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Edible mushroom vs Mayonnaise - In-Depth Nutrition Comparison

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A recap on differences between Edible mushroom and Mayonnaise

  • Edible mushroom has more Copper, Vitamin B2, Vitamin B5 and Selenium, however Mayonnaise is higher in Vitamin K, Vitamin B3 and Vitamin E .
  • Mayonnaise covers your daily Vitamin K needs 136% more than Edible mushroom.
  • Mayonnaise contains 21 times less Vitamin B2 than Edible mushroom. Edible mushroom contains 0.402mg of Vitamin B2, while Mayonnaise contains 0.019mg.
  • Edible mushroom has less Sodium.

Food varieties used in this article are Mushrooms, white, raw and Salad dressing, mayonnaise, regular.

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Edible mushroom vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Edible mushroom
Edible mushroom
7
:
1
Mayonnaise
Mayonnaise
Contains more Iron +138.1%
Contains more Potassium +1490%
Contains more Magnesium +800%
Contains more Copper +1573.7%
Contains more Zinc +246.7%
Contains more Phosphorus +309.5%
Contains less Sodium -99.2%
Contains more Calcium +166.7%
Edible mushroom
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 1% 29% 7% 106% 15% 37% 1%
Mayonnaise
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +138.1%
Contains more Potassium +1490%
Contains more Magnesium +800%
Contains more Copper +1573.7%
Contains more Zinc +246.7%
Contains more Phosphorus +309.5%
Contains less Sodium -99.2%
Contains more Calcium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Edible mushroom
Edible mushroom
7
:
4
Mayonnaise
Mayonnaise
Contains more Vitamin C +∞%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +2015.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +770.3%
Contains more Vitamin B6 +1200%
Contains more Folate +240%
Contains more Vitamin A +∞%
Contains more Vitamin E +32700%
Contains more Vitamin B12 +200%
Contains more Vitamin K +∞%
Equal in Vitamin D - 0.2
Edible mushroom
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 1% 6% 21% 93% 68% 90% 24% 5% 0% 13%
Mayonnaise
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +2015.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +770.3%
Contains more Vitamin B6 +1200%
Contains more Folate +240%
Contains more Vitamin A +∞%
Contains more Vitamin E +32700%
Contains more Vitamin B12 +200%
Contains more Vitamin K +∞%
Equal in Vitamin D - 0.2

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Edible mushroom
43
Mayonnaise
Mineral Summary Score
26
Edible mushroom
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Edible mushroom
6%
Mayonnaise
Carbohydrates
3%
Edible mushroom
1%
Mayonnaise
Fats
2%
Edible mushroom
345%
Mayonnaise

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Mayonnaise
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Edible mushroom Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 1.41g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 630mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 11.653g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Edible mushroom Mayonnaise Opinion
Calories 22 680 Mayonnaise
Protein 3.09 0.96 Edible mushroom
Fats 0.34 74.85 Mayonnaise
Vitamin C 2.1 0 Edible mushroom
Carbs 3.26 0.57 Edible mushroom
Cholesterol 0 42 Edible mushroom
Vitamin D 7 7
Iron 0.5 0.21 Edible mushroom
Calcium 3 8 Mayonnaise
Potassium 318 20 Edible mushroom
Magnesium 9 1 Edible mushroom
Sugars 1.98 0.57 Mayonnaise
Fiber 1 0 Edible mushroom
Copper 0.318 0.019 Edible mushroom
Zinc 0.52 0.15 Edible mushroom
Starch 0 Edible mushroom
Phosphorus 86 21 Edible mushroom
Sodium 5 635 Edible mushroom
Vitamin A 0 65 Mayonnaise
Vitamin E 0.01 3.28 Mayonnaise
Vitamin D 0.2 0.2
Vitamin B1 0.081 0.01 Edible mushroom
Vitamin B2 0.402 0.019 Edible mushroom
Vitamin B3 3.607 0 Edible mushroom
Vitamin B5 1.497 0.172 Edible mushroom
Vitamin B6 0.104 0.008 Edible mushroom
Vitamin B12 0.04 0.12 Mayonnaise
Vitamin K 0 163 Mayonnaise
Folate 17 5 Edible mushroom
Trans Fat 0 0.187 Edible mushroom
Saturated Fat 0.05 11.703 Edible mushroom
Monounsaturated Fat 0 16.843 Mayonnaise
Polyunsaturated fat 0.16 44.69 Mayonnaise
Tryptophan 0.035 0.017 Edible mushroom
Threonine 0.107 0.055 Edible mushroom
Isoleucine 0.076 0.065 Edible mushroom
Leucine 0.12 0.095 Edible mushroom
Lysine 0.107 0.072 Edible mushroom
Methionine 0.031 0.035 Mayonnaise
Phenylalanine 0.085 0.057 Edible mushroom
Valine 0.232 0.074 Edible mushroom
Histidine 0.057 0.026 Edible mushroom
Fructose 0.17 0.05 Edible mushroom

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.