Vitamin B3Vitamin B3 | +561.8% |
| Contains more Vitamin B5Vitamin B5 | +969.3% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +229.4% |
| Contains more CarbsCarbs | +150.3% |
| Contains more OtherOther | +43% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.318mg | 0.07mg | 28% |
| Vitamin B5 | 1.497mg | 0.14mg | 27% |
| Vitamin B2 | 0.402mg | 0.045mg | 27% |
| Sodium | 5mg | 532mg | 23% |
| Vitamin B3 | 3.607mg | 0.545mg | 19% |
| Selenium | 9.3µg | 0.3µg | 16% |
| Iron | 0.5mg | 1.07mg | 7% |
| Potassium | 318mg | 144mg | 5% |
| Fiber | 1g | 4% | |
| Choline | 17.3mg | 3% | |
| Vitamin B12 | 0.04µg | 0.12µg | 3% |
| Manganese | 0.047mg | 0.12mg | 3% |
| Saturated fat | 0.05g | 0.45g | 2% |
| Phosphorus | 86mg | 74mg | 2% |
| Calories | 22kcal | 56kcal | 2% |
| Zinc | 0.52mg | 0.3mg | 2% |
| Carbs | 3.26g | 8.16g | 2% |
| Vitamin D | 7IU | 1% | |
| Monounsaturated fat | 0g | 0.52g | 1% |
| Fats | 0.34g | 1.12g | 1% |
| Vitamin B6 | 0.104mg | 0.09mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Folate | 17µg | 20µg | 1% |
| Vitamin B1 | 0.081mg | 0.07mg | 1% |
| Protein | 3.09g | 3.74g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 3mg | 17mg | 1% |
| Vitamin C | 2.1mg | 1.7mg | 0% |
| Net carbs | 2.26g | 8.16g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Polyunsaturated fat | 0.16g | 0.13g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
8%
Minerals Daily Need Coverage Score
27%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 1.98g)
Which food is cheaper?
Lentil soup is cheaper (difference - $1)
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 527mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.4g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.