Edible mushroom vs. Soup beans — In-Depth Nutrition Comparison
Compare
What are the differences between Edible mushroom and Soup beans?
- Edible mushroom is higher in Vitamin B5, Vitamin B2, Vitamin B3, and Copper, yet Soup beans are higher in Fiber, Manganese, Iron, and Vitamin A RAE.
- Edible mushroom's daily need coverage for Vitamin B5 is 29% more.
- Edible mushroom has 7 times more Vitamin B2 than Soup beans. While Edible mushroom has 0.402mg of Vitamin B2, Soup beans have only 0.06mg.
- The amount of Saturated Fat in Edible mushroom is lower.
We used Mushrooms, white, raw and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+45.8%
Contains
more
Potassium
+81.7%
Contains
less
Sodium
-98.8%
Contains
more
Zinc
+18.2%
Contains
more
Copper
+98.8%
Contains
more
Selenium
+34.8%
Contains
more
Calcium
+966.7%
Contains
more
Iron
+166%
Contains
more
Magnesium
+111.1%
Contains
more
Manganese
+517%
Contains
more
Phosphorus
+45.8%
Contains
more
Potassium
+81.7%
Contains
less
Sodium
-98.8%
Contains
more
Zinc
+18.2%
Contains
more
Copper
+98.8%
Contains
more
Selenium
+34.8%
Contains
more
Calcium
+966.7%
Contains
more
Iron
+166%
Contains
more
Magnesium
+111.1%
Contains
more
Manganese
+517%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+16.7%
Contains
more
Vitamin B1
+35%
Contains
more
Vitamin B2
+570%
Contains
more
Vitamin B3
+415.3%
Contains
more
Vitamin B5
+3642.5%
Contains
more
Vitamin B6
+108%
Contains
more
Folate
+41.7%
Contains
more
Vitamin B12
+33.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+16.7%
Contains
more
Vitamin B1
+35%
Contains
more
Vitamin B2
+570%
Contains
more
Vitamin B3
+415.3%
Contains
more
Vitamin B5
+3642.5%
Contains
more
Vitamin B6
+108%
Contains
more
Folate
+41.7%
Contains
more
Vitamin B12
+33.3%
Contains
more
Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+17.6%
Contains
more
Protein
+68%
Contains
more
Fats
+929.4%
Contains
more
Carbs
+242.3%
Contains
more
Other
+76.7%
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
more
Water
+17.6%
Contains
more
Protein
+68%
Contains
more
Fats
+929.4%
Contains
more
Carbs
+242.3%
Contains
more
Other
+76.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-96.4%
Contains
more
Monounsaturated Fat
+∞%
Contains
more
Polyunsaturated fat
+143.8%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Contains
less
Saturated Fat
-96.4%
Contains
more
Monounsaturated Fat
+∞%
Contains
more
Polyunsaturated fat
+143.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.26g | 6.56g |
|
| Protein | 3.09g | 5.19g |
|
| Fats | 0.34g | 3.5g |
|
| Carbs | 3.26g | 11.16g |
|
| Calories | 22kcal | 95kcal |
|
| Fructose | 0.17g |
|
|
| Sugar | 1.98g |
|
|
| Fiber | 1g | 4.6g |
|
| Calcium | 3mg | 32mg |
|
| Iron | 0.5mg | 1.33mg |
|
| Magnesium | 9mg | 19mg |
|
| Phosphorus | 86mg | 59mg |
|
| Potassium | 318mg | 175mg |
|
| Sodium | 5mg | 400mg |
|
| Zinc | 0.52mg | 0.44mg |
|
| Copper | 0.318mg | 0.16mg |
|
| Manganese | 0.047mg | 0.29mg |
|
| Selenium | 9.3µg | 6.9µg |
|
| Vitamin A | 0IU | 1626IU |
|
| Vitamin A RAE | 0µg | 81µg |
|
| Vitamin E | 0.01mg |
|
|
| Vitamin D | 7IU |
|
|
| Vitamin D | 0.2µg |
|
|
| Vitamin C | 2.1mg | 1.8mg |
|
| Vitamin B1 | 0.081mg | 0.06mg |
|
| Vitamin B2 | 0.402mg | 0.06mg |
|
| Vitamin B3 | 3.607mg | 0.7mg |
|
| Vitamin B5 | 1.497mg | 0.04mg |
|
| Vitamin B6 | 0.104mg | 0.05mg |
|
| Folate | 17µg | 12µg |
|
| Vitamin B12 | 0.04µg | 0.03µg |
|
| Tryptophan | 0.035mg |
|
|
| Threonine | 0.107mg |
|
|
| Isoleucine | 0.076mg |
|
|
| Leucine | 0.12mg |
|
|
| Lysine | 0.107mg |
|
|
| Methionine | 0.031mg |
|
|
| Phenylalanine | 0.085mg |
|
|
| Valine | 0.232mg |
|
|
| Histidine | 0.057mg |
|
|
| Cholesterol | 0mg | 9mg |
|
| Saturated Fat | 0.05g | 1.37g |
|
| Monounsaturated Fat | 0g | 1.58g |
|
| Polyunsaturated fat | 0.16g | 0.39g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
14%
Minerals Daily Need Coverage Score
27%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 1.98g)
Which food is cheaper?
Soup beans is cheaper (difference - $1)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 395mg)
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 1.32g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.