Edible mushroom vs. Persimmon — In-Depth Nutrition Comparison
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A recap on differences between edible mushroom and persimmon
- Edible mushroom has more phosphorus; however, persimmon is higher in vitamin C and iron.
- Persimmon covers your daily vitamin C needs 71% more than edible mushroom.
- Persimmon contains 3 times less phosphorus than edible mushroom. Edible mushroom contains 86mg of phosphorus, while persimmon contains 26mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Mushrooms, white, raw and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +230.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3042.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 66mg | 71% |
| Copper | 0.318mg | 35% | |
| Vitamin B2 | 0.402mg | 31% | |
| Vitamin B5 | 1.497mg | 30% | |
| Iron | 0.5mg | 2.5mg | 25% |
| Vitamin B3 | 3.607mg | 23% | |
| Selenium | 9.3µg | 17% | |
| Carbs | 3.26g | 33.5g | 10% |
| Phosphorus | 86mg | 26mg | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Vitamin B1 | 0.081mg | 7% | |
| Protein | 3.09g | 0.8g | 5% |
| Zinc | 0.52mg | 5% | |
| Calories | 22kcal | 127kcal | 5% |
| Fiber | 1g | 4% | |
| Folate | 17µg | 4% | |
| Choline | 17.3mg | 3% | |
| Manganese | 0.047mg | 2% | |
| Calcium | 3mg | 27mg | 2% |
| Magnesium | 9mg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Fats | 0.34g | 0.4g | 0% |
| Net carbs | 2.26g | 33.5g | N/A |
| Potassium | 318mg | 310mg | 0% |
| Sugar | 1.98g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0.014mg | 0% |
| Threonine | 0.107mg | 0.041mg | 0% |
| Isoleucine | 0.076mg | 0.035mg | 0% |
| Leucine | 0.12mg | 0.058mg | 0% |
| Lysine | 0.107mg | 0.045mg | 0% |
| Methionine | 0.031mg | 0.007mg | 0% |
| Phenylalanine | 0.085mg | 0.036mg | 0% |
| Valine | 0.232mg | 0.042mg | 0% |
| Histidine | 0.057mg | 0.016mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +286.3% |
| Contains more WaterWater | +43.6% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +927.6% |
~equal in
Other
~0.9g
