Edible mushroom vs. Provolone — In-Depth Nutrition Comparison
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A recap on differences between edible mushroom and provolone
- Edible mushroom has more copper, vitamin B3, and vitamin B5; however, provolone is higher in calcium, vitamin B12, phosphorus, and zinc.
- Provolone covers your daily saturated fat needs 85% more than edible mushroom.
- Provolone contains 23 times less vitamin B3 than edible mushroom. Edible mushroom contains 3.607mg of vitamin B3, while provolone contains 0.156mg.
- Edible mushroom has less sodium.
Food varieties used in this article are Mushrooms, white, raw and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.4% |
| Contains more CopperCopper | +1123.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +370% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +25100% |
| Contains more ZincZinc | +521.2% |
| Contains more PhosphorusPhosphorus | +476.7% |
| Contains more SeleniumSelenium | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +326.3% |
| Contains more Vitamin B2Vitamin B2 | +25.2% |
| Contains more Vitamin B3Vitamin B3 | +2212.2% |
| Contains more Vitamin B5Vitamin B5 | +214.5% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +12.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B12Vitamin B12 | +3550% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 17.078g | 77% |
| Calcium | 3mg | 756mg | 75% |
| Vitamin B12 | 0.04µg | 1.46µg | 59% |
| Phosphorus | 86mg | 496mg | 59% |
| Protein | 3.09g | 25.58g | 45% |
| Fats | 0.34g | 26.62g | 40% |
| Sodium | 5mg | 876mg | 38% |
| Copper | 0.318mg | 0.026mg | 32% |
| Vitamin A | 0µg | 236µg | 26% |
| Zinc | 0.52mg | 3.23mg | 25% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B3 | 3.607mg | 0.156mg | 22% |
| Vitamin B5 | 1.497mg | 0.476mg | 20% |
| Monounsaturated fat | 0g | 7.393g | 18% |
| Calories | 22kcal | 351kcal | 16% |
| Selenium | 9.3µg | 14.5µg | 9% |
| Vitamin B2 | 0.402mg | 0.321mg | 6% |
| Potassium | 318mg | 138mg | 5% |
| Magnesium | 9mg | 28mg | 5% |
| Vitamin B1 | 0.081mg | 0.019mg | 5% |
| Fiber | 1g | 0g | 4% |
| Polyunsaturated fat | 0.16g | 0.769g | 4% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin B6 | 0.104mg | 0.073mg | 2% |
| Folate | 17µg | 10µg | 2% |
| Vitamin D | 7IU | 20IU | 2% |
| Manganese | 0.047mg | 0.01mg | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Carbs | 3.26g | 2.14g | 0% |
| Net carbs | 2.26g | 2.14g | N/A |
| Iron | 0.5mg | 0.52mg | 0% |
| Sugar | 1.98g | 0.56g | N/A |
| Choline | 17.3mg | 15.4mg | 0% |
| Tryptophan | 0.035mg | 0.345mg | 0% |
| Threonine | 0.107mg | 0.982mg | 0% |
| Isoleucine | 0.076mg | 1.091mg | 0% |
| Leucine | 0.12mg | 2.297mg | 0% |
| Lysine | 0.107mg | 2.646mg | 0% |
| Methionine | 0.031mg | 0.686mg | 0% |
| Phenylalanine | 0.085mg | 1.287mg | 0% |
| Valine | 0.232mg | 1.64mg | 0% |
| Histidine | 0.057mg | 1.115mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +52.3% |
| Contains more WaterWater | +125.8% |
| Contains more ProteinProtein | +727.8% |
| Contains more FatsFats | +7729.4% |
| Contains more OtherOther | +447.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +380.6% |
