Edible mushroom vs. Cinnamon — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and cinnamon
- Edible mushroom is richer in vitamin B2, vitamin B5, and vitamin B3, while cinnamon is higher in manganese, fiber, calcium, iron, vitamin K, vitamin E, and magnesium.
- Cinnamon covers your daily manganese needs 757% more than edible mushroom.
- Edible mushroom has 10 times more vitamin B2 than cinnamon. Edible mushroom has 0.402mg of vitamin B2, while cinnamon has 0.041mg.
Specific food types used in this comparison are Mushrooms, white, raw and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +33300% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more IronIron | +1564% |
| Contains more ZincZinc | +251.9% |
| Contains more ManganeseManganese | +37061.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.2% |
| Contains more Vitamin B2Vitamin B2 | +880.5% |
| Contains more Vitamin B3Vitamin B3 | +170.8% |
| Contains more Vitamin B5Vitamin B5 | +318.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +57.3% |
| Contains more Vitamin CVitamin C | +81% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23100% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.047mg | 17.466mg | 757% |
| Fiber | 1g | 53.1g | 208% |
| Calcium | 3mg | 1002mg | 100% |
| Iron | 0.5mg | 8.32mg | 98% |
| Vitamin B2 | 0.402mg | 0.041mg | 28% |
| Vitamin K | 0µg | 31.2µg | 26% |
| Carbs | 3.26g | 80.59g | 26% |
| Vitamin B5 | 1.497mg | 0.358mg | 23% |
| Vitamin E | 0.01mg | 2.32mg | 15% |
| Vitamin B3 | 3.607mg | 1.332mg | 14% |
| Zinc | 0.52mg | 1.83mg | 12% |
| Magnesium | 9mg | 60mg | 12% |
| Calories | 22kcal | 247kcal | 11% |
| Selenium | 9.3µg | 3.1µg | 11% |
| Vitamin B1 | 0.081mg | 0.022mg | 5% |
| Vitamin B6 | 0.104mg | 0.158mg | 4% |
| Phosphorus | 86mg | 64mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Potassium | 318mg | 431mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Copper | 0.318mg | 0.339mg | 2% |
| Protein | 3.09g | 3.99g | 2% |
| Vitamin C | 2.1mg | 3.8mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fructose | 0.17g | 1.11g | 1% |
| Polyunsaturated fat | 0.16g | 0.068g | 1% |
| Monounsaturated fat | 0g | 0.246g | 1% |
| Saturated fat | 0.05g | 0.345g | 1% |
| Choline | 17.3mg | 11mg | 1% |
| Fats | 0.34g | 1.24g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 2.26g | 27.49g | N/A |
| Sugar | 1.98g | 2.17g | N/A |
| Sodium | 5mg | 10mg | 0% |
| Tryptophan | 0.035mg | 0.049mg | 0% |
| Threonine | 0.107mg | 0.136mg | 0% |
| Isoleucine | 0.076mg | 0.146mg | 0% |
| Leucine | 0.12mg | 0.253mg | 0% |
| Lysine | 0.107mg | 0.243mg | 0% |
| Methionine | 0.031mg | 0.078mg | 0% |
| Phenylalanine | 0.085mg | 0.146mg | 0% |
| Valine | 0.232mg | 0.224mg | 0% |
| Histidine | 0.057mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more WaterWater | +773.8% |
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +264.7% |
| Contains more CarbsCarbs | +2372.1% |
| Contains more OtherOther | +318.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +135.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +42.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +552.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
