Edible mushroom vs. Macadamia — In-Depth Nutrition Comparison
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Differences between edible mushroom and macadamia
- Edible mushroom is higher in vitamin B2 and vitamin B5; however, macadamia is richer in manganese, vitamin B1, copper, iron, fiber, magnesium, and phosphorus.
- Macadamia's daily need coverage for manganese is 178% higher.
- Edible mushroom has 2 times more vitamin B2 than macadamia. While edible mushroom has 0.402mg of vitamin B2, macadamia has only 0.162mg.
- Edible mushroom has less saturated fat.
- Macadamia has a lower glycemic index (10) than edible mushroom (32).
The food types used in this comparison are Mushrooms, white, raw and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +158.3% |
| Contains more MagnesiumMagnesium | +1344.4% |
| Contains more CalciumCalcium | +2733.3% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +638% |
| Contains more CopperCopper | +137.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains more ManganeseManganese | +8689.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +54.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +1375.3% |
| Contains more Vitamin B6Vitamin B6 | +164.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more WaterWater | +6697.8% |
| Contains more ProteinProtein | +156% |
| Contains more FatsFats | +22185.3% |
| Contains more CarbsCarbs | +323.9% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +838.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2014.3% |
| Contains more FructoseFructose | +142.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.047mg | 4.131mg | 178% |
| Monounsaturated fat | 0g | 58.877g | 147% |
| Fats | 0.34g | 75.77g | 116% |
| Vitamin B1 | 0.081mg | 1.195mg | 93% |
| Saturated fat | 0.05g | 12.061g | 55% |
| Copper | 0.318mg | 0.756mg | 49% |
| Iron | 0.5mg | 3.69mg | 40% |
| Calories | 22kcal | 718kcal | 35% |
| Fiber | 1g | 8.6g | 30% |
| Magnesium | 9mg | 130mg | 29% |
| Vitamin B2 | 0.402mg | 0.162mg | 18% |
| Phosphorus | 86mg | 188mg | 15% |
| Vitamin B5 | 1.497mg | 0.758mg | 15% |
| Vitamin B6 | 0.104mg | 0.275mg | 13% |
| Protein | 3.09g | 7.91g | 10% |
| Selenium | 9.3µg | 3.6µg | 10% |
| Polyunsaturated fat | 0.16g | 1.502g | 9% |
| Calcium | 3mg | 85mg | 8% |
| Zinc | 0.52mg | 1.3mg | 7% |
| Vitamin B3 | 3.607mg | 2.473mg | 7% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Carbs | 3.26g | 13.82g | 4% |
| Choline | 17.3mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Folate | 17µg | 11µg | 2% |
| Vitamin C | 2.1mg | 1.2mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 318mg | 368mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 2.26g | 5.22g | N/A |
| Sugar | 1.98g | 4.57g | N/A |
| Starch | 0g | 1.05g | 0% |
| Sodium | 5mg | 5mg | 0% |
| Tryptophan | 0.035mg | 0.067mg | 0% |
| Threonine | 0.107mg | 0.37mg | 0% |
| Isoleucine | 0.076mg | 0.314mg | 0% |
| Leucine | 0.12mg | 0.602mg | 0% |
| Lysine | 0.107mg | 0.018mg | 0% |
| Methionine | 0.031mg | 0.023mg | 0% |
| Phenylalanine | 0.085mg | 0.665mg | 0% |
| Valine | 0.232mg | 0.363mg | 0% |
| Histidine | 0.057mg | 0.195mg | 0% |
| Fructose | 0.17g | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
40%
Minerals Daily Need Coverage Score
27%
122%
Comparison summary
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 2.59g)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 12.011g)
Which food is cheaper?
Edible mushroom is cheaper (difference - $2)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)