Edible mushroom vs. Longan — In-Depth Nutrition Comparison
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Important differences between edible mushroom and longan
- Edible mushroom has more vitamin B3, vitamin B2, copper, and phosphorus; however, longan is richer in vitamin C.
- Longan's daily need coverage for vitamin C is 91% more.
- Edible mushroom contains 12 times more vitamin B3 than longan. Edible mushroom contains 3.607mg of vitamin B3, while longan contains 0.3mg.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of edible mushroom is 32.
The food varieties used in the comparison are Mushrooms, white, raw and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +88.2% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +309.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.3% |
| Contains more Vitamin B2Vitamin B2 | +187.1% |
| Contains more Vitamin B3Vitamin B3 | +1102.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 84mg | 91% |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B3 | 3.607mg | 0.3mg | 21% |
| Vitamin B2 | 0.402mg | 0.14mg | 20% |
| Selenium | 9.3µg | 17% | |
| Copper | 0.318mg | 0.169mg | 17% |
| Phosphorus | 86mg | 21mg | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Iron | 0.5mg | 0.13mg | 5% |
| Protein | 3.09g | 1.31g | 4% |
| Folate | 17µg | 4% | |
| Carbs | 3.26g | 15.14g | 4% |
| Vitamin B1 | 0.081mg | 0.031mg | 4% |
| Zinc | 0.52mg | 0.05mg | 4% |
| Choline | 17.3mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calories | 22kcal | 60kcal | 2% |
| Potassium | 318mg | 266mg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Fats | 0.34g | 0.1g | 0% |
| Net carbs | 2.26g | 14.04g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 3mg | 1mg | 0% |
| Sugar | 1.98g | N/A | |
| Fiber | 1g | 1.1g | 0% |
| Sodium | 5mg | 0mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.047mg | 0.052mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0.034mg | 0% |
| Isoleucine | 0.076mg | 0.026mg | 0% |
| Leucine | 0.12mg | 0.054mg | 0% |
| Lysine | 0.107mg | 0.046mg | 0% |
| Methionine | 0.031mg | 0.013mg | 0% |
| Phenylalanine | 0.085mg | 0.03mg | 0% |
| Valine | 0.232mg | 0.058mg | 0% |
| Histidine | 0.057mg | 0.012mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +135.9% |
| Contains more FatsFats | +240% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +22.9% |
| Contains more CarbsCarbs | +364.4% |
