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Edible mushroom vs. Pepperoni — In-Depth Nutrition Comparison

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What are the differences between edible mushroom and pepperoni?

  • Edible mushroom is higher in copper, yet pepperoni is higher in vitamin B12, manganese, selenium, vitamin B6, zinc, and vitamin B1.
  • Pepperoni's daily need coverage for saturated fat is 88% more.
  • Edible mushroom has 3 times more copper than pepperoni. While edible mushroom has 0.318mg of copper, pepperoni has only 0.091mg.
  • The amount of sodium in edible mushroom is lower.

We used Mushrooms, white, raw and Pepperoni, beef, and pork, sliced types in this article.

Infographic

Edible mushroom vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more PotassiumPotassium +16.1%
Contains more CopperCopper +249.5%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +533.3%
Contains more IronIron +166%
Contains more ZincZinc +369.2%
Contains more PhosphorusPhosphorus +83.7%
Contains more ManganeseManganese +2185.1%
Contains more SeleniumSelenium +211.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more Vitamin B5Vitamin B5 +61%
Contains more FolateFolate +240%
Contains more Vitamin EVitamin E +10200%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +234.6%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B6Vitamin B6 +248.1%
Contains more Vitamin B12Vitamin B12 +3150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +196%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Pepperoni DV% diff.
Saturated fat 0.05g 17.708g 80%
Fats 0.34g 46.28g 71%
Sodium 5mg 1582mg 69%
Vitamin B12 0.04µg 1.3µg 53%
Monounsaturated fat 0g 20.77g 52%
Manganese 0.047mg 1.074mg 45%
Selenium 9.3µg 29µg 36%
Cholesterol 0mg 97mg 32%
Protein 3.09g 19.25g 32%
Polyunsaturated fat 0.16g 4.458g 29%
Copper 0.318mg 0.091mg 25%
Calories 22kcal 504kcal 24%
Vitamin B6 0.104mg 0.362mg 20%
Zinc 0.52mg 2.44mg 17%
Vitamin B1 0.081mg 0.271mg 16%
Vitamin B2 0.402mg 0.257mg 11%
Vitamin B5 1.497mg 0.93mg 11%
Iron 0.5mg 1.33mg 10%
Phosphorus 86mg 158mg 10%
Vitamin B3 3.607mg 4.987mg 9%
Vitamin E 0.01mg 1.03mg 7%
Choline 17.3mg 51.2mg 6%
Vitamin D 0.2µg 1.3µg 6%
Vitamin D 7IU 52IU 6%
Vitamin K 0µg 5.8µg 5%
Fiber 1g 0g 4%
Folate 17µg 5µg 3%
Vitamin C 2.1mg 0mg 2%
Calcium 3mg 19mg 2%
Magnesium 9mg 18mg 2%
Carbs 3.26g 1.18g 1%
Potassium 318mg 274mg 1%
Net carbs 2.26g 1.18g N/A
Sugar 1.98g 0g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.035mg 0.23mg 0%
Threonine 0.107mg 0.869mg 0%
Isoleucine 0.076mg 0.901mg 0%
Leucine 0.12mg 1.575mg 0%
Lysine 0.107mg 1.652mg 0%
Methionine 0.031mg 0.511mg 0%
Phenylalanine 0.085mg 0.778mg 0%
Valine 0.232mg 0.987mg 0%
Histidine 0.057mg 0.688mg 0%
Fructose 0.17g 0g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0g 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +176.3%
Contains more WaterWater +223.8%
Contains more ProteinProtein +523%
Contains more FatsFats +13511.8%
Contains more OtherOther +451.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2686.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.