Edible mushroom vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
Significant differences between edible mushroom and napa cabbage
- Edible mushroom is richer in vitamin B5, vitamin B2, copper, vitamin B3, selenium, phosphorus, potassium, and vitamin B1, while napa cabbage is higher in manganese and folate.
- Edible mushroom covers your daily vitamin B5 needs 29% more than napa cabbage.
- Edible mushroom has 23 times more selenium than napa cabbage. Edible mushroom has 9.3µg of selenium, while napa cabbage has 0.4µg.
Specific food types used in this comparison are Mushrooms, white, raw and Cabbage, napa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +265.5% |
| Contains more CopperCopper | +231.3% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +352.6% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +2225% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +48% |
| Contains more ManganeseManganese | +331.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1520% |
| Contains more Vitamin B2Vitamin B2 | +1508% |
| Contains more Vitamin B3Vitamin B3 | +674% |
| Contains more Vitamin B5Vitamin B5 | +4177.1% |
| Contains more Vitamin B6Vitamin B6 | +181.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +52.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +152.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.497mg | 0.035mg | 29% |
| Vitamin B2 | 0.402mg | 0.025mg | 29% |
| Copper | 0.318mg | 0.096mg | 25% |
| Vitamin B3 | 3.607mg | 0.466mg | 20% |
| Selenium | 9.3µg | 0.4µg | 16% |
| Phosphorus | 86mg | 19mg | 10% |
| Manganese | 0.047mg | 0.203mg | 7% |
| Potassium | 318mg | 87mg | 7% |
| Folate | 17µg | 43µg | 7% |
| Vitamin B1 | 0.081mg | 0.005mg | 6% |
| Vitamin B6 | 0.104mg | 0.037mg | 5% |
| Fiber | 1g | 4% | |
| Protein | 3.09g | 1.1g | 4% |
| Calcium | 3mg | 29mg | 3% |
| Iron | 0.5mg | 0.74mg | 3% |
| Zinc | 0.52mg | 0.14mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Calories | 22kcal | 12kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin C | 2.1mg | 3.2mg | 1% |
| Fats | 0.34g | 0.17g | 0% |
| Carbs | 3.26g | 2.23g | 0% |
| Net carbs | 2.26g | 2.23g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 1.98g | N/A | |
| Sodium | 5mg | 11mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +180.9% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +405.9% |
~equal in
Water
~96.33g
