Edible mushroom vs. Mustard — In-Depth Nutrition Comparison
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What are the main differences between edible mushroom and mustard?
- Edible mushroom is richer in copper, vitamin B2, vitamin B5, and vitamin B3, yet mustard is richer in selenium, manganese, iron, fiber, and magnesium.
- Mustard's daily need coverage for sodium is 48% higher.
- Edible mushroom has 6 times more vitamin B3 than mustard. Edible mushroom has 3.607mg of vitamin B3, while mustard has 0.565mg.
- Edible mushroom contains less sodium.
We used Mushrooms, white, raw and Mustard, prepared, yellow types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.2% |
| Contains more CopperCopper | +329.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +2000% |
| Contains more IronIron | +222% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +797.9% |
| Contains more SeleniumSelenium | +260.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +474.3% |
| Contains more Vitamin B3Vitamin B3 | +538.4% |
| Contains more Vitamin B5Vitamin B5 | +489.4% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B1Vitamin B1 | +118.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +29.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +882.4% |
| Contains more CarbsCarbs | +78.8% |
| Contains more OtherOther | +291.9% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +383.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +214.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +35.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5mg | 1104mg | 48% |
| Selenium | 9.3µg | 33.5µg | 44% |
| Copper | 0.318mg | 0.074mg | 27% |
| Vitamin B2 | 0.402mg | 0.07mg | 26% |
| Vitamin B5 | 1.497mg | 0.254mg | 25% |
| Vitamin B3 | 3.607mg | 0.565mg | 19% |
| Manganese | 0.047mg | 0.422mg | 16% |
| Iron | 0.5mg | 1.61mg | 14% |
| Fiber | 1g | 4g | 12% |
| Magnesium | 9mg | 48mg | 9% |
| Vitamin B1 | 0.081mg | 0.177mg | 8% |
| Calcium | 3mg | 63mg | 6% |
| Potassium | 318mg | 152mg | 5% |
| Monounsaturated fat | 0g | 2.182g | 5% |
| Fats | 0.34g | 3.34g | 5% |
| Polyunsaturated fat | 0.16g | 0.774g | 4% |
| Vitamin B6 | 0.104mg | 0.07mg | 3% |
| Folate | 17µg | 7µg | 3% |
| Phosphorus | 86mg | 108mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calories | 22kcal | 60kcal | 2% |
| Vitamin C | 2.1mg | 0.3mg | 2% |
| Vitamin E | 0.01mg | 0.36mg | 2% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Saturated fat | 0.05g | 0.214g | 1% |
| Choline | 17.3mg | 22.4mg | 1% |
| Carbs | 3.26g | 5.83g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Zinc | 0.52mg | 0.64mg | 1% |
| Protein | 3.09g | 3.74g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 2.26g | 1.83g | N/A |
| Sugar | 1.98g | 0.92g | N/A |
| Starch | 0g | 0.64g | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.035mg | 0.009mg | 0% |
| Threonine | 0.107mg | 0.167mg | 0% |
| Isoleucine | 0.076mg | 0.146mg | 0% |
| Leucine | 0.12mg | 0.292mg | 0% |
| Lysine | 0.107mg | 0.264mg | 0% |
| Methionine | 0.031mg | 0.076mg | 0% |
| Phenylalanine | 0.085mg | 0.161mg | 0% |
| Valine | 0.232mg | 0.189mg | 0% |
| Histidine | 0.057mg | 0.119mg | 0% |
| Fructose | 0.17g | 0.23g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
10%
Minerals Daily Need Coverage Score
27%
60%
Comparison summary
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 1099mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.164g)
Which food is cheaper?
Edible mushroom is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.