Edible mushroom vs. Marinara sauce — In-Depth Nutrition Comparison
Compare
What are the main differences between edible mushroom and marinara sauce?
- Edible mushroom is richer in copper, vitamin B2, selenium, and phosphorus, yet marinara sauce is richer in vitamin E, vitamin A, vitamin K, and vitamin B6.
- Edible mushroom's daily need coverage for copper is 26% higher.
- Edible mushroom has 8 times more selenium than marinara sauce. Edible mushroom has 9.3µg of selenium, while marinara sauce has 1.1µg.
We used Mushrooms, white, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +292.6% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +745.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +56% |
| Contains more ManganeseManganese | +191.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B2Vitamin B2 | +559% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +30.8% |
| Contains more CholineCholine | +26.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23900% |
| Contains more Vitamin B6Vitamin B6 | +66.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +119.1% |
| Contains more FatsFats | +335.3% |
| Contains more CarbsCarbs | +147.2% |
| Contains more OtherOther | +93% |
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +217.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.497mg | 30% | |
| Copper | 0.318mg | 0.081mg | 26% |
| Vitamin B2 | 0.402mg | 0.061mg | 26% |
| Vitamin E | 0.01mg | 2.4mg | 16% |
| Selenium | 9.3µg | 1.1µg | 15% |
| Vitamin K | 0µg | 13.9µg | 12% |
| Phosphorus | 86mg | 34mg | 7% |
| Vitamin B1 | 0.081mg | 0.024mg | 5% |
| Vitamin B6 | 0.104mg | 0.173mg | 5% |
| Manganese | 0.047mg | 0.137mg | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Iron | 0.5mg | 0.78mg | 4% |
| Protein | 3.09g | 1.41g | 3% |
| Zinc | 0.52mg | 0.2mg | 3% |
| Fiber | 1g | 1.8g | 3% |
| Calcium | 3mg | 27mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Carbs | 3.26g | 8.06g | 2% |
| Polyunsaturated fat | 0.16g | 0.508g | 2% |
| Fats | 0.34g | 1.48g | 2% |
| Vitamin B3 | 3.607mg | 3.917mg | 2% |
| Folate | 17µg | 13µg | 1% |
| Choline | 17.3mg | 13.7mg | 1% |
| Saturated fat | 0.05g | 0.17g | 1% |
| Monounsaturated fat | 0g | 0.377g | 1% |
| Calories | 22kcal | 51kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 5mg | 30mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 2.1mg | 2mg | 0% |
| Net carbs | 2.26g | 6.26g | N/A |
| Potassium | 318mg | 319mg | 0% |
| Sugar | 1.98g | 5.5g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
19%
Minerals Daily Need Coverage Score
27%
15%
Comparison summary
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Marinara sauce is cheaper (difference - $1)
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.12g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.