Edible mushroom vs. Pasta — In-Depth Nutrition Comparison
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The main differences between edible mushroom and pasta
- Edible mushroom has more vitamin B5, copper, vitamin B2, vitamin B3, and potassium; however, pasta has more folate, vitamin B1, iron, and manganese.
- Daily need coverage for vitamin B5 for edible mushroom is 26% higher.
- Pasta has 13 times less potassium than edible mushroom. Edible mushroom has 318mg of potassium, while pasta has 24mg.
- Pasta has a higher glycemic index than edible mushroom.
Food types used in this article are Mushrooms, white, raw and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1225% |
| Contains more CopperCopper | +241.9% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +128% |
| Contains more ManganeseManganese | +376.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +168% |
| Contains more Vitamin B3Vitamin B3 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +718% |
| Contains more Vitamin B6Vitamin B6 | +205.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more FolateFolate | +276.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.497mg | 0.183mg | 26% |
| Copper | 0.318mg | 0.093mg | 25% |
| Vitamin B2 | 0.402mg | 0.15mg | 19% |
| Selenium | 9.3µg | 17% | |
| Vitamin B3 | 3.607mg | 0.992mg | 16% |
| Folate | 17µg | 64µg | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B1 | 0.081mg | 0.209mg | 11% |
| Potassium | 318mg | 24mg | 9% |
| Iron | 0.5mg | 1.14mg | 8% |
| Manganese | 0.047mg | 0.224mg | 8% |
| Carbs | 3.26g | 24.93g | 7% |
| Vitamin B6 | 0.104mg | 0.034mg | 5% |
| Calories | 22kcal | 131kcal | 5% |
| Fiber | 1g | 4% | |
| Vitamin B12 | 0.04µg | 0.14µg | 4% |
| Protein | 3.09g | 5.15g | 4% |
| Phosphorus | 86mg | 63mg | 3% |
| Choline | 17.3mg | 3% | |
| Magnesium | 9mg | 18mg | 2% |
| Polyunsaturated fat | 0.16g | 0.429g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin D | 7IU | 1% | |
| Fats | 0.34g | 1.05g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 2.26g | 24.93g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 1.98g | N/A | |
| Zinc | 0.52mg | 0.56mg | 0% |
| Sodium | 5mg | 6mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0.15g | 0% |
| Monounsaturated fat | 0g | 0.124g | 0% |
| Tryptophan | 0.035mg | 0.065mg | 0% |
| Threonine | 0.107mg | 0.134mg | 0% |
| Isoleucine | 0.076mg | 0.197mg | 0% |
| Leucine | 0.12mg | 0.348mg | 0% |
| Lysine | 0.107mg | 0.097mg | 0% |
| Methionine | 0.031mg | 0.079mg | 0% |
| Phenylalanine | 0.085mg | 0.247mg | 0% |
| Valine | 0.232mg | 0.217mg | 0% |
| Histidine | 0.057mg | 0.103mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more WaterWater | +34.8% |
| Contains more OtherOther | +177.4% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +208.8% |
| Contains more CarbsCarbs | +664.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +168.1% |
