Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. Edible mushroom
  5. Compare
  6. Edible mushroom vs. Swiss cheese

Edible mushroom vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

Significant differences between edible mushroom and Swiss cheese

  • Edible mushroom is richer in copper, vitamin B5, and vitamin B3, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, and zinc.
  • Swiss cheese covers your daily vitamin B12 needs 126% more than edible mushroom.
  • Edible mushroom has 56 times more vitamin B3 than Swiss cheese. Edible mushroom has 3.607mg of vitamin B3, while Swiss cheese has 0.064mg.
  • Edible mushroom is lower in saturated fat.

Specific food types used in this comparison are Mushrooms, white, raw and Cheese, swiss.

Infographic

Edible mushroom vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +341.7%
Contains more IronIron +284.6%
Contains more CopperCopper +576.6%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +80.8%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +29566.7%
Contains more ZincZinc +740.4%
Contains more PhosphorusPhosphorus +567.4%
Contains more SeleniumSelenium +222.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +636.4%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B3Vitamin B3 +5535.9%
Contains more Vitamin B5Vitamin B5 +324.1%
Contains more Vitamin B6Vitamin B6 +46.5%
Contains more FolateFolate +70%
Contains more CholineCholine +11.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5900%
Contains more Vitamin B12Vitamin B12 +7550%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Edible mushroom Swiss cheese DV% diff.
Vitamin B12 0.04µg 3.06µg 126%
Calcium 3mg 890mg 89%
Saturated fat 0.05g 18.227g 83%
Phosphorus 86mg 574mg 70%
Protein 3.09g 26.96g 48%
Fats 0.34g 30.99g 47%
Selenium 9.3µg 30µg 38%
Zinc 0.52mg 4.37mg 35%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Copper 0.318mg 0.047mg 30%
Vitamin B5 1.497mg 0.353mg 23%
Vitamin B3 3.607mg 0.064mg 22%
Monounsaturated fat 0g 8.046g 20%
Calories 22kcal 393kcal 19%
Sodium 5mg 187mg 8%
Polyunsaturated fat 0.16g 1.341g 8%
Vitamin B2 0.402mg 0.302mg 8%
Potassium 318mg 72mg 7%
Vitamin B1 0.081mg 0.011mg 6%
Magnesium 9mg 33mg 6%
Iron 0.5mg 0.13mg 5%
Fiber 1g 0g 4%
Vitamin E 0.01mg 0.6mg 4%
Vitamin B6 0.104mg 0.071mg 3%
Folate 17µg 10µg 2%
Vitamin C 2.1mg 0mg 2%
Vitamin D 7IU 0IU 1%
Carbs 3.26g 1.44g 1%
Vitamin K 0µg 1.4µg 1%
Manganese 0.047mg 0.026mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 2.26g 1.44g N/A
Sugar 1.98g 0g N/A
Trans fat 0g 0.987g N/A
Choline 17.3mg 15.5mg 0%
Tryptophan 0.035mg 0.401mg 0%
Threonine 0.107mg 1.038mg 0%
Isoleucine 0.076mg 1.537mg 0%
Leucine 0.12mg 2.959mg 0%
Lysine 0.107mg 2.585mg 0%
Methionine 0.031mg 0.784mg 0%
Phenylalanine 0.085mg 1.662mg 0%
Valine 0.232mg 2.139mg 0%
Histidine 0.057mg 1.065mg 0%
Fructose 0.17g 0g 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +126.4%
Contains more WaterWater +145.7%
Contains more ProteinProtein +772.5%
Contains more FatsFats +9014.7%
Contains more OtherOther +246.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +738.1%

People also compare

Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.