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  6. Edible mushroom vs. Tarragon

Edible mushroom vs. Tarragon — In-Depth Nutrition Comparison

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Differences between Edible mushroom and Tarragon

  • Tarragon is higher than Edible mushroom in Iron, Manganese, Vitamin B6, Calcium, Magnesium, Potassium, Vitamin B2, Folate, Vitamin C, and Copper.
  • Tarragon's daily need coverage for Iron is 398% higher.

The food types used in this comparison are Mushrooms, white, raw and Spices, tarragon, dried.

Infographic

Edible mushroom vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
2
:
8
Tarragon
Tarragon
Contains less Sodium -91.9%
Contains more Selenium +111.4%
Contains more Calcium +37866.7%
Contains more Iron +6360%
Contains more Magnesium +3755.6%
Contains more Phosphorus +264%
Contains more Potassium +849.7%
Contains more Zinc +650%
Contains more Copper +112.9%
Contains more Manganese +16851.1%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -91.9%
Contains more Selenium +111.4%
Contains more Calcium +37866.7%
Contains more Iron +6360%
Contains more Magnesium +3755.6%
Contains more Phosphorus +264%
Contains more Potassium +849.7%
Contains more Zinc +650%
Contains more Copper +112.9%
Contains more Manganese +16851.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
5
:
7
Tarragon
Tarragon
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +2281%
Contains more Vitamin B1 +209.9%
Contains more Vitamin B2 +233.1%
Contains more Vitamin B3 +148.1%
Contains more Vitamin B6 +2217.3%
Contains more Folate +1511.8%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +2281%
Contains more Vitamin B1 +209.9%
Contains more Vitamin B2 +233.1%
Contains more Vitamin B3 +148.1%
Contains more Vitamin B6 +2217.3%
Contains more Folate +1511.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
4
Tarragon
Tarragon
Contains more Water +1094.4%
Contains more Protein +636.9%
Contains more Fats +2029.4%
Contains more Carbs +1440.5%
Contains more Other +1298.8%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Water +1094.4%
Contains more Protein +636.9%
Contains more Fats +2029.4%
Contains more Carbs +1440.5%
Contains more Other +1298.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Tarragon
Tarragon
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2211.3%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2211.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Tarragon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Tarragon Opinion
Net carbs 2.26g 42.82g Tarragon
Protein 3.09g 22.77g Tarragon
Fats 0.34g 7.24g Tarragon
Carbs 3.26g 50.22g Tarragon
Calories 22kcal 295kcal Tarragon
Fructose 0.17g Edible mushroom
Sugar 1.98g Tarragon
Fiber 1g 7.4g Tarragon
Calcium 3mg 1139mg Tarragon
Iron 0.5mg 32.3mg Tarragon
Magnesium 9mg 347mg Tarragon
Phosphorus 86mg 313mg Tarragon
Potassium 318mg 3020mg Tarragon
Sodium 5mg 62mg Edible mushroom
Zinc 0.52mg 3.9mg Tarragon
Copper 0.318mg 0.677mg Tarragon
Manganese 0.047mg 7.967mg Tarragon
Selenium 9.3µg 4.4µg Edible mushroom
Vitamin A 0IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin E 0.01mg Edible mushroom
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 50mg Tarragon
Vitamin B1 0.081mg 0.251mg Tarragon
Vitamin B2 0.402mg 1.339mg Tarragon
Vitamin B3 3.607mg 8.95mg Tarragon
Vitamin B5 1.497mg Edible mushroom
Vitamin B6 0.104mg 2.41mg Tarragon
Folate 17µg 274µg Tarragon
Vitamin B12 0.04µg 0µg Edible mushroom
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.05g 1.881g Edible mushroom
Monounsaturated Fat 0g 0.474g Tarragon
Polyunsaturated fat 0.16g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
143%
Tarragon
Minerals Daily Need Coverage Score
27%
Edible mushroom
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.831g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.