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  6. Edible mushroom vs. Pomegranate

Edible mushroom vs. Pomegranate — In-Depth Nutrition Comparison

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What are the main differences between Edible mushroom and Pomegranate?

  • Edible mushroom is richer in Vitamin B2, Vitamin B5, Vitamin B3, Copper, Selenium, and Phosphorus, yet Pomegranate is richer in Vitamin K, Fiber, Vitamin C, and Folate.
  • Edible mushroom's daily need coverage for Vitamin B2 is 27% higher.
  • Edible mushroom has 19 times more Selenium than Pomegranate. Edible mushroom has 9.3µg of Selenium, while Pomegranate has 0.5µg.

We used Mushrooms, white, raw and Pomegranates, raw types in this comparison.

Infographic

Edible mushroom vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
4
Pomegranate
Pomegranate
Contains more Iron +66.7%
Contains more Phosphorus +138.9%
Contains more Potassium +34.7%
Contains more Zinc +48.6%
Contains more Copper +101.3%
Contains more Selenium +1760%
Contains more Calcium +233.3%
Contains more Magnesium +33.3%
Contains less Sodium -40%
Contains more Manganese +153.2%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Pomegranate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Contains more Iron +66.7%
Contains more Phosphorus +138.9%
Contains more Potassium +34.7%
Contains more Zinc +48.6%
Contains more Copper +101.3%
Contains more Selenium +1760%
Contains more Calcium +233.3%
Contains more Magnesium +33.3%
Contains less Sodium -40%
Contains more Manganese +153.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
7
:
4
Pomegranate
Pomegranate
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20.9%
Contains more Vitamin B2 +658.5%
Contains more Vitamin B3 +1131.1%
Contains more Vitamin B5 +297.1%
Contains more Vitamin B6 +38.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +5900%
Contains more Vitamin C +385.7%
Contains more Folate +123.5%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Pomegranate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20.9%
Contains more Vitamin B2 +658.5%
Contains more Vitamin B3 +1131.1%
Contains more Vitamin B5 +297.1%
Contains more Vitamin B6 +38.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +5900%
Contains more Vitamin C +385.7%
Contains more Folate +123.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
3
:
2
Pomegranate
Pomegranate
Contains more Protein +85%
Contains more Water +18.6%
Contains more Other +62.3%
Contains more Fats +244.1%
Contains more Carbs +473.6%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Pomegranate
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more Protein +85%
Contains more Water +18.6%
Contains more Other +62.3%
Contains more Fats +244.1%
Contains more Carbs +473.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
1
Pomegranate
Pomegranate
Contains less Saturated Fat -58.3%
Contains more Polyunsaturated fat +102.5%
Contains more Monounsaturated Fat +∞%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Pomegranate
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -58.3%
Contains more Polyunsaturated fat +102.5%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Pomegranate
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Pomegranate Opinion
Net carbs 2.26g 14.7g Pomegranate
Protein 3.09g 1.67g Edible mushroom
Fats 0.34g 1.17g Pomegranate
Carbs 3.26g 18.7g Pomegranate
Calories 22kcal 83kcal Pomegranate
Fructose 0.17g Edible mushroom
Sugar 1.98g 13.67g Edible mushroom
Fiber 1g 4g Pomegranate
Calcium 3mg 10mg Pomegranate
Iron 0.5mg 0.3mg Edible mushroom
Magnesium 9mg 12mg Pomegranate
Phosphorus 86mg 36mg Edible mushroom
Potassium 318mg 236mg Edible mushroom
Sodium 5mg 3mg Pomegranate
Zinc 0.52mg 0.35mg Edible mushroom
Copper 0.318mg 0.158mg Edible mushroom
Manganese 0.047mg 0.119mg Pomegranate
Selenium 9.3µg 0.5µg Edible mushroom
Vitamin E 0.01mg 0.6mg Pomegranate
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 10.2mg Pomegranate
Vitamin B1 0.081mg 0.067mg Edible mushroom
Vitamin B2 0.402mg 0.053mg Edible mushroom
Vitamin B3 3.607mg 0.293mg Edible mushroom
Vitamin B5 1.497mg 0.377mg Edible mushroom
Vitamin B6 0.104mg 0.075mg Edible mushroom
Folate 17µg 38µg Pomegranate
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 16.4µg Pomegranate
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.05g 0.12g Edible mushroom
Monounsaturated Fat 0g 0.093g Pomegranate
Polyunsaturated fat 0.16g 0.079g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Pomegranate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
16%
Pomegranate
Minerals Daily Need Coverage Score
27%
Edible mushroom
14%
Pomegranate

Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 11.69g)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.