Edible mushroom vs. Tempeh — In-Depth Nutrition Comparison
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The main differences between Edible mushroom and Tempeh
- Edible mushroom has more Vitamin B5, and Selenium, however, Tempeh has more Manganese, Iron, Copper, Phosphorus, Magnesium, Calcium, and Vitamin B6.
- Daily need coverage for Manganese from Tempeh is 54% higher.
- Edible mushroom is lower in Saturated Fat.
Food types used in this article are Mushrooms, white, raw and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-44.4%
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Selenium
+∞%
Contains
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Calcium
+3600%
Contains
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Iron
+440%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+209.3%
Contains
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Potassium
+29.6%
Contains
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Zinc
+119.2%
Contains
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Copper
+76.1%
Contains
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Manganese
+2666%
Contains
less
Sodium
-44.4%
Contains
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Selenium
+∞%
Contains
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Calcium
+3600%
Contains
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Iron
+440%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+209.3%
Contains
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Potassium
+29.6%
Contains
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Zinc
+119.2%
Contains
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Copper
+76.1%
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Manganese
+2666%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+12.3%
Contains
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Vitamin B3
+36.6%
Contains
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Vitamin B5
+438.5%
Contains
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Vitamin B6
+106.7%
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Folate
+41.2%
Contains
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Vitamin B12
+100%
Equal in Vitamin B1 - 0.078
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+12.3%
Contains
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Vitamin B3
+36.6%
Contains
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Vitamin B5
+438.5%
Contains
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Vitamin B6
+106.7%
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Folate
+41.2%
Contains
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Vitamin B12
+100%
Equal in Vitamin B1 - 0.078
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+55%
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Protein
+556.6%
Contains
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Fats
+3076.5%
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Carbs
+134.4%
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Other
+88.4%
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Contains
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Water
+55%
Contains
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Protein
+556.6%
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Fats
+3076.5%
Contains
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Carbs
+134.4%
Contains
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Other
+88.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+2587.5%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
2.539 g
Monounsaturated Fat:
3.205 g
Polyunsaturated fat:
4.3 g
Contains
less
Saturated Fat
-98%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+2587.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.26g | 7.64g |
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| Protein | 3.09g | 20.29g |
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| Fats | 0.34g | 10.8g |
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| Carbs | 3.26g | 7.64g |
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| Calories | 22kcal | 192kcal |
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| Fructose | 0.17g |
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| Sugar | 1.98g |
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| Fiber | 1g |
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| Calcium | 3mg | 111mg |
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| Iron | 0.5mg | 2.7mg |
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| Magnesium | 9mg | 81mg |
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| Phosphorus | 86mg | 266mg |
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| Potassium | 318mg | 412mg |
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| Sodium | 5mg | 9mg |
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| Zinc | 0.52mg | 1.14mg |
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| Copper | 0.318mg | 0.56mg |
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| Manganese | 0.047mg | 1.3mg |
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| Selenium | 9.3µg | 0µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 2.1mg | 0mg |
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| Vitamin B1 | 0.081mg | 0.078mg |
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| Vitamin B2 | 0.402mg | 0.358mg |
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| Vitamin B3 | 3.607mg | 2.64mg |
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| Vitamin B5 | 1.497mg | 0.278mg |
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| Vitamin B6 | 0.104mg | 0.215mg |
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| Folate | 17µg | 24µg |
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| Vitamin B12 | 0.04µg | 0.08µg |
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| Tryptophan | 0.035mg | 0.194mg |
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| Threonine | 0.107mg | 0.796mg |
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| Isoleucine | 0.076mg | 0.88mg |
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| Leucine | 0.12mg | 1.43mg |
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| Lysine | 0.107mg | 0.908mg |
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| Methionine | 0.031mg | 0.175mg |
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| Phenylalanine | 0.085mg | 0.893mg |
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| Valine | 0.232mg | 0.92mg |
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| Histidine | 0.057mg | 0.466mg |
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| Saturated Fat | 0.05g | 2.539g |
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| Monounsaturated Fat | 0g | 3.205g |
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| Polyunsaturated fat | 0.16g | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
20%
Minerals Daily Need Coverage Score
27%
73%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 17)
Which food is cheaper?
Tempeh is cheaper (difference - $1)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 2.489g)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)