Edible mushroom vs. Pot roast — In-Depth Nutrition Comparison
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Summary of differences between edible mushroom and pot roast
- Edible mushroom has more copper, vitamin B5, and vitamin B2, while pot roast has more vitamin B12, zinc, selenium, iron, and choline.
- Pot roast covers your daily need for vitamin B12, 87% more than edible mushroom.
- Edible mushroom contains 3 times more copper than pot roast. While edible mushroom contains 0.318mg of copper, pot roast contains only 0.099mg.
- The amount of saturated fat in edible mushroom is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of edible mushroom is 32.
These are the specific foods used in this comparison Mushrooms, white, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.7% |
| Contains more CopperCopper | +221.2% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +370% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +384% |
| Contains more ZincZinc | +1180.8% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains more SeleniumSelenium | +190.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B2Vitamin B2 | +135.1% |
| Contains more Vitamin B5Vitamin B5 | +162.2% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +172.1% |
| Contains more Vitamin B12Vitamin B12 | +5225% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +537% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 2.13µg | 87% |
| Zinc | 0.52mg | 6.66mg | 56% |
| Protein | 3.09g | 28.94g | 52% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.05g | 7.548g | 34% |
| Selenium | 9.3µg | 27µg | 32% |
| Fats | 0.34g | 19.17g | 29% |
| Copper | 0.318mg | 0.099mg | 24% |
| Iron | 0.5mg | 2.42mg | 24% |
| Monounsaturated fat | 0g | 8.175g | 20% |
| Vitamin B5 | 1.497mg | 0.571mg | 19% |
| Vitamin B2 | 0.402mg | 0.171mg | 18% |
| Choline | 17.3mg | 110.2mg | 17% |
| Vitamin B6 | 0.104mg | 0.283mg | 14% |
| Calories | 22kcal | 297kcal | 14% |
| Phosphorus | 86mg | 174mg | 13% |
| Fiber | 1g | 0g | 4% |
| Polyunsaturated fat | 0.16g | 0.708g | 4% |
| Potassium | 318mg | 231mg | 3% |
| Vitamin E | 0.01mg | 0.51mg | 3% |
| Vitamin B3 | 3.607mg | 4.105mg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Folate | 17µg | 9µg | 2% |
| Vitamin B1 | 0.081mg | 0.059mg | 2% |
| Manganese | 0.047mg | 0.01mg | 2% |
| Sodium | 5mg | 47mg | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Calcium | 3mg | 16mg | 1% |
| Carbs | 3.26g | 0g | 1% |
| Net carbs | 2.26g | 0g | N/A |
| Vitamin D | 7IU | 8IU | 0% |
| Sugar | 1.98g | 0g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Tryptophan | 0.035mg | 0.19mg | 0% |
| Threonine | 0.107mg | 1.156mg | 0% |
| Isoleucine | 0.076mg | 1.317mg | 0% |
| Leucine | 0.12mg | 2.302mg | 0% |
| Lysine | 0.107mg | 2.446mg | 0% |
| Methionine | 0.031mg | 0.754mg | 0% |
| Phenylalanine | 0.085mg | 1.143mg | 0% |
| Valine | 0.232mg | 1.436mg | 0% |
| Histidine | 0.057mg | 0.924mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +78.1% |
| Contains more OtherOther | +-8700% |
| Contains more ProteinProtein | +836.6% |
| Contains more FatsFats | +5538.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +342.5% |
