Edible mushroom vs. Truffle — In-Depth Nutrition Comparison
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How are edible mushroom and truffle different?
- Edible mushroom is richer in vitamin B5 and copper, while truffle is higher in fiber, manganese, iron, selenium, vitamin B2, magnesium, vitamin B3, and calcium.
- Truffle covers your daily need for fiber, 276% more than edible mushroom.
- Edible mushroom contains 3 times more vitamin B5 than truffle. Edible mushroom contains 1.497mg of vitamin B5, while truffle contains 0.481mg.
- Truffle has a higher glycemic index (45) than edible mushroom (32).
Mushrooms, white, raw and Fungi, Cloud ears, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +73.8% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +822.2% |
| Contains more CalciumCalcium | +5200% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more IronIron | +1076% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +114% |
| Contains more ManganeseManganese | +4051.1% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B5Vitamin B5 | +211.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more FolateFolate | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1g | 70.1g | 276% |
| Manganese | 0.047mg | 1.951mg | 83% |
| Iron | 0.5mg | 5.88mg | 67% |
| Selenium | 9.3µg | 43.4µg | 62% |
| Vitamin B2 | 0.402mg | 0.844mg | 34% |
| Carbs | 3.26g | 73.01g | 23% |
| Vitamin B5 | 1.497mg | 0.481mg | 20% |
| Magnesium | 9mg | 83mg | 18% |
| Vitamin B3 | 3.607mg | 6.267mg | 17% |
| Calcium | 3mg | 159mg | 16% |
| Copper | 0.318mg | 0.183mg | 15% |
| Phosphorus | 86mg | 184mg | 14% |
| Calories | 22kcal | 284kcal | 13% |
| Potassium | 318mg | 754mg | 13% |
| Protein | 3.09g | 9.25g | 12% |
| Zinc | 0.52mg | 1.32mg | 7% |
| Vitamin B1 | 0.081mg | 0.015mg | 6% |
| Folate | 17µg | 38µg | 5% |
| Choline | 17.3mg | 3% | |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Sodium | 5mg | 35mg | 1% |
| Polyunsaturated fat | 0.16g | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 0.73g | 1% |
| Vitamin B6 | 0.104mg | 0.112mg | 1% |
| Net carbs | 2.26g | 2.91g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +524.7% |
| Contains more ProteinProtein | +199.4% |
| Contains more FatsFats | +114.7% |
| Contains more CarbsCarbs | +2139.6% |
| Contains more OtherOther | +157% |
