Edible mushroom vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the differences between edible mushroom and mcDonald's Big Mac?
- Edible mushroom is higher in copper and vitamin B2, yet mcDonald's Big Mac is higher in vitamin B12, iron, zinc, calcium, and vitamin B1.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 35% more.
- Edible mushroom has 3 times more copper than mcDonald's Big Mac. While edible mushroom has 0.318mg of copper, mcDonald's Big Mac has only 0.098mg.
- The amount of saturated fat in edible mushroom is lower.
- The glycemic index of edible mushroom is lower.
We used Mushrooms, white, raw and McDONALD'S, BIG MAC types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.7% |
| Contains more CopperCopper | +224.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +3766.7% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +267.3% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more ManganeseManganese | +338.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.3% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more FolateFolate | +170.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 0.88µg | 35% |
| Vitamin B5 | 1.497mg | 30% | |
| Copper | 0.318mg | 0.098mg | 24% |
| Fats | 0.34g | 14.96g | 22% |
| Sodium | 5mg | 460mg | 20% |
| Iron | 0.5mg | 2mg | 19% |
| Saturated fat | 0.05g | 3.803g | 17% |
| Protein | 3.09g | 11.82g | 17% |
| Selenium | 9.3µg | 17% | |
| Vitamin B2 | 0.402mg | 0.209mg | 15% |
| Zinc | 0.52mg | 1.91mg | 13% |
| Calories | 22kcal | 257kcal | 12% |
| Cholesterol | 0mg | 36mg | 12% |
| Calcium | 3mg | 116mg | 11% |
| Monounsaturated fat | 0g | 3.474g | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Vitamin B1 | 0.081mg | 0.176mg | 8% |
| Folate | 17µg | 46µg | 7% |
| Manganese | 0.047mg | 0.206mg | 7% |
| Carbs | 3.26g | 20.08g | 6% |
| Phosphorus | 86mg | 122mg | 5% |
| Potassium | 318mg | 181mg | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Choline | 17.3mg | 3% | |
| Fructose | 0.17g | 1.69g | 2% |
| Vitamin C | 2.1mg | 0.4mg | 2% |
| Fiber | 1g | 1.6g | 2% |
| Polyunsaturated fat | 0.16g | 0.306g | 1% |
| Vitamin B3 | 3.607mg | 3.384mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 2.26g | 18.48g | N/A |
| Sugar | 1.98g | 3.97g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0g | 0.588g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +80.2% |
| Contains more ProteinProtein | +282.5% |
| Contains more FatsFats | +4300% |
| Contains more CarbsCarbs | +516% |
| Contains more OtherOther | +114% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more GlucoseGlucose | +42.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +894.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
