Edible mushroom vs. Pomegranate — In-Depth Nutrition Comparison
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What are the main differences between edible mushroom and pomegranate?
- Edible mushroom is richer in vitamin B2, vitamin B5, vitamin B3, copper, selenium, and phosphorus, yet pomegranate is richer in vitamin K, fiber, vitamin C, and folate.
- Edible mushroom's daily need coverage for vitamin B2 is 27% higher.
- Edible mushroom has 19 times more selenium than pomegranate. Edible mushroom has 9.3µg of selenium, while pomegranate has 0.5µg.
We used Mushrooms, white, raw and Pomegranates, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +101.3% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +138.9% |
| Contains more SeleniumSelenium | +1760% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +153.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin B2Vitamin B2 | +658.5% |
| Contains more Vitamin B3Vitamin B3 | +1131.1% |
| Contains more Vitamin B5Vitamin B5 | +297.1% |
| Contains more Vitamin B6Vitamin B6 | +38.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +127.6% |
| Contains more Vitamin CVitamin C | +385.7% |
| Contains more Vitamin EVitamin E | +5900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +123.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +85% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +62.3% |
| Contains more FatsFats | +244.1% |
| Contains more CarbsCarbs | +473.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Poly. FatPolyunsaturated fat | +102.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.402mg | 0.053mg | 27% |
| Vitamin B5 | 1.497mg | 0.377mg | 22% |
| Vitamin B3 | 3.607mg | 0.293mg | 21% |
| Copper | 0.318mg | 0.158mg | 18% |
| Selenium | 9.3µg | 0.5µg | 16% |
| Vitamin K | 0µg | 16.4µg | 14% |
| Fiber | 1g | 4g | 12% |
| Vitamin C | 2.1mg | 10.2mg | 9% |
| Phosphorus | 86mg | 36mg | 7% |
| Carbs | 3.26g | 18.7g | 5% |
| Folate | 17µg | 38µg | 5% |
| Vitamin E | 0.01mg | 0.6mg | 4% |
| Calories | 22kcal | 83kcal | 3% |
| Manganese | 0.047mg | 0.119mg | 3% |
| Protein | 3.09g | 1.67g | 3% |
| Iron | 0.5mg | 0.3mg | 3% |
| Zinc | 0.52mg | 0.35mg | 2% |
| Potassium | 318mg | 236mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 17.3mg | 7.6mg | 2% |
| Vitamin B6 | 0.104mg | 0.075mg | 2% |
| Polyunsaturated fat | 0.16g | 0.079g | 1% |
| Vitamin B1 | 0.081mg | 0.067mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 1.17g | 1% |
| Net carbs | 2.26g | 14.7g | N/A |
| Sugar | 1.98g | 13.67g | N/A |
| Sodium | 5mg | 3mg | 0% |
| Saturated fat | 0.05g | 0.12g | 0% |
| Monounsaturated fat | 0g | 0.093g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
15%
Minerals Daily Need Coverage Score
27%
14%
Comparison summary
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 11.69g)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.07g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($1)