Edible mushroom vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between edible mushroom and pomelo
- Edible mushroom has more copper, vitamin B2, vitamin B3, phosphorus, and vitamin B6; however, pomelo is higher in vitamin C.
- Pomelo covers your daily vitamin C needs 65% more than edible mushroom.
- Pomelo contains 16 times less vitamin B3 than edible mushroom. Edible mushroom contains 3.607mg of vitamin B3, while pomelo contains 0.22mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Mushrooms, white, raw and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +562.5% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +405.9% |
| Contains more ManganeseManganese | +176.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.2% |
| Contains more Vitamin B2Vitamin B2 | +1388.9% |
| Contains more Vitamin B3Vitamin B3 | +1539.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2804.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +306.6% |
| Contains more FatsFats | +750% |
| Contains more OtherOther | +79.2% |
| Contains more CarbsCarbs | +195.1% |
~equal in
Water
~89.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.1mg | 61mg | 65% |
| Vitamin B5 | 1.497mg | 30% | |
| Copper | 0.318mg | 0.048mg | 30% |
| Vitamin B2 | 0.402mg | 0.027mg | 29% |
| Vitamin B3 | 3.607mg | 0.22mg | 21% |
| Selenium | 9.3µg | 17% | |
| Phosphorus | 86mg | 17mg | 10% |
| Vitamin B6 | 0.104mg | 0.036mg | 5% |
| Protein | 3.09g | 0.76g | 5% |
| Iron | 0.5mg | 0.11mg | 5% |
| Zinc | 0.52mg | 0.08mg | 4% |
| Vitamin B1 | 0.081mg | 0.034mg | 4% |
| Folate | 17µg | 4% | |
| Choline | 17.3mg | 3% | |
| Potassium | 318mg | 216mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Carbs | 3.26g | 9.62g | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Calories | 22kcal | 38kcal | 1% |
| Manganese | 0.047mg | 0.017mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Fats | 0.34g | 0.04g | 0% |
| Net carbs | 2.26g | 8.62g | N/A |
| Calcium | 3mg | 4mg | 0% |
| Sugar | 1.98g | N/A | |
| Fiber | 1g | 1g | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
27%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.05g)
Which food is cheaper?
Pomelo is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)