Edible mushroom vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between edible mushroom and soup beans?
- Edible mushroom is higher in vitamin B5, vitamin B2, vitamin B3, and copper, yet soup beans are higher in vitamin A, fiber, manganese, and iron.
- Soup beans' daily need coverage for vitamin A is 33% more.
- Edible mushroom has 37 times more vitamin B5 than soup beans. While edible mushroom has 1.497mg of vitamin B5, soup beans have only 0.04mg.
- The amount of saturated fat in edible mushroom is lower.
- The glycemic index of edible mushroom is lower.
We used Mushrooms, white, raw and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.7% |
| Contains more CopperCopper | +98.8% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +34.8% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +966.7% |
| Contains more IronIron | +166% |
| Contains more ManganeseManganese | +517% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +570% |
| Contains more Vitamin B3Vitamin B3 | +415.3% |
| Contains more Vitamin B5Vitamin B5 | +3642.5% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.497mg | 0.04mg | 29% |
| Vitamin B2 | 0.402mg | 0.06mg | 26% |
| Vitamin B3 | 3.607mg | 0.7mg | 18% |
| Copper | 0.318mg | 0.16mg | 18% |
| Sodium | 5mg | 400mg | 17% |
| Fiber | 1g | 4.6g | 14% |
| Manganese | 0.047mg | 0.29mg | 11% |
| Iron | 0.5mg | 1.33mg | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Saturated fat | 0.05g | 1.37g | 6% |
| Fats | 0.34g | 3.5g | 5% |
| Calories | 22kcal | 95kcal | 4% |
| Monounsaturated fat | 0g | 1.58g | 4% |
| Vitamin B6 | 0.104mg | 0.05mg | 4% |
| Protein | 3.09g | 5.19g | 4% |
| Selenium | 9.3µg | 6.9µg | 4% |
| Phosphorus | 86mg | 59mg | 4% |
| Potassium | 318mg | 175mg | 4% |
| Carbs | 3.26g | 11.16g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Calcium | 3mg | 32mg | 3% |
| Choline | 17.3mg | 3% | |
| Polyunsaturated fat | 0.16g | 0.39g | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Vitamin B1 | 0.081mg | 0.06mg | 2% |
| Folate | 17µg | 12µg | 1% |
| Zinc | 0.52mg | 0.44mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 2.1mg | 1.8mg | 0% |
| Net carbs | 2.26g | 6.56g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B12 | 0.04µg | 0.03µg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +68% |
| Contains more FatsFats | +929.4% |
| Contains more CarbsCarbs | +242.3% |
| Contains more OtherOther | +76.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +143.8% |
