Edible mushroom vs. Longan — In-Depth Nutrition Comparison
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Important differences between edible mushroom and longan
- Edible mushroom has more vitamin B3, vitamin B2, copper, and phosphorus; however, longan is richer in vitamin C.
- Longan's daily need coverage for vitamin C is 91% more.
- Edible mushroom contains 12 times more vitamin B3 than longan. Edible mushroom contains 3.607mg of vitamin B3, while longan contains 0.3mg.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of edible mushroom is 32.
The food varieties used in the comparison are Mushrooms, white, raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +88.2% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +309.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.3% |
| Contains more Vitamin B2Vitamin B2 | +187.1% |
| Contains more Vitamin B3Vitamin B3 | +1102.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +135.9% |
| Contains more FatsFats | +240% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +22.9% |
| Contains more CarbsCarbs | +364.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.1mg | 84mg | 91% |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B3 | 3.607mg | 0.3mg | 21% |
| Vitamin B2 | 0.402mg | 0.14mg | 20% |
| Selenium | 9.3µg | 17% | |
| Copper | 0.318mg | 0.169mg | 17% |
| Phosphorus | 86mg | 21mg | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Iron | 0.5mg | 0.13mg | 5% |
| Protein | 3.09g | 1.31g | 4% |
| Folate | 17µg | 4% | |
| Carbs | 3.26g | 15.14g | 4% |
| Vitamin B1 | 0.081mg | 0.031mg | 4% |
| Zinc | 0.52mg | 0.05mg | 4% |
| Choline | 17.3mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calories | 22kcal | 60kcal | 2% |
| Potassium | 318mg | 266mg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Fats | 0.34g | 0.1g | 0% |
| Net carbs | 2.26g | 14.04g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 3mg | 1mg | 0% |
| Sugar | 1.98g | N/A | |
| Fiber | 1g | 1.1g | 0% |
| Sodium | 5mg | 0mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.047mg | 0.052mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0.034mg | 0% |
| Isoleucine | 0.076mg | 0.026mg | 0% |
| Leucine | 0.12mg | 0.054mg | 0% |
| Lysine | 0.107mg | 0.046mg | 0% |
| Methionine | 0.031mg | 0.013mg | 0% |
| Phenylalanine | 0.085mg | 0.03mg | 0% |
| Valine | 0.232mg | 0.058mg | 0% |
| Histidine | 0.057mg | 0.012mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
25%
Minerals Daily Need Coverage Score
27%
11%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 13)
Which food is cheaper?
Edible mushroom is cheaper (difference - $0.4)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)