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Edible mushroom vs. Surimi — In-Depth Nutrition Comparison

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How are edible mushroom and surimi different?

  • Edible mushroom is higher in copper, vitamin B2, vitamin B5, vitamin B3, and potassium; however, surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
  • Daily need coverage for vitamin B12 for surimi is 65% higher.
  • Edible mushroom contains 21 times more vitamin B5 than surimi. While edible mushroom contains 1.497mg of vitamin B5, surimi contains only 0.07mg.
  • Edible mushroom has a lower glycemic index (32) than surimi (50).

Mushrooms, white, raw and Fish, surimi are the varieties used in this article.

Infographic

Edible mushroom vs Surimi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more PotassiumPotassium +183.9%
Contains more IronIron +92.3%
Contains more CopperCopper +893.8%
Contains more ZincZinc +57.6%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +327.3%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +200%
Contains more PhosphorusPhosphorus +227.9%
Contains more SeleniumSelenium +202.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B2Vitamin B2 +1814.3%
Contains more Vitamin B3Vitamin B3 +1539.5%
Contains more Vitamin B5Vitamin B5 +2038.6%
Contains more Vitamin B6Vitamin B6 +246.7%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6200%
Contains more Vitamin B12Vitamin B12 +3900%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more WaterWater +21.1%
Contains more OtherOther +17.8%
Contains more ProteinProtein +391.3%
Contains more FatsFats +164.7%
Contains more CarbsCarbs +110.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +176.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Surimi
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Surimi DV% diff.
Vitamin B12 0.04µg 1.6µg 65%
Selenium 9.3µg 28.1µg 34%
Copper 0.318mg 0.032mg 32%
Vitamin B2 0.402mg 0.021mg 29%
Vitamin B5 1.497mg 0.07mg 29%
Phosphorus 86mg 282mg 28%
Protein 3.09g 15.18g 24%
Vitamin B3 3.607mg 0.22mg 21%
Cholesterol 0mg 30mg 10%
Magnesium 9mg 43mg 8%
Vitamin B6 0.104mg 0.03mg 6%
Potassium 318mg 112mg 6%
Sodium 5mg 143mg 6%
Vitamin B1 0.081mg 0.02mg 5%
Folate 17µg 2µg 4%
Vitamin E 0.01mg 0.63mg 4%
Calories 22kcal 99kcal 4%
Fiber 1g 0g 4%
Iron 0.5mg 0.26mg 3%
Choline 17.3mg 3%
Zinc 0.52mg 0.33mg 2%
Vitamin C 2.1mg 0mg 2%
Polyunsaturated fat 0.16g 0.443g 2%
Manganese 0.047mg 0.011mg 2%
Vitamin A 0µg 20µg 2%
Fats 0.34g 0.9g 1%
Saturated fat 0.05g 0.191g 1%
Carbs 3.26g 6.85g 1%
Vitamin D 7IU 1%
Calcium 3mg 9mg 1%
Vitamin D 0.2µg 1%
Net carbs 2.26g 6.85g N/A
Sugar 1.98g 0g N/A
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0g 0.149g 0%
Tryptophan 0.035mg 0.092mg 0%
Threonine 0.107mg 0.734mg 0%
Isoleucine 0.076mg 0.709mg 0%
Leucine 0.12mg 1.202mg 0%
Lysine 0.107mg 1.387mg 0%
Methionine 0.031mg 0.515mg 0%
Phenylalanine 0.085mg 0.595mg 0%
Valine 0.232mg 0.77mg 0%
Histidine 0.057mg 0.35mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
19%
Surimi
Minerals Daily Need Coverage Score
27%
Edible mushroom
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 1.98g)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 0.141g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 18)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $3)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.