Edible mushroom vs. Tuna — In-Depth Nutrition Comparison

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Differences between edible mushroom and tuna

Edible mushroom is higher in copper, vitamin B5, and vitamin B2; however, tuna is richer in selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, and vitamin D.
Tuna's daily need coverage for selenium is 180% higher.
Edible mushroom has 7 times more copper than tuna. While edible mushroom has 0.318mg of copper, tuna has only 0.043mg.
Tuna has a lower glycemic index (0) than edible mushroom (32).

The food types used in this comparison are Mushrooms, white, raw and Fish, tuna, yellowfin, fresh, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edible mushroom

Tuna

Contains more CopperCopper	+639.5%
Contains more ZincZinc	+15.6%
Contains less SodiumSodium	-90.7%
Contains more ManganeseManganese	+261.5%

Contains more MagnesiumMagnesium	+366.7%
Contains more CalciumCalcium	+33.3%
Contains more PotassiumPotassium	+65.7%
Contains more IronIron	+84%
Contains more PhosphorusPhosphorus	+287.2%
Contains more SeleniumSelenium	+1063.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edible mushroom

Tuna

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+193.4%
Contains more Vitamin B5Vitamin B5	+348.2%
Contains more FolateFolate	+750%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2800%
Contains more Vitamin DVitamin D	+900%
Contains more Vitamin B1Vitamin B1	+65.4%
Contains more Vitamin B3Vitamin B3	+511.9%
Contains more Vitamin B6Vitamin B6	+898.1%
Contains more Vitamin B12Vitamin B12	+5775%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+348.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	9.3µg	108.2µg	180%
Vitamin B3	3.607mg	22.07mg	115%
Vitamin B12	0.04µg	2.35µg	96%
Vitamin B6	0.104mg	1.038mg	72%
Protein	3.09g	29.15g	52%
Phosphorus	86mg	333mg	35%
Copper	0.318mg	0.043mg	31%
Vitamin B5	1.497mg	0.334mg	23%
Vitamin B2	0.402mg	0.137mg	20%
Cholesterol	0mg	47mg	16%
Choline	17.3mg	77.6mg	11%
Vitamin D	7IU	82IU	9%
Vitamin D	0.2µg	2µg	9%
Magnesium	9mg	42mg	8%
Potassium	318mg	527mg	6%
Calories	22kcal	130kcal	5%
Iron	0.5mg	0.92mg	5%
Folate	17µg	2µg	4%
Fiber	1g	0g	4%
Vitamin B1	0.081mg	0.134mg	4%
Vitamin C	2.1mg	0mg	2%
Vitamin A	0µg	22µg	2%
Vitamin E	0.01mg	0.29mg	2%
Sodium	5mg	54mg	2%
Zinc	0.52mg	0.45mg	1%
Saturated fat	0.05g	0.205g	1%
Carbs	3.26g	0g	1%
Manganese	0.047mg	0.013mg	1%
Fats	0.34g	0.59g	0%
Net carbs	2.26g	0g	N/A
Calcium	3mg	4mg	0%
Sugar	1.98g	0g	N/A
Vitamin K	0µg	0.1µg	0%
Trans fat	0g	0.02g	N/A
Monounsaturated fat	0g	0.138g	0%
Polyunsaturated fat	0.16g	0.175g	0%
Tryptophan	0.035mg	0.313mg	0%
Threonine	0.107mg	1.224mg	0%
Isoleucine	0.076mg	1.287mg	0%
Leucine	0.12mg	2.27mg	0%
Lysine	0.107mg	2.565mg	0%
Methionine	0.031mg	0.827mg	0%
Phenylalanine	0.085mg	1.091mg	0%
Valine	0.232mg	1.438mg	0%
Histidine	0.057mg	0.822mg	0%
Fructose	0.17g		0%
Omega-3 - EPA	0g	0.015g	N/A
Omega-3 - DHA	0g	0.105g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Eicosadienoic acid	0g	0.002g	N/A