Edible mushroom vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the differences between edible mushroom and garden rhubarb?
- Edible mushroom is higher in copper, vitamin B2, vitamin B5, vitamin B3, selenium, and phosphorus, yet garden rhubarb is higher in vitamin K, calcium, vitamin C, and manganese.
- Edible mushroom's daily need coverage for copper is 33% more.
- Edible mushroom has 18 times more vitamin B5 than garden rhubarb. While edible mushroom has 1.497mg of vitamin B5, garden rhubarb has only 0.085mg.
- The glycemic index of garden rhubarb is lower.
We used Mushrooms, white, raw and Rhubarb, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +1414.3% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +514.3% |
| Contains more SeleniumSelenium | +745.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +2766.7% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +317% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +1240% |
| Contains more Vitamin B3Vitamin B3 | +1102.3% |
| Contains more Vitamin B5Vitamin B5 | +1661.2% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +183.6% |
| Contains more Vitamin CVitamin C | +281% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +243.3% |
| Contains more FatsFats | +70% |
| Contains more OtherOther | +14.7% |
| Contains more CarbsCarbs | +39.3% |
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Poly. FatPolyunsaturated fat | +61.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Saturated fat
~0.053g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.318mg | 0.021mg | 33% |
| Vitamin B2 | 0.402mg | 0.03mg | 29% |
| Vitamin B5 | 1.497mg | 0.085mg | 28% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Vitamin B3 | 3.607mg | 0.3mg | 21% |
| Selenium | 9.3µg | 1.1µg | 15% |
| Phosphorus | 86mg | 14mg | 10% |
| Calcium | 3mg | 86mg | 8% |
| Vitamin C | 2.1mg | 8mg | 7% |
| Manganese | 0.047mg | 0.196mg | 6% |
| Vitamin B6 | 0.104mg | 0.024mg | 6% |
| Vitamin B1 | 0.081mg | 0.02mg | 5% |
| Iron | 0.5mg | 0.22mg | 4% |
| Zinc | 0.52mg | 0.1mg | 4% |
| Protein | 3.09g | 0.9g | 4% |
| Folate | 17µg | 7µg | 3% |
| Fiber | 1g | 1.8g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin E | 0.01mg | 0.27mg | 2% |
| Choline | 17.3mg | 6.1mg | 2% |
| Potassium | 318mg | 288mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Calories | 22kcal | 21kcal | 0% |
| Fats | 0.34g | 0.2g | 0% |
| Carbs | 3.26g | 4.54g | 0% |
| Net carbs | 2.26g | 2.74g | N/A |
| Sugar | 1.98g | 1.1g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Saturated fat | 0.05g | 0.053g | 0% |
| Monounsaturated fat | 0g | 0.039g | 0% |
| Polyunsaturated fat | 0.16g | 0.099g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
11%
Minerals Daily Need Coverage Score
27%
12%
Comparison summary
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $1)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.003g)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)