Edible mushroom vs. Ostrich — In-Depth Nutrition Comparison
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What are the main differences between edible mushroom and ostrich?
- Edible mushroom is richer in copper, yet ostrich is richer in vitamin B12, selenium, zinc, vitamin B6, iron, phosphorus, vitamin B3, and vitamin B1.
- Ostrich's daily need coverage for vitamin B12 is 259% higher.
- Edible mushroom has 2 times more copper than ostrich. Edible mushroom has 0.318mg of copper, while ostrich has 0.152mg.
- Ostrich has a lower glycemic index than edible mushroom.
We used Mushrooms, white, raw and Ostrich, tip trimmed, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +109.2% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +147.4% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +458% |
| Contains more ZincZinc | +832.7% |
| Contains more PhosphorusPhosphorus | +191.9% |
| Contains more SeleniumSelenium | +303.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.7% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +186.4% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more Vitamin B6Vitamin B6 | +424% |
| Contains more Vitamin B12Vitamin B12 | +15525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 6.25µg | 259% |
| Selenium | 9.3µg | 37.5µg | 51% |
| Protein | 3.09g | 28.49g | 51% |
| Zinc | 0.52mg | 4.85mg | 39% |
| Vitamin B6 | 0.104mg | 0.545mg | 34% |
| Iron | 0.5mg | 2.79mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 86mg | 251mg | 24% |
| Vitamin B3 | 3.607mg | 7.143mg | 22% |
| Copper | 0.318mg | 0.152mg | 18% |
| Vitamin B1 | 0.081mg | 0.232mg | 13% |
| Vitamin B2 | 0.402mg | 0.292mg | 8% |
| Calories | 22kcal | 145kcal | 6% |
| Fiber | 1g | 0g | 4% |
| Vitamin B5 | 1.497mg | 1.318mg | 4% |
| Saturated fat | 0.05g | 1g | 4% |
| Magnesium | 9mg | 25mg | 4% |
| Sodium | 5mg | 80mg | 3% |
| Choline | 17.3mg | 3% | |
| Fats | 0.34g | 2.57g | 3% |
| Polyunsaturated fat | 0.16g | 0.44g | 2% |
| Monounsaturated fat | 0g | 0.97g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Folate | 17µg | 15µg | 1% |
| Carbs | 3.26g | 0g | 1% |
| Vitamin D | 7IU | 1% | |
| Manganese | 0.047mg | 0.019mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Potassium | 318mg | 362mg | 1% |
| Net carbs | 2.26g | 0g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 1.98g | 0g | N/A |
| Tryptophan | 0.035mg | 0.254mg | 0% |
| Threonine | 0.107mg | 1.25mg | 0% |
| Isoleucine | 0.076mg | 1.354mg | 0% |
| Leucine | 0.12mg | 2.315mg | 0% |
| Lysine | 0.107mg | 2.516mg | 0% |
| Methionine | 0.031mg | 0.796mg | 0% |
| Phenylalanine | 0.085mg | 1.176mg | 0% |
| Valine | 0.232mg | 1.407mg | 0% |
| Histidine | 0.057mg | 0.716mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +822% |
| Contains more FatsFats | +655.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
