Edible mushroom vs. Rutabagas — In-Depth Nutrition Comparison
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A recap on differences between edible mushroom and rutabagas
- Edible mushroom has more copper, vitamin B2, vitamin B5, vitamin B3, and selenium; however, rutabagas are higher in vitamin C and fiber.
- Edible mushroom covers your daily copper needs 32% more than rutabagas.
- Rutabagas contain 13 times less selenium than edible mushroom. Edible mushroom contains 9.3µg of selenium, while rutabagas contain 0.7µg.
- The glycemic index of rutabagas is higher.
Food varieties used in this article are Mushrooms, white, raw and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +893.8% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +1228.6% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more ManganeseManganese | +178.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +905% |
| Contains more Vitamin B3Vitamin B3 | +415.3% |
| Contains more Vitamin B5Vitamin B5 | +835.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22.7% |
| Contains more Vitamin CVitamin C | +1090.5% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.032mg | 32% |
| Vitamin B2 | 0.402mg | 0.04mg | 28% |
| Vitamin B5 | 1.497mg | 0.16mg | 27% |
| Vitamin C | 2.1mg | 25mg | 25% |
| Vitamin B3 | 3.607mg | 0.7mg | 18% |
| Selenium | 9.3µg | 0.7µg | 16% |
| Phosphorus | 86mg | 53mg | 5% |
| Fiber | 1g | 2.3g | 5% |
| Protein | 3.09g | 1.08g | 4% |
| Calcium | 3mg | 43mg | 4% |
| Manganese | 0.047mg | 0.131mg | 4% |
| Zinc | 0.52mg | 0.24mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Fructose | 0.17g | 1.61g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Carbs | 3.26g | 8.62g | 2% |
| Vitamin E | 0.01mg | 0.3mg | 2% |
| Folate | 17µg | 21µg | 1% |
| Choline | 17.3mg | 14.1mg | 1% |
| Calories | 22kcal | 37kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Iron | 0.5mg | 0.44mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin B1 | 0.081mg | 0.09mg | 1% |
| Fats | 0.34g | 0.16g | 0% |
| Net carbs | 2.26g | 6.32g | N/A |
| Potassium | 318mg | 305mg | 0% |
| Sugar | 1.98g | 4.46g | N/A |
| Starch | 0g | 0.4g | 0% |
| Sodium | 5mg | 12mg | 0% |
| Vitamin B6 | 0.104mg | 0.1mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.05g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.025g | 0% |
| Polyunsaturated fat | 0.16g | 0.088g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +186.1% |
| Contains more FatsFats | +112.5% |
| Contains more OtherOther | +21.1% |
| Contains more CarbsCarbs | +164.4% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +55.4% |
| Contains more FructoseFructose | +847.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
