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Edible mushroom vs. Noodles — In-Depth Nutrition Comparison

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Significant differences between edible mushroom and noodles

  • Edible mushroom is richer in vitamin B5, copper, vitamin B2, and vitamin B3, while noodles is higher in selenium, vitamin B1, folate, iron, and manganese.
  • Noodles covers your daily selenium needs 27% more than edible mushroom.
  • Edible mushroom has 6 times more vitamin B5 than noodles. Edible mushroom has 1.497mg of vitamin B5, while noodles has 0.263mg.
  • Noodles has a higher glycemic index (50) than edible mushroom (32).

Specific food types used in this comparison are Mushrooms, white, raw and Noodles, egg, enriched, cooked.

Infographic

Edible mushroom vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more PotassiumPotassium +736.8%
Contains more CopperCopper +224.5%
Contains more PhosphorusPhosphorus +13.2%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +300%
Contains more IronIron +194%
Contains more ZincZinc +25%
Contains more ManganeseManganese +570.2%
Contains more SeleniumSelenium +157%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +195.6%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B5Vitamin B5 +469.2%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +256.8%
Contains more Vitamin B12Vitamin B12 +125%
Contains more FolateFolate +394.1%
Contains more CholineCholine +48.6%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +36.5%
Contains more OtherOther +72%
Contains more ProteinProtein +46.9%
Contains more FatsFats +508.8%
Contains more CarbsCarbs +671.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +245%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more GlucoseGlucose +2014.3%
Contains more FructoseFructose +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Noodles
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Noodles DV% diff.
Selenium 9.3µg 23.9µg 27%
Vitamin B5 1.497mg 0.263mg 25%
Copper 0.318mg 0.098mg 24%
Vitamin B2 0.402mg 0.136mg 20%
Folate 17µg 84µg 17%
Vitamin B1 0.081mg 0.289mg 17%
Manganese 0.047mg 0.315mg 12%
Iron 0.5mg 1.47mg 12%
Vitamin B3 3.607mg 2.077mg 10%
Cholesterol 0mg 29mg 10%
Potassium 318mg 38mg 8%
Carbs 3.26g 25.16g 7%
Calories 22kcal 138kcal 6%
Vitamin B6 0.104mg 0.046mg 4%
Fats 0.34g 2.07g 3%
Magnesium 9mg 21mg 3%
Polyunsaturated fat 0.16g 0.552g 3%
Protein 3.09g 4.54g 3%
Saturated fat 0.05g 0.419g 2%
Choline 17.3mg 25.7mg 2%
Vitamin B12 0.04µg 0.09µg 2%
Vitamin C 2.1mg 0mg 2%
Monounsaturated fat 0g 0.581g 1%
Fiber 1g 1.2g 1%
Zinc 0.52mg 0.65mg 1%
Vitamin A 0µg 6µg 1%
Calcium 3mg 12mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin E 0.01mg 0.17mg 1%
Phosphorus 86mg 76mg 1%
Net carbs 2.26g 23.96g N/A
Vitamin D 7IU 4IU 0%
Sugar 1.98g 0.4g N/A
Sodium 5mg 5mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.035mg 0.043mg 0%
Threonine 0.107mg 0.138mg 0%
Isoleucine 0.076mg 0.19mg 0%
Leucine 0.12mg 0.365mg 0%
Lysine 0.107mg 0.137mg 0%
Methionine 0.031mg 0.086mg 0%
Phenylalanine 0.085mg 0.24mg 0%
Valine 0.232mg 0.22mg 0%
Histidine 0.057mg 0.121mg 0%
Fructose 0.17g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
20%
Noodles
Minerals Daily Need Coverage Score
27%
Edible mushroom
33%
Noodles

Comparison summary

Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 1.58g)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 0.369g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 18)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.