Edible mushroom vs Mayonnaise - In-Depth Nutrition Comparison
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A recap on differences between Edible mushroom and Mayonnaise
- Edible mushroom has more Copper, Vitamin B2, Vitamin B5, and Selenium, however Mayonnaise is higher in Vitamin K, Vitamin B3, and Vitamin E .
- Mayonnaise covers your daily Vitamin K needs 136% more than Edible mushroom.
- Mayonnaise contains 21 times less Vitamin B2 than Edible mushroom. Edible mushroom contains 0.402mg of Vitamin B2, while Mayonnaise contains 0.019mg.
- Edible mushroom has less Sodium.
Food varieties used in this article are Mushrooms, white, raw and Salad dressing, mayonnaise, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+138.1%
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Magnesium
+800%
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Phosphorus
+309.5%
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Potassium
+1490%
Contains
less
Sodium
-99.2%
Contains
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Zinc
+246.7%
Contains
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Copper
+1573.7%
Contains
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Calcium
+166.7%
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Iron
+138.1%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+309.5%
Contains
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Potassium
+1490%
Contains
less
Sodium
-99.2%
Contains
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Zinc
+246.7%
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Copper
+1573.7%
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Calcium
+166.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+∞%
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Vitamin B1
+710%
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Vitamin B2
+2015.8%
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Vitamin B3
+∞%
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Vitamin B5
+770.3%
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Vitamin B6
+1200%
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Folate
+240%
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Vitamin A
+∞%
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Vitamin E
+32700%
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Vitamin B12
+200%
Contains
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Vitamin K
+∞%
Equal in Vitamin D - 0.2
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+710%
Contains
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Vitamin B2
+2015.8%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+770.3%
Contains
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Vitamin B6
+1200%
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Folate
+240%
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Vitamin A
+∞%
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Vitamin E
+32700%
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Vitamin B12
+200%
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Vitamin K
+∞%
Equal in Vitamin D - 0.2
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.26g | 0.57g |
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| Protein | 3.09g | 0.96g |
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| Fats | 0.34g | 74.85g |
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| Carbs | 3.26g | 0.57g |
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| Calories | 22kcal | 680kcal |
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| Starch | 0g | g |
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| Fructose | 0.17g | 0.05g |
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| Sugar | 1.98g | 0.57g |
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| Fiber | 1g | 0g |
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| Calcium | 3mg | 8mg |
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| Iron | 0.5mg | 0.21mg |
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| Magnesium | 9mg | 1mg |
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| Phosphorus | 86mg | 21mg |
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| Potassium | 318mg | 20mg |
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| Sodium | 5mg | 635mg |
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| Zinc | 0.52mg | 0.15mg |
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| Copper | 0.318mg | 0.019mg |
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| Vitamin A | 0IU | 65IU |
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| Vitamin E | 0.01mg | 3.28mg |
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| Vitamin D | 7IU | 7IU | |
| Vitamin D | 0.2µg | 0.2µg | |
| Vitamin C | 2.1mg | 0mg |
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| Vitamin B1 | 0.081mg | 0.01mg |
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| Vitamin B2 | 0.402mg | 0.019mg |
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| Vitamin B3 | 3.607mg | 0mg |
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| Vitamin B5 | 1.497mg | 0.172mg |
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| Vitamin B6 | 0.104mg | 0.008mg |
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| Folate | 17µg | 5µg |
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| Vitamin B12 | 0.04µg | 0.12µg |
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| Vitamin K | 0µg | 163µg |
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| Tryptophan | 0.035mg | 0.017mg |
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| Threonine | 0.107mg | 0.055mg |
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| Isoleucine | 0.076mg | 0.065mg |
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| Leucine | 0.12mg | 0.095mg |
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| Lysine | 0.107mg | 0.072mg |
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| Methionine | 0.031mg | 0.035mg |
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| Phenylalanine | 0.085mg | 0.057mg |
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| Valine | 0.232mg | 0.074mg |
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| Histidine | 0.057mg | 0.026mg |
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| Cholesterol | 0mg | 42mg |
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| Trans Fat | 0g | 0.187g |
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| Saturated Fat | 0.05g | 11.703g |
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| Monounsaturated Fat | 0g | 16.843g |
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| Polyunsaturated fat | 0.16g | 44.69g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
43
Mineral Summary Score
26
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
6%
Carbohydrates
3%
1%
Fats
2%
345%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 1.41g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $0.4)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 630mg)
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 11.653g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.