Edible mushroom vs. Sauerkraut — In-Depth Nutrition Comparison
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How are edible mushroom and sauerkraut different?
- Edible mushroom is higher in vitamin B2, vitamin B5, copper, vitamin B3, selenium, and phosphorus; however, sauerkraut is richer in vitamin C, iron, and vitamin K.
- Daily need coverage for vitamin B2 for edible mushroom is 29% higher.
- Edible mushroom contains 25 times more vitamin B3 than sauerkraut. While edible mushroom contains 3.607mg of vitamin B3, sauerkraut contains only 0.143mg.
- Edible mushroom has less sodium.
Mushrooms, white, raw and Sauerkraut, canned, solids, and liquids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.1% |
| Contains more CopperCopper | +231.3% |
| Contains more ZincZinc | +173.7% |
| Contains more PhosphorusPhosphorus | +330% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +1450% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +194% |
| Contains more ManganeseManganese | +221.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285.7% |
| Contains more Vitamin B2Vitamin B2 | +1727.3% |
| Contains more Vitamin B3Vitamin B3 | +2422.4% |
| Contains more Vitamin B5Vitamin B5 | +1509.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +66.3% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.402mg | 0.022mg | 29% |
| Sodium | 5mg | 661mg | 29% |
| Vitamin B5 | 1.497mg | 0.093mg | 28% |
| Copper | 0.318mg | 0.096mg | 25% |
| Vitamin B3 | 3.607mg | 0.143mg | 22% |
| Selenium | 9.3µg | 0.6µg | 16% |
| Vitamin C | 2.1mg | 14.7mg | 14% |
| Iron | 0.5mg | 1.47mg | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Phosphorus | 86mg | 20mg | 9% |
| Fiber | 1g | 2.9g | 8% |
| Manganese | 0.047mg | 0.151mg | 5% |
| Vitamin B1 | 0.081mg | 0.021mg | 5% |
| Potassium | 318mg | 170mg | 4% |
| Protein | 3.09g | 0.91g | 4% |
| Zinc | 0.52mg | 0.19mg | 3% |
| Calcium | 3mg | 30mg | 3% |
| Vitamin B6 | 0.104mg | 0.13mg | 2% |
| Folate | 17µg | 24µg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin E | 0.01mg | 0.14mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Polyunsaturated fat | 0.16g | 0.067g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Choline | 17.3mg | 10.4mg | 1% |
| Calories | 22kcal | 19kcal | 0% |
| Fats | 0.34g | 0.14g | 0% |
| Carbs | 3.26g | 4.28g | 0% |
| Net carbs | 2.26g | 1.38g | N/A |
| Sugar | 1.98g | 1.78g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.05g | 0.034g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Tryptophan | 0.035mg | 0.008mg | 0% |
| Threonine | 0.107mg | 0.025mg | 0% |
| Isoleucine | 0.076mg | 0.021mg | 0% |
| Leucine | 0.12mg | 0.029mg | 0% |
| Lysine | 0.107mg | 0.031mg | 0% |
| Methionine | 0.031mg | 0.009mg | 0% |
| Phenylalanine | 0.085mg | 0.023mg | 0% |
| Valine | 0.232mg | 0.03mg | 0% |
| Histidine | 0.057mg | 0.016mg | 0% |
| Fructose | 0.17g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +239.6% |
| Contains more FatsFats | +142.9% |
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +150% |
~equal in
Water
~92.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Poly. FatPolyunsaturated fat | +138.8% |
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +957.1% |
| Contains more FructoseFructose | +325% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
