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Edible mushroom vs Mayonnaise - In-Depth Nutrition Comparison

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A recap on differences between Edible mushroom and Mayonnaise

  • Edible mushroom has more Copper, Vitamin B2, Vitamin B5, and Selenium, however Mayonnaise is higher in Vitamin K, Vitamin B3, and Vitamin E .
  • Mayonnaise covers your daily Vitamin K needs 136% more than Edible mushroom.
  • Mayonnaise contains 21 times less Vitamin B2 than Edible mushroom. Edible mushroom contains 0.402mg of Vitamin B2, while Mayonnaise contains 0.019mg.
  • Edible mushroom has less Sodium.

Food varieties used in this article are Mushrooms, white, raw and Salad dressing, mayonnaise, regular.

Infographic

Edible mushroom vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +138.1%
Contains more Magnesium +800%
Contains more Phosphorus +309.5%
Contains more Potassium +1490%
Contains less Sodium -99.2%
Contains more Zinc +246.7%
Contains more Copper +1573.7%
Contains more Calcium +166.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Iron +138.1%
Contains more Magnesium +800%
Contains more Phosphorus +309.5%
Contains more Potassium +1490%
Contains less Sodium -99.2%
Contains more Zinc +246.7%
Contains more Copper +1573.7%
Contains more Calcium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +2015.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +770.3%
Contains more Vitamin B6 +1200%
Contains more Folate +240%
Contains more Vitamin A +∞%
Contains more Vitamin E +32700%
Contains more Vitamin B12 +200%
Contains more Vitamin K +∞%
Equal in Vitamin D - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +2015.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +770.3%
Contains more Vitamin B6 +1200%
Contains more Folate +240%
Contains more Vitamin A +∞%
Contains more Vitamin E +32700%
Contains more Vitamin B12 +200%
Contains more Vitamin K +∞%
Equal in Vitamin D - 0.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Mayonnaise Opinion
Net carbs 2.26g 0.57g Edible mushroom
Protein 3.09g 0.96g Edible mushroom
Fats 0.34g 74.85g Mayonnaise
Carbs 3.26g 0.57g Edible mushroom
Calories 22kcal 680kcal Mayonnaise
Starch 0g g Edible mushroom
Fructose 0.17g 0.05g Edible mushroom
Sugar 1.98g 0.57g Mayonnaise
Fiber 1g 0g Edible mushroom
Calcium 3mg 8mg Mayonnaise
Iron 0.5mg 0.21mg Edible mushroom
Magnesium 9mg 1mg Edible mushroom
Phosphorus 86mg 21mg Edible mushroom
Potassium 318mg 20mg Edible mushroom
Sodium 5mg 635mg Edible mushroom
Zinc 0.52mg 0.15mg Edible mushroom
Copper 0.318mg 0.019mg Edible mushroom
Vitamin A 0IU 65IU Mayonnaise
Vitamin E 0.01mg 3.28mg Mayonnaise
Vitamin D 7IU 7IU
Vitamin D 0.2µg 0.2µg
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.01mg Edible mushroom
Vitamin B2 0.402mg 0.019mg Edible mushroom
Vitamin B3 3.607mg 0mg Edible mushroom
Vitamin B5 1.497mg 0.172mg Edible mushroom
Vitamin B6 0.104mg 0.008mg Edible mushroom
Folate 17µg 5µg Edible mushroom
Vitamin B12 0.04µg 0.12µg Mayonnaise
Vitamin K 0µg 163µg Mayonnaise
Tryptophan 0.035mg 0.017mg Edible mushroom
Threonine 0.107mg 0.055mg Edible mushroom
Isoleucine 0.076mg 0.065mg Edible mushroom
Leucine 0.12mg 0.095mg Edible mushroom
Lysine 0.107mg 0.072mg Edible mushroom
Methionine 0.031mg 0.035mg Mayonnaise
Phenylalanine 0.085mg 0.057mg Edible mushroom
Valine 0.232mg 0.074mg Edible mushroom
Histidine 0.057mg 0.026mg Edible mushroom
Cholesterol 0mg 42mg Edible mushroom
Trans Fat 0g 0.187g Edible mushroom
Saturated Fat 0.05g 11.703g Edible mushroom
Monounsaturated Fat 0g 16.843g Mayonnaise
Polyunsaturated fat 0.16g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Edible mushroom
43
Mayonnaise
Mineral Summary Score
26
Edible mushroom
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Edible mushroom
6%
Mayonnaise
Carbohydrates
3%
Edible mushroom
1%
Mayonnaise
Fats
2%
Edible mushroom
345%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.41g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.4)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 630mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 11.653g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.