Edible mushroom vs. Pretzel — In-Depth Nutrition Comparison
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What are the differences between edible mushroom and pretzel?
- Edible mushroom is higher in vitamin B5, copper, and selenium, yet pretzel is higher in iron, manganese, folate, vitamin B1, vitamin B3, and fiber.
- Pretzel's daily need coverage for sodium is 54% more.
- Edible mushroom has 5 times more vitamin B5 than pretzel. While edible mushroom has 1.497mg of vitamin B5, pretzel has only 0.322mg.
- The amount of sodium in edible mushroom is lower.
- The glycemic index of edible mushroom is lower.
We used Mushrooms, white, raw and Snacks, pretzels, hard, plain, salted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.6% |
| Contains more CopperCopper | +103.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +111.4% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +816% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more ManganeseManganese | +2059.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +364.9% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin B1Vitamin B1 | +423.5% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +876.5% |
| Contains more CholineCholine | +70.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 1240mg | 54% |
| Iron | 0.5mg | 4.58mg | 51% |
| Manganese | 0.047mg | 1.015mg | 42% |
| Folate | 17µg | 166µg | 37% |
| Starch | 0g | 72.58g | 30% |
| Vitamin B1 | 0.081mg | 0.424mg | 29% |
| Carbs | 3.26g | 80.39g | 26% |
| Vitamin B5 | 1.497mg | 0.322mg | 24% |
| Calories | 22kcal | 384kcal | 18% |
| Copper | 0.318mg | 0.156mg | 18% |
| Protein | 3.09g | 10.04g | 14% |
| Vitamin B3 | 3.607mg | 5.27mg | 10% |
| Fiber | 1g | 3.4g | 10% |
| Selenium | 9.3µg | 4.4µg | 9% |
| Polyunsaturated fat | 0.16g | 1.291g | 8% |
| Phosphorus | 86mg | 128mg | 6% |
| Magnesium | 9mg | 29mg | 5% |
| Vitamin B2 | 0.402mg | 0.332mg | 5% |
| Zinc | 0.52mg | 1.04mg | 5% |
| Fats | 0.34g | 2.93g | 4% |
| Vitamin E | 0.01mg | 0.47mg | 3% |
| Potassium | 318mg | 223mg | 3% |
| Calcium | 3mg | 27mg | 2% |
| Vitamin B6 | 0.104mg | 0.074mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Choline | 17.3mg | 29.5mg | 2% |
| Saturated fat | 0.05g | 0.391g | 2% |
| Monounsaturated fat | 0g | 0.727g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin C | 2.1mg | 2.1mg | 0% |
| Net carbs | 2.26g | 76.99g | N/A |
| Sugar | 1.98g | 2.21g | N/A |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.035mg | 0.097mg | 0% |
| Threonine | 0.107mg | 0.25mg | 0% |
| Isoleucine | 0.076mg | 0.407mg | 0% |
| Leucine | 0.12mg | 0.757mg | 0% |
| Lysine | 0.107mg | 0.257mg | 0% |
| Methionine | 0.031mg | 0.177mg | 0% |
| Phenylalanine | 0.085mg | 0.52mg | 0% |
| Valine | 0.232mg | 0.48mg | 0% |
| Histidine | 0.057mg | 0.22mg | 0% |
| Fructose | 0.17g | 0.31g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more WaterWater | +2853.7% |
| Contains more ProteinProtein | +224.9% |
| Contains more FatsFats | +761.8% |
| Contains more CarbsCarbs | +2366% |
| Contains more OtherOther | +308.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +706.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
| Contains more GlucoseGlucose | +114.5% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +82.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
