Edible mushroom vs. Parmesan — In-Depth Nutrition Comparison
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Important differences between edible mushroom and parmesan
- Edible mushroom has more copper and vitamin B3; however, parmesan is richer in calcium, phosphorus, vitamin B12, selenium, and zinc.
- Parmesan's daily need coverage for calcium is 85% more.
- Edible mushroom contains 45 times more vitamin B3 than parmesan. Edible mushroom contains 3.607mg of vitamin B3, while parmesan contains 0.08mg.
- Edible mushroom contains less saturated fat.
The food varieties used in the comparison are Mushrooms, white, raw and Cheese, parmesan, grated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.7% |
| Contains more CopperCopper | +695% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more CalciumCalcium | +28333.3% |
| Contains more ZincZinc | +707.7% |
| Contains more PhosphorusPhosphorus | +629.1% |
| Contains more ManganeseManganese | +51.1% |
| Contains more SeleniumSelenium | +269.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +4408.8% |
| Contains more Vitamin B5Vitamin B5 | +232.7% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +22.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5200% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B12Vitamin B12 | +3400% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 3mg | 853mg | 85% |
| Sodium | 5mg | 1804mg | 78% |
| Phosphorus | 86mg | 627mg | 77% |
| Saturated fat | 0.05g | 15.371g | 70% |
| Vitamin B12 | 0.04µg | 1.4µg | 57% |
| Protein | 3.09g | 28.42g | 51% |
| Selenium | 9.3µg | 34.4µg | 46% |
| Fats | 0.34g | 27.84g | 42% |
| Zinc | 0.52mg | 4.2mg | 33% |
| Copper | 0.318mg | 0.04mg | 31% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin A | 0µg | 262µg | 29% |
| Vitamin B3 | 3.607mg | 0.08mg | 22% |
| Vitamin B5 | 1.497mg | 0.45mg | 21% |
| Calories | 22kcal | 420kcal | 20% |
| Monounsaturated fat | 0g | 7.13g | 18% |
| Polyunsaturated fat | 0.16g | 1.386g | 8% |
| Magnesium | 9mg | 34mg | 6% |
| Vitamin B1 | 0.081mg | 0.026mg | 5% |
| Carbs | 3.26g | 13.91g | 4% |
| Fiber | 1g | 0g | 4% |
| Potassium | 318mg | 180mg | 4% |
| Vitamin E | 0.01mg | 0.53mg | 3% |
| Vitamin B2 | 0.402mg | 0.358mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Vitamin D | 7IU | 21IU | 2% |
| Vitamin B6 | 0.104mg | 0.081mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Manganese | 0.047mg | 0.071mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Choline | 17.3mg | 14.1mg | 1% |
| Net carbs | 2.26g | 13.91g | N/A |
| Iron | 0.5mg | 0.49mg | 0% |
| Sugar | 1.98g | 0.07g | N/A |
| Trans fat | 0g | 0.876g | N/A |
| Tryptophan | 0.035mg | 0.383mg | 0% |
| Threonine | 0.107mg | 1.075mg | 0% |
| Isoleucine | 0.076mg | 1.455mg | 0% |
| Leucine | 0.12mg | 2.747mg | 0% |
| Lysine | 0.107mg | 2.201mg | 0% |
| Methionine | 0.031mg | 0.751mg | 0% |
| Phenylalanine | 0.085mg | 1.538mg | 0% |
| Valine | 0.232mg | 1.865mg | 0% |
| Histidine | 0.057mg | 0.806mg | 0% |
| Fructose | 0.17g | 0g | 0% |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0g | 0.015g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
| Contains more WaterWater | +308.2% |
| Contains more ProteinProtein | +819.7% |
| Contains more FatsFats | +8088.2% |
| Contains more CarbsCarbs | +326.7% |
| Contains more OtherOther | +734.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
15.371 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +766.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
