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Edible mushroom vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between Edible mushroom and Garden rhubarb?

  • Edible mushroom is higher in Copper, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, and Phosphorus, yet Garden rhubarb is higher in Vitamin K, Calcium, Vitamin C, and Manganese.
  • Edible mushroom's daily need coverage for Copper is 33% more.
  • Edible mushroom has 18 times more Vitamin B5 than Garden rhubarb. While Edible mushroom has 1.497mg of Vitamin B5, Garden rhubarb has only 0.085mg.

We used Mushrooms, white, raw and Rhubarb, raw types in this article.

Infographic

Edible mushroom vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +127.3%
Contains more Phosphorus +514.3%
Contains more Potassium +10.4%
Contains more Zinc +420%
Contains more Copper +1414.3%
Contains more Selenium +745.5%
Contains more Calcium +2766.7%
Contains more Magnesium +33.3%
Contains less Sodium -20%
Contains more Manganese +317%
Equal in Potassium - 288
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +127.3%
Contains more Phosphorus +514.3%
Contains more Potassium +10.4%
Contains more Zinc +420%
Contains more Copper +1414.3%
Contains more Selenium +745.5%
Contains more Calcium +2766.7%
Contains more Magnesium +33.3%
Contains less Sodium -20%
Contains more Manganese +317%
Equal in Potassium - 288

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +1240%
Contains more Vitamin B3 +1102.3%
Contains more Vitamin B5 +1661.2%
Contains more Vitamin B6 +333.3%
Contains more Folate +142.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2600%
Contains more Vitamin C +281%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +1240%
Contains more Vitamin B3 +1102.3%
Contains more Vitamin B5 +1661.2%
Contains more Vitamin B6 +333.3%
Contains more Folate +142.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2600%
Contains more Vitamin C +281%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +243.3%
Contains more Fats +70%
Contains more Other +14.7%
Contains more Carbs +39.3%
Equal in Water - 93.61
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +243.3%
Contains more Fats +70%
Contains more Other +14.7%
Contains more Carbs +39.3%
Equal in Water - 93.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +61.6%
Contains more Monounsaturated Fat +∞%
Equal in Saturated Fat - 0.053
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Polyunsaturated fat +61.6%
Contains more Monounsaturated Fat +∞%
Equal in Saturated Fat - 0.053

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Garden rhubarb Opinion
Net carbs 2.26g 2.74g Garden rhubarb
Protein 3.09g 0.9g Edible mushroom
Fats 0.34g 0.2g Edible mushroom
Carbs 3.26g 4.54g Garden rhubarb
Calories 22kcal 21kcal Edible mushroom
Fructose 0.17g Edible mushroom
Sugar 1.98g 1.1g Garden rhubarb
Fiber 1g 1.8g Garden rhubarb
Calcium 3mg 86mg Garden rhubarb
Iron 0.5mg 0.22mg Edible mushroom
Magnesium 9mg 12mg Garden rhubarb
Phosphorus 86mg 14mg Edible mushroom
Potassium 318mg 288mg Edible mushroom
Sodium 5mg 4mg Garden rhubarb
Zinc 0.52mg 0.1mg Edible mushroom
Copper 0.318mg 0.021mg Edible mushroom
Manganese 0.047mg 0.196mg Garden rhubarb
Selenium 9.3µg 1.1µg Edible mushroom
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0.01mg 0.27mg Garden rhubarb
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 8mg Garden rhubarb
Vitamin B1 0.081mg 0.02mg Edible mushroom
Vitamin B2 0.402mg 0.03mg Edible mushroom
Vitamin B3 3.607mg 0.3mg Edible mushroom
Vitamin B5 1.497mg 0.085mg Edible mushroom
Vitamin B6 0.104mg 0.024mg Edible mushroom
Folate 17µg 7µg Edible mushroom
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 29.3µg Garden rhubarb
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.05g 0.053g Edible mushroom
Monounsaturated Fat 0g 0.039g Garden rhubarb
Polyunsaturated fat 0.16g 0.099g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
12%
Garden rhubarb
Minerals Daily Need Coverage Score
27%
Edible mushroom
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.