Edible mushroom vs. Mexican tea — In-Depth Nutrition Comparison
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The main differences between edible mushroom and Mexican tea
- Edible mushroom has more vitamin B5, vitamin B3, selenium, and copper; however, Mexican tea has more manganese, folate, calcium, magnesium, iron, and fiber.
- Daily need coverage for manganese for Mexican tea is 133% higher.
- Mexican tea has 10 times less selenium than edible mushroom. Edible mushroom has 9.3µg of selenium, while Mexican tea has 0.9µg.
Food types used in this article are Mushrooms, white, raw and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +67.4% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +933.3% |
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +9066.7% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more IronIron | +276% |
| Contains more ZincZinc | +111.5% |
| Contains more ManganeseManganese | +6491.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.3% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +464.5% |
| Contains more Vitamin B5Vitamin B5 | +736.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more FolateFolate | +1164.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +836.4% |
| Contains more FatsFats | +52.9% |
| Contains more CarbsCarbs | +128.2% |
| Contains more OtherOther | +190.7% |
~equal in
Water
~89.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.047mg | 3.098mg | 133% |
| Folate | 17µg | 215µg | 50% |
| Magnesium | 9mg | 121mg | 27% |
| Calcium | 3mg | 275mg | 27% |
| Vitamin B5 | 1.497mg | 0.179mg | 26% |
| Vitamin B3 | 3.607mg | 0.639mg | 19% |
| Iron | 0.5mg | 1.88mg | 17% |
| Selenium | 9.3µg | 0.9µg | 15% |
| Copper | 0.318mg | 0.19mg | 14% |
| Fiber | 1g | 3.8g | 11% |
| Potassium | 318mg | 633mg | 9% |
| Protein | 3.09g | 0.33g | 6% |
| Zinc | 0.52mg | 1.1mg | 5% |
| Vitamin B6 | 0.104mg | 0.152mg | 4% |
| Vitamin B2 | 0.402mg | 0.348mg | 4% |
| Vitamin B1 | 0.081mg | 0.028mg | 4% |
| Choline | 17.3mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 2.1mg | 3.6mg | 2% |
| Sodium | 5mg | 43mg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Calories | 22kcal | 32kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 3.26g | 7.44g | 1% |
| Fats | 0.34g | 0.52g | 0% |
| Net carbs | 2.26g | 3.64g | N/A |
| Sugar | 1.98g | N/A | |
| Phosphorus | 86mg | 86mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
25%
Minerals Daily Need Coverage Score
27%
84%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 1.98g)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 38mg)
Which food is cheaper?
Edible mushroom is cheaper (difference - $1.5)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)