Edible mushroom vs. Oatmeal — In-Depth Nutrition Comparison
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Summary of differences between edible mushroom and oatmeal
- Edible mushroom has more copper, vitamin B5, vitamin B2, and selenium, while oatmeal has more iron, manganese, vitamin B1, vitamin B6, vitamin A, and calcium.
- Oatmeal covers your daily need for iron, 68% more than edible mushroom.
- Edible mushroom contains 5 times more copper than oatmeal. While edible mushroom contains 0.318mg of copper, oatmeal contains only 0.066mg.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of oatmeal is 79.
These are the specific foods used in this comparison Mushrooms, white, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +421.3% |
| Contains more CopperCopper | +381.8% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +86% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more IronIron | +1092% |
| Contains more ZincZinc | +19.2% |
| Contains more ManganeseManganese | +1087.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +372.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +268.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +221% |
| Contains more Vitamin B6Vitamin B6 | +178.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +158.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.5mg | 5.96mg | 68% |
| Copper | 0.318mg | 0.066mg | 28% |
| Vitamin B5 | 1.497mg | 0.317mg | 24% |
| Manganese | 0.047mg | 0.558mg | 22% |
| Vitamin B1 | 0.081mg | 0.26mg | 15% |
| Vitamin B2 | 0.402mg | 0.215mg | 14% |
| Vitamin B6 | 0.104mg | 0.29mg | 14% |
| Vitamin A | 0µg | 130µg | 14% |
| Calcium | 3mg | 80mg | 8% |
| Potassium | 318mg | 61mg | 8% |
| Selenium | 9.3µg | 5µg | 8% |
| Folate | 17µg | 44µg | 7% |
| Magnesium | 9mg | 26mg | 4% |
| Starch | 0g | 10.37g | 4% |
| Vitamin B3 | 3.607mg | 3.025mg | 4% |
| Carbs | 3.26g | 11.67g | 3% |
| Fiber | 1g | 1.7g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 17.3mg | 4.7mg | 2% |
| Polyunsaturated fat | 0.16g | 0.426g | 2% |
| Calories | 22kcal | 68kcal | 2% |
| Fats | 0.34g | 1.36g | 2% |
| Sodium | 5mg | 49mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Monounsaturated fat | 0g | 0.391g | 1% |
| Saturated fat | 0.05g | 0.226g | 1% |
| Phosphorus | 86mg | 77mg | 1% |
| Zinc | 0.52mg | 0.62mg | 1% |
| Protein | 3.09g | 2.37g | 1% |
| Net carbs | 2.26g | 9.97g | N/A |
| Sugar | 1.98g | 0.46g | N/A |
| Vitamin E | 0.01mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.035mg | 0.04mg | 0% |
| Threonine | 0.107mg | 0.083mg | 0% |
| Isoleucine | 0.076mg | 0.105mg | 0% |
| Leucine | 0.12mg | 0.2mg | 0% |
| Lysine | 0.107mg | 0.135mg | 0% |
| Methionine | 0.031mg | 0.04mg | 0% |
| Phenylalanine | 0.085mg | 0.13mg | 0% |
| Valine | 0.232mg | 0.151mg | 0% |
| Histidine | 0.057mg | 0.057mg | 0% |
| Fructose | 0.17g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +30.4% |
| Contains more OtherOther | +50.9% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +258% |
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +166.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
