Edible mushroom vs. Agave nectar — In-Depth Nutrition Comparison
Compare
Important differences between edible mushroom and agave nectar
- Edible mushroom has more copper, vitamin B3, vitamin B2, selenium, phosphorus, and potassium; however, agave nectar is richer in vitamin K, vitamin C, vitamin B6, and vitamin E.
- Edible mushroom's daily need coverage for copper is 34% more.
- Edible mushroom contains 86 times more phosphorus than agave nectar. Edible mushroom contains 86mg of phosphorus, while agave nectar contains 1mg.
- Edible mushroom has a higher glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Mushrooms, white, raw and Sweetener, syrup, agave.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +7850% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +3433.3% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +8500% |
| Contains more ManganeseManganese | +840% |
| Contains more SeleniumSelenium | +447.1% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.6% |
| Contains more Vitamin B3Vitamin B3 | +423.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +30.1% |
| Contains more Vitamin CVitamin C | +709.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9700% |
| Contains more Vitamin B1Vitamin B1 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.17g | 55.6g | 69% |
| Copper | 0.318mg | 0.009mg | 34% |
| Vitamin B5 | 1.497mg | 30% | |
| Carbs | 3.26g | 76.37g | 24% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Vitamin B3 | 3.607mg | 0.689mg | 18% |
| Vitamin B2 | 0.402mg | 0.165mg | 18% |
| Vitamin C | 2.1mg | 17mg | 17% |
| Calories | 22kcal | 310kcal | 14% |
| Selenium | 9.3µg | 1.7µg | 14% |
| Phosphorus | 86mg | 1mg | 12% |
| Vitamin B6 | 0.104mg | 0.234mg | 10% |
| Potassium | 318mg | 4mg | 9% |
| Protein | 3.09g | 0.09g | 6% |
| Vitamin E | 0.01mg | 0.98mg | 6% |
| Zinc | 0.52mg | 0.01mg | 5% |
| Iron | 0.5mg | 0.09mg | 5% |
| Folate | 17µg | 30µg | 3% |
| Vitamin B1 | 0.081mg | 0.122mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Manganese | 0.047mg | 0.005mg | 2% |
| Magnesium | 9mg | 1mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Choline | 17.3mg | 13.3mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.16g | 0g | 1% |
| Fats | 0.34g | 0.45g | 0% |
| Net carbs | 2.26g | 76.17g | N/A |
| Calcium | 3mg | 1mg | 0% |
| Sugar | 1.98g | 68.03g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Saturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3333.3% |
| Contains more WaterWater | +303% |
| Contains more OtherOther | +473.3% |
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +2242.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +739.9% |
| Contains more FructoseFructose | +32605.9% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
