Edible mushroom vs. Pizza — In-Depth Nutrition Comparison
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How are edible mushroom and pizza different?
- Edible mushroom is higher in copper and vitamin B2; however, pizza is richer in vitamin B1, iron, selenium, folate, phosphorus, and calcium.
- Daily need coverage for sodium for pizza is 26% higher.
- Edible mushroom contains 3 times more copper than pizza. While edible mushroom contains 0.318mg of copper, pizza contains only 0.105mg.
- Edible mushroom has less saturated fat.
- Edible mushroom has a lower glycemic index (32) than pizza (60).
Mushrooms, white, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.9% |
| Contains more CopperCopper | +202.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +6166.7% |
| Contains more IronIron | +396% |
| Contains more ZincZinc | +157.7% |
| Contains more PhosphorusPhosphorus | +151.2% |
| Contains more ManganeseManganese | +666% |
| Contains more SeleniumSelenium | +114% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8200% |
| Contains more Vitamin B1Vitamin B1 | +381.5% |
| Contains more Vitamin B12Vitamin B12 | +950% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +447.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B1 | 0.081mg | 0.39mg | 26% |
| Sodium | 5mg | 598mg | 26% |
| Iron | 0.5mg | 2.48mg | 25% |
| Copper | 0.318mg | 0.105mg | 24% |
| Saturated fat | 0.05g | 4.465g | 20% |
| Phosphorus | 86mg | 216mg | 19% |
| Folate | 17µg | 93µg | 19% |
| Calcium | 3mg | 188mg | 19% |
| Selenium | 9.3µg | 19.9µg | 19% |
| Protein | 3.09g | 11.39g | 17% |
| Vitamin B12 | 0.04µg | 0.42µg | 16% |
| Vitamin B2 | 0.402mg | 0.195mg | 16% |
| Fats | 0.34g | 9.69g | 14% |
| Manganese | 0.047mg | 0.36mg | 14% |
| Calories | 22kcal | 266kcal | 12% |
| Starch | 0g | 26.95g | 11% |
| Carbs | 3.26g | 33.33g | 10% |
| Polyunsaturated fat | 0.16g | 1.681g | 10% |
| Vitamin A | 0µg | 69µg | 8% |
| Zinc | 0.52mg | 1.34mg | 7% |
| Monounsaturated fat | 0g | 2.608g | 7% |
| Vitamin K | 0µg | 6.7µg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Fiber | 1g | 2.3g | 5% |
| Vitamin E | 0.01mg | 0.83mg | 5% |
| Potassium | 318mg | 172mg | 4% |
| Magnesium | 9mg | 24mg | 4% |
| Vitamin B6 | 0.104mg | 0.08mg | 2% |
| Vitamin B3 | 3.607mg | 3.825mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fructose | 0.17g | 1g | 1% |
| Vitamin C | 2.1mg | 1.4mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 2.26g | 31.03g | N/A |
| Sugar | 1.98g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Choline | 17.3mg | 16.4mg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0.41mg | 0% |
| Isoleucine | 0.076mg | 0.564mg | 0% |
| Leucine | 0.12mg | 1.139mg | 0% |
| Lysine | 0.107mg | 0.77mg | 0% |
| Methionine | 0.031mg | 0.264mg | 0% |
| Phenylalanine | 0.085mg | 0.664mg | 0% |
| Valine | 0.232mg | 0.72mg | 0% |
| Histidine | 0.057mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +114.2% |
| Contains more ProteinProtein | +268.6% |
| Contains more FatsFats | +2750% |
| Contains more CarbsCarbs | +922.4% |
| Contains more OtherOther | +181.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +950.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more GlucoseGlucose | +89.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +488.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
