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Edible mushroom vs. Nachos — In-Depth Nutrition Comparison

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How are edible mushroom and nachos different?

  • Edible mushroom is richer in copper, vitamin B5, vitamin B2, and vitamin B3, while nachos are higher in vitamin E, vitamin K, phosphorus, and fiber.
  • Edible mushroom covers your daily need for copper, 28% more than nachos.
  • Edible mushroom contains 6 times more vitamin B3 than nachos. Edible mushroom contains 3.607mg of vitamin B3, while nachos contain 0.63mg.
  • Edible mushroom is lower in saturated fat.
  • Nachos have a higher glycemic index (75) than edible mushroom (32).

Mushrooms, white, raw and Fast foods, nachos, with cheese types were used in this article.

Infographic

Edible mushroom vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Nachos
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more CopperCopper +396.9%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +50%
Contains more ZincZinc +65.4%
Contains more PhosphorusPhosphorus +130.2%
Contains more ManganeseManganese +297.9%
~equal in Selenium ~8.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Nachos
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +90.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +202.3%
Contains more Vitamin B3Vitamin B3 +472.5%
Contains more Vitamin B5Vitamin B5 +293.9%
Contains more FolateFolate +70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40700%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B6Vitamin B6 +106.7%
Contains more Vitamin B12Vitamin B12 +75%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +52.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +147.2%
Contains more ProteinProtein +39.8%
Contains more FatsFats +6223.5%
Contains more CarbsCarbs +970.9%
Contains more OtherOther +117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +3050%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Nachos
3
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Nachos
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Nachos DV% diff.
Monounsaturated fat 0g 14.02g 35%
Fats 0.34g 21.5g 33%
Polyunsaturated fat 0.16g 5.04g 33%
Copper 0.318mg 0.064mg 28%
Vitamin E 0.01mg 4.08mg 27%
Vitamin B5 1.497mg 0.38mg 22%
Vitamin B2 0.402mg 0.133mg 21%
Vitamin B3 3.607mg 0.63mg 19%
Vitamin K 0µg 19.3µg 16%
Phosphorus 86mg 198mg 16%
Calories 22kcal 343kcal 16%
Sodium 5mg 313mg 13%
Starch 0g 28.33g 12%
Carbs 3.26g 34.91g 11%
Saturated fat 0.05g 2.173g 10%
Fiber 1g 3.2g 9%
Vitamin B6 0.104mg 0.215mg 9%
Magnesium 9mg 42mg 8%
Calcium 3mg 63mg 6%
Manganese 0.047mg 0.187mg 6%
Vitamin B1 0.081mg 0.123mg 4%
Iron 0.5mg 0.75mg 3%
Zinc 0.52mg 0.86mg 3%
Choline 17.3mg 26.4mg 2%
Folate 17µg 10µg 2%
Protein 3.09g 4.32g 2%
Vitamin D 7IU 0IU 1%
Cholesterol 0mg 3mg 1%
Selenium 9.3µg 8.6µg 1%
Vitamin B12 0.04µg 0.07µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 0µg 5µg 1%
Potassium 318mg 362mg 1%
Vitamin C 2.1mg 1.1mg 1%
Net carbs 2.26g 31.71g N/A
Sugar 1.98g 2.17g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.035mg 0.042mg 0%
Threonine 0.107mg 0.156mg 0%
Isoleucine 0.076mg 0.187mg 0%
Leucine 0.12mg 0.521mg 0%
Lysine 0.107mg 0.156mg 0%
Methionine 0.031mg 0.094mg 0%
Phenylalanine 0.085mg 0.229mg 0%
Valine 0.232mg 0.25mg 0%
Histidine 0.057mg 0.135mg 0%
Fructose 0.17g 0g 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
24%
Nachos
Minerals Daily Need Coverage Score
27%
Edible mushroom
35%
Nachos

Comparison summary

Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $1)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 308mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 2.123g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.