Edible mushroom vs. Pizza — In-Depth Nutrition Comparison
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How are edible mushroom and pizza different?
- Edible mushroom is higher in copper and vitamin B2; however, pizza is richer in vitamin B1, iron, selenium, folate, phosphorus, and calcium.
- Daily need coverage for sodium for pizza is 26% higher.
- Edible mushroom contains 3 times more copper than pizza. While edible mushroom contains 0.318mg of copper, pizza contains only 0.105mg.
- Edible mushroom has less saturated fat.
- Edible mushroom has a lower glycemic index (32) than pizza (60).
Mushrooms, white, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.9% |
| Contains more CopperCopper | +202.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +6166.7% |
| Contains more IronIron | +396% |
| Contains more ZincZinc | +157.7% |
| Contains more PhosphorusPhosphorus | +151.2% |
| Contains more ManganeseManganese | +666% |
| Contains more SeleniumSelenium | +114% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8200% |
| Contains more Vitamin B1Vitamin B1 | +381.5% |
| Contains more Vitamin B12Vitamin B12 | +950% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +447.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +114.2% |
| Contains more ProteinProtein | +268.6% |
| Contains more FatsFats | +2750% |
| Contains more CarbsCarbs | +922.4% |
| Contains more OtherOther | +181.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +950.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more GlucoseGlucose | +89.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +488.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B1 | 0.081mg | 0.39mg | 26% |
| Sodium | 5mg | 598mg | 26% |
| Iron | 0.5mg | 2.48mg | 25% |
| Copper | 0.318mg | 0.105mg | 24% |
| Saturated fat | 0.05g | 4.465g | 20% |
| Phosphorus | 86mg | 216mg | 19% |
| Folate | 17µg | 93µg | 19% |
| Calcium | 3mg | 188mg | 19% |
| Selenium | 9.3µg | 19.9µg | 19% |
| Protein | 3.09g | 11.39g | 17% |
| Vitamin B12 | 0.04µg | 0.42µg | 16% |
| Vitamin B2 | 0.402mg | 0.195mg | 16% |
| Fats | 0.34g | 9.69g | 14% |
| Manganese | 0.047mg | 0.36mg | 14% |
| Calories | 22kcal | 266kcal | 12% |
| Starch | 0g | 26.95g | 11% |
| Carbs | 3.26g | 33.33g | 10% |
| Polyunsaturated fat | 0.16g | 1.681g | 10% |
| Vitamin A | 0µg | 69µg | 8% |
| Zinc | 0.52mg | 1.34mg | 7% |
| Monounsaturated fat | 0g | 2.608g | 7% |
| Vitamin K | 0µg | 6.7µg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Fiber | 1g | 2.3g | 5% |
| Vitamin E | 0.01mg | 0.83mg | 5% |
| Potassium | 318mg | 172mg | 4% |
| Magnesium | 9mg | 24mg | 4% |
| Vitamin B6 | 0.104mg | 0.08mg | 2% |
| Vitamin B3 | 3.607mg | 3.825mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fructose | 0.17g | 1g | 1% |
| Vitamin C | 2.1mg | 1.4mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 2.26g | 31.03g | N/A |
| Sugar | 1.98g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Choline | 17.3mg | 16.4mg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0.41mg | 0% |
| Isoleucine | 0.076mg | 0.564mg | 0% |
| Leucine | 0.12mg | 1.139mg | 0% |
| Lysine | 0.107mg | 0.77mg | 0% |
| Methionine | 0.031mg | 0.264mg | 0% |
| Phenylalanine | 0.085mg | 0.664mg | 0% |
| Valine | 0.232mg | 0.72mg | 0% |
| Histidine | 0.057mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
33%
Minerals Daily Need Coverage Score
27%
58%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is cheaper?
Pizza is cheaper (difference - $1)
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 593mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 4.415g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.