Edible mushroom vs. Mexican tea — In-Depth Nutrition Comparison
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The main differences between edible mushroom and Mexican tea
- Edible mushroom has more vitamin B5, vitamin B3, selenium, and copper; however, Mexican tea has more manganese, folate, calcium, magnesium, iron, and fiber.
- Daily need coverage for manganese for Mexican tea is 133% higher.
- Mexican tea has 10 times less selenium than edible mushroom. Edible mushroom has 9.3µg of selenium, while Mexican tea has 0.9µg.
Food types used in this article are Mushrooms, white, raw and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +67.4% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +933.3% |
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +9066.7% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more IronIron | +276% |
| Contains more ZincZinc | +111.5% |
| Contains more ManganeseManganese | +6491.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.3% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +464.5% |
| Contains more Vitamin B5Vitamin B5 | +736.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more FolateFolate | +1164.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.047mg | 3.098mg | 133% |
| Folate | 17µg | 215µg | 50% |
| Magnesium | 9mg | 121mg | 27% |
| Calcium | 3mg | 275mg | 27% |
| Vitamin B5 | 1.497mg | 0.179mg | 26% |
| Vitamin B3 | 3.607mg | 0.639mg | 19% |
| Iron | 0.5mg | 1.88mg | 17% |
| Selenium | 9.3µg | 0.9µg | 15% |
| Copper | 0.318mg | 0.19mg | 14% |
| Fiber | 1g | 3.8g | 11% |
| Potassium | 318mg | 633mg | 9% |
| Protein | 3.09g | 0.33g | 6% |
| Zinc | 0.52mg | 1.1mg | 5% |
| Vitamin B6 | 0.104mg | 0.152mg | 4% |
| Vitamin B2 | 0.402mg | 0.348mg | 4% |
| Vitamin B1 | 0.081mg | 0.028mg | 4% |
| Choline | 17.3mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 2.1mg | 3.6mg | 2% |
| Sodium | 5mg | 43mg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Calories | 22kcal | 32kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 3.26g | 7.44g | 1% |
| Fats | 0.34g | 0.52g | 0% |
| Net carbs | 2.26g | 3.64g | N/A |
| Sugar | 1.98g | N/A | |
| Phosphorus | 86mg | 86mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +836.4% |
| Contains more FatsFats | +52.9% |
| Contains more CarbsCarbs | +128.2% |
| Contains more OtherOther | +190.7% |
~equal in
Water
~89.21g
