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Edible mushroom vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between Edible mushroom and Mayonnaise

  • Edible mushroom has more Copper, Vitamin B2, Vitamin B5, Vitamin B3, and Selenium, however, Mayonnaise is higher in Vitamin K, and Vitamin E.
  • Mayonnaise covers your daily Vitamin K needs 136% more than Edible mushroom.
  • Edible mushroom has less Sodium.

Food varieties used in this article are Mushrooms, white, raw and Salad dressing, mayonnaise, regular.

Infographic

Edible mushroom vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +1490%
Contains more IronIron +138.1%
Contains more CopperCopper +1573.7%
Contains more ZincZinc +246.7%
Contains more PhosphorusPhosphorus +309.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +571.4%
Contains more SeleniumSelenium +304.3%
Contains more CalciumCalcium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 6% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +2015.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +770.3%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +240%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +32700%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +97.7%
~equal in Vitamin D ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +221.9%
Contains more CarbsCarbs +471.9%
Contains more WaterWater +327%
Contains more FatsFats +21914.7%
Contains more OtherOther +129.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated Fat -99.6%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +27831.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +3600%
Contains more FructoseFructose +240%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Mayonnaise Opinion
Calories 22kcal 680kcal Mayonnaise
Protein 3.09g 0.96g Edible mushroom
Fats 0.34g 74.85g Mayonnaise
Vitamin C 2.1mg 0mg Edible mushroom
Net carbs 2.26g 0.57g Edible mushroom
Carbs 3.26g 0.57g Edible mushroom
Cholesterol 0mg 42mg Edible mushroom
Vitamin D 7IU 7IU
Magnesium 9mg 1mg Edible mushroom
Calcium 3mg 8mg Mayonnaise
Potassium 318mg 20mg Edible mushroom
Iron 0.5mg 0.21mg Edible mushroom
Sugar 1.98g 0.57g Mayonnaise
Fiber 1g 0g Edible mushroom
Copper 0.318mg 0.019mg Edible mushroom
Zinc 0.52mg 0.15mg Edible mushroom
Phosphorus 86mg 21mg Edible mushroom
Sodium 5mg 635mg Edible mushroom
Vitamin A 0IU 65IU Mayonnaise
Vitamin A 0µg 16µg Mayonnaise
Vitamin E 0.01mg 3.28mg Mayonnaise
Vitamin D 0.2µg 0.2µg
Manganese 0.047mg 0.007mg Edible mushroom
Selenium 9.3µg 2.3µg Edible mushroom
Vitamin B1 0.081mg 0.01mg Edible mushroom
Vitamin B2 0.402mg 0.019mg Edible mushroom
Vitamin B3 3.607mg 0mg Edible mushroom
Vitamin B5 1.497mg 0.172mg Edible mushroom
Vitamin B6 0.104mg 0.008mg Edible mushroom
Vitamin B12 0.04µg 0.12µg Mayonnaise
Vitamin K 0µg 163µg Mayonnaise
Folate 17µg 5µg Edible mushroom
Trans Fat 0g 0.187g Edible mushroom
Choline 17.3mg 34.2mg Mayonnaise
Saturated Fat 0.05g 11.703g Edible mushroom
Monounsaturated Fat 0g 16.843g Mayonnaise
Polyunsaturated fat 0.16g 44.69g Mayonnaise
Tryptophan 0.035mg 0.017mg Edible mushroom
Threonine 0.107mg 0.055mg Edible mushroom
Isoleucine 0.076mg 0.065mg Edible mushroom
Leucine 0.12mg 0.095mg Edible mushroom
Lysine 0.107mg 0.072mg Edible mushroom
Methionine 0.031mg 0.035mg Mayonnaise
Phenylalanine 0.085mg 0.057mg Edible mushroom
Valine 0.232mg 0.074mg Edible mushroom
Histidine 0.057mg 0.026mg Edible mushroom
Fructose 0.17g 0.05g Edible mushroom
Omega-3 - DHA 0g 0.005g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0g 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
41%
Mayonnaise
Minerals Daily Need Coverage Score
27%
Edible mushroom
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.41g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 630mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 11.653g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.