Edible mushroom vs. Millet flour — In-Depth Nutrition Comparison
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What are the differences between edible mushroom and millet flour?
- Edible mushroom is higher in vitamin B2, yet millet flour is higher in iron, selenium, manganese, phosphorus, vitamin B1, magnesium, copper, vitamin B6, and zinc.
- Millet flour's daily need coverage for iron is 43% more.
- Edible mushroom has 6 times more vitamin B2 than millet flour. While edible mushroom has 0.402mg of vitamin B2, millet flour has only 0.073mg.
- The glycemic index of edible mushroom is lower.
We used Mushrooms, white, raw and Millet flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42% |
| Contains more MagnesiumMagnesium | +1222.2% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +688% |
| Contains more CopperCopper | +68.2% |
| Contains more ZincZinc | +405.8% |
| Contains more PhosphorusPhosphorus | +231.4% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +2031.9% |
| Contains more SeleniumSelenium | +251.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +450.7% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +409.9% |
| Contains more Vitamin B3Vitamin B3 | +66.9% |
| Contains more Vitamin B6Vitamin B6 | +257.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +147.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.5mg | 3.94mg | 43% |
| Selenium | 9.3µg | 32.7µg | 43% |
| Manganese | 0.047mg | 1.002mg | 42% |
| Starch | 0g | 69.88g | 29% |
| Vitamin B1 | 0.081mg | 0.413mg | 28% |
| Phosphorus | 86mg | 285mg | 28% |
| Magnesium | 9mg | 119mg | 26% |
| Vitamin B2 | 0.402mg | 0.073mg | 25% |
| Carbs | 3.26g | 75.12g | 24% |
| Copper | 0.318mg | 0.535mg | 24% |
| Vitamin B6 | 0.104mg | 0.372mg | 21% |
| Zinc | 0.52mg | 2.63mg | 19% |
| Calories | 22kcal | 382kcal | 18% |
| Polyunsaturated fat | 0.16g | 2.618g | 16% |
| Protein | 3.09g | 10.75g | 15% |
| Vitamin B3 | 3.607mg | 6.02mg | 15% |
| Fiber | 1g | 3.5g | 10% |
| Fats | 0.34g | 4.25g | 6% |
| Folate | 17µg | 42µg | 6% |
| Vitamin B5 | 1.497mg | 1.267mg | 5% |
| Choline | 17.3mg | 3% | |
| Potassium | 318mg | 224mg | 3% |
| Monounsaturated fat | 0g | 0.924g | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin C | 2.1mg | 0mg | 2% |
| Saturated fat | 0.05g | 0.536g | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin K | 0µg | 0.8µg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.01mg | 0.11mg | 1% |
| Net carbs | 2.26g | 71.62g | N/A |
| Sugar | 1.98g | 1.66g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.035mg | 0.17mg | 0% |
| Threonine | 0.107mg | 0.354mg | 0% |
| Isoleucine | 0.076mg | 0.473mg | 0% |
| Leucine | 0.12mg | 1.537mg | 0% |
| Lysine | 0.107mg | 0.144mg | 0% |
| Methionine | 0.031mg | 0.319mg | 0% |
| Phenylalanine | 0.085mg | 0.675mg | 0% |
| Valine | 0.232mg | 0.584mg | 0% |
| Histidine | 0.057mg | 0.257mg | 0% |
| Fructose | 0.17g | 0g | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +966.3% |
| Contains more ProteinProtein | +247.9% |
| Contains more FatsFats | +1150% |
| Contains more CarbsCarbs | +2204.3% |
| Contains more OtherOther | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1536.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more GlucoseGlucose | +17.5% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
