Edible mushroom vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the main differences between edible mushroom and marinara sauce?
- Edible mushroom is richer in copper, vitamin B2, selenium, and phosphorus, yet marinara sauce is richer in vitamin E, vitamin A, vitamin K, and vitamin B6.
- Edible mushroom's daily need coverage for copper is 26% higher.
- Edible mushroom has 8 times more selenium than marinara sauce. Edible mushroom has 9.3µg of selenium, while marinara sauce has 1.1µg.
We used Mushrooms, white, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +292.6% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +745.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +56% |
| Contains more ManganeseManganese | +191.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B2Vitamin B2 | +559% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +30.8% |
| Contains more CholineCholine | +26.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23900% |
| Contains more Vitamin B6Vitamin B6 | +66.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.497mg | 30% | |
| Copper | 0.318mg | 0.081mg | 26% |
| Vitamin B2 | 0.402mg | 0.061mg | 26% |
| Vitamin E | 0.01mg | 2.4mg | 16% |
| Selenium | 9.3µg | 1.1µg | 15% |
| Vitamin K | 0µg | 13.9µg | 12% |
| Phosphorus | 86mg | 34mg | 7% |
| Vitamin B1 | 0.081mg | 0.024mg | 5% |
| Vitamin B6 | 0.104mg | 0.173mg | 5% |
| Manganese | 0.047mg | 0.137mg | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Iron | 0.5mg | 0.78mg | 4% |
| Protein | 3.09g | 1.41g | 3% |
| Zinc | 0.52mg | 0.2mg | 3% |
| Fiber | 1g | 1.8g | 3% |
| Calcium | 3mg | 27mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Carbs | 3.26g | 8.06g | 2% |
| Polyunsaturated fat | 0.16g | 0.508g | 2% |
| Fats | 0.34g | 1.48g | 2% |
| Vitamin B3 | 3.607mg | 3.917mg | 2% |
| Folate | 17µg | 13µg | 1% |
| Choline | 17.3mg | 13.7mg | 1% |
| Saturated fat | 0.05g | 0.17g | 1% |
| Monounsaturated fat | 0g | 0.377g | 1% |
| Calories | 22kcal | 51kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 5mg | 30mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 2.1mg | 2mg | 0% |
| Net carbs | 2.26g | 6.26g | N/A |
| Potassium | 318mg | 319mg | 0% |
| Sugar | 1.98g | 5.5g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +119.1% |
| Contains more FatsFats | +335.3% |
| Contains more CarbsCarbs | +147.2% |
| Contains more OtherOther | +93% |
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +217.5% |
