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  6. Edible mushroom vs. Garden rhubarb

Edible mushroom vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between edible mushroom and garden rhubarb?

  • Edible mushroom is higher in copper, vitamin B2, vitamin B5, vitamin B3, selenium, and phosphorus, yet garden rhubarb is higher in vitamin K, calcium, vitamin C, and manganese.
  • Edible mushroom's daily need coverage for copper is 33% more.
  • Edible mushroom has 18 times more vitamin B5 than garden rhubarb. While edible mushroom has 1.497mg of vitamin B5, garden rhubarb has only 0.085mg.
  • The glycemic index of garden rhubarb is lower.

We used Mushrooms, white, raw and Rhubarb, raw types in this article.

Infographic

Edible mushroom vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +127.3%
Contains more CopperCopper +1414.3%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +514.3%
Contains more SeleniumSelenium +745.5%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +2766.7%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +317%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B2Vitamin B2 +1240%
Contains more Vitamin B3Vitamin B3 +1102.3%
Contains more Vitamin B5Vitamin B5 +1661.2%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +142.9%
Contains more CholineCholine +183.6%
Contains more Vitamin CVitamin C +281%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Edible mushroom Garden rhubarb DV% diff.
Copper 0.318mg 0.021mg 33%
Vitamin B2 0.402mg 0.03mg 29%
Vitamin B5 1.497mg 0.085mg 28%
Vitamin K 0µg 29.3µg 24%
Vitamin B3 3.607mg 0.3mg 21%
Selenium 9.3µg 1.1µg 15%
Phosphorus 86mg 14mg 10%
Calcium 3mg 86mg 8%
Vitamin C 2.1mg 8mg 7%
Manganese 0.047mg 0.196mg 6%
Vitamin B6 0.104mg 0.024mg 6%
Vitamin B1 0.081mg 0.02mg 5%
Iron 0.5mg 0.22mg 4%
Zinc 0.52mg 0.1mg 4%
Protein 3.09g 0.9g 4%
Folate 17µg 7µg 3%
Fiber 1g 1.8g 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin E 0.01mg 0.27mg 2%
Choline 17.3mg 6.1mg 2%
Potassium 318mg 288mg 1%
Magnesium 9mg 12mg 1%
Vitamin A 0µg 5µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Calories 22kcal 21kcal 0%
Fats 0.34g 0.2g 0%
Carbs 3.26g 4.54g 0%
Net carbs 2.26g 2.74g N/A
Sugar 1.98g 1.1g N/A
Sodium 5mg 4mg 0%
Saturated fat 0.05g 0.053g 0%
Monounsaturated fat 0g 0.039g 0%
Polyunsaturated fat 0.16g 0.099g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +243.3%
Contains more FatsFats +70%
Contains more OtherOther +14.7%
Contains more CarbsCarbs +39.3%
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Poly. FatPolyunsaturated fat +61.6%
Contains more Mono. FatMonounsaturated fat +∞%
~equal in Saturated fat ~0.053g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.