Edible mushroom vs. Truffle — In-Depth Nutrition Comparison
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How are edible mushroom and truffle different?
- Edible mushroom is richer in vitamin B5, while truffle is higher in fiber, manganese, iron, selenium, vitamin B2, carbs, magnesium, vitamin B3, and calcium.
- Truffle covers your daily need for fiber 276% more than edible mushroom.
- Edible mushroom contains 3 times more vitamin B5 than truffle. Edible mushroom contains 1.497mg of vitamin B5, while truffle contains 0.481mg.
- Truffle has a higher glycemic index (45) than edible mushroom (32).
Mushrooms, white, raw and Fungi, Cloud ears, dried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +73.8% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +822.2% |
| Contains more CalciumCalcium | +5200% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more IronIron | +1076% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +114% |
| Contains more ManganeseManganese | +4051.1% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B5Vitamin B5 | +211.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more FolateFolate | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1g | 70.1g | 276% |
| Manganese | 0.047mg | 1.951mg | 83% |
| Iron | 0.5mg | 5.88mg | 67% |
| Selenium | 9.3µg | 43.4µg | 62% |
| Vitamin B2 | 0.402mg | 0.844mg | 34% |
| Carbs | 3.26g | 73.01g | 23% |
| Vitamin B5 | 1.497mg | 0.481mg | 20% |
| Magnesium | 9mg | 83mg | 18% |
| Vitamin B3 | 3.607mg | 6.267mg | 17% |
| Calcium | 3mg | 159mg | 16% |
| Copper | 0.318mg | 0.183mg | 15% |
| Phosphorus | 86mg | 184mg | 14% |
| Calories | 22kcal | 284kcal | 13% |
| Potassium | 318mg | 754mg | 13% |
| Protein | 3.09g | 9.25g | 12% |
| Zinc | 0.52mg | 1.32mg | 7% |
| Vitamin B1 | 0.081mg | 0.015mg | 6% |
| Folate | 17µg | 38µg | 5% |
| Choline | 17.3mg | 3% | |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fats | 0.34g | 0.73g | 1% |
| Vitamin D* | 7 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 5mg | 35mg | 1% |
| Vitamin B6 | 0.104mg | 0.112mg | 1% |
| Polyunsaturated fat | 0.16g | 1% | |
| Protein per 100 calories | 14g | 3.3g | N/A |
| Calories per 10 g protein | 71kcal | 307kcal | N/A |
| Weight per 100 calories | 455g | 35g | N/A |
| Net carbs | 2.26g | 2.91g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +524.7% |
| Contains more ProteinProtein | +199.4% |
| Contains more FatsFats | +114.7% |
| Contains more CarbsCarbs | +2139.6% |
