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Edible mushroom vs. Tuna — In-Depth Nutrition Comparison

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Differences between Edible mushroom and Tuna

  • Edible mushroom is higher in Copper, Vitamin B5, and Vitamin B2, however, Tuna is richer in Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin D.
  • Tuna's daily need coverage for Selenium is 180% higher.
  • Edible mushroom has 7 times more Copper than Tuna. While Edible mushroom has 0.318mg of Copper, Tuna has only 0.043mg.

The food types used in this comparison are Mushrooms, white, raw and Fish, tuna, yellowfin, fresh, cooked, dry heat.

Infographic

Edible mushroom vs Tuna infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -90.7%
Contains more Zinc +15.6%
Contains more Copper +639.5%
Contains more Manganese +261.5%
Contains more Calcium +33.3%
Contains more Iron +84%
Contains more Magnesium +366.7%
Contains more Phosphorus +287.2%
Contains more Potassium +65.7%
Contains more Selenium +1063.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Contains less Sodium -90.7%
Contains more Zinc +15.6%
Contains more Copper +639.5%
Contains more Manganese +261.5%
Contains more Calcium +33.3%
Contains more Iron +84%
Contains more Magnesium +366.7%
Contains more Phosphorus +287.2%
Contains more Potassium +65.7%
Contains more Selenium +1063.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Tuna
Contains more Vitamin C +∞%
Contains more Vitamin B2 +193.4%
Contains more Vitamin B5 +348.2%
Contains more Folate +750%
Contains more Vitamin A +∞%
Contains more Vitamin E +2800%
Contains more Vitamin D +900%
Contains more Vitamin B1 +65.4%
Contains more Vitamin B3 +511.9%
Contains more Vitamin B6 +898.1%
Contains more Vitamin B12 +5775%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +193.4%
Contains more Vitamin B5 +348.2%
Contains more Folate +750%
Contains more Vitamin A +∞%
Contains more Vitamin E +2800%
Contains more Vitamin D +900%
Contains more Vitamin B1 +65.4%
Contains more Vitamin B3 +511.9%
Contains more Vitamin B6 +898.1%
Contains more Vitamin B12 +5775%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +34%
Contains more Protein +843.4%
Contains more Fats +73.5%
Contains more Other +48.8%
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more Carbs +∞%
Contains more Water +34%
Contains more Protein +843.4%
Contains more Fats +73.5%
Contains more Other +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75.6%
Contains more Monounsaturated Fat +∞%
Equal in Polyunsaturated fat - 0.175
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Contains less Saturated Fat -75.6%
Contains more Monounsaturated Fat +∞%
Equal in Polyunsaturated fat - 0.175

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Tuna
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Tuna Opinion
Net carbs 2.26g 0g Edible mushroom
Protein 3.09g 29.15g Tuna
Fats 0.34g 0.59g Tuna
Carbs 3.26g 0g Edible mushroom
Calories 22kcal 130kcal Tuna
Fructose 0.17g Edible mushroom
Sugar 1.98g 0g Tuna
Fiber 1g 0g Edible mushroom
Calcium 3mg 4mg Tuna
Iron 0.5mg 0.92mg Tuna
Magnesium 9mg 42mg Tuna
Phosphorus 86mg 333mg Tuna
Potassium 318mg 527mg Tuna
Sodium 5mg 54mg Edible mushroom
Zinc 0.52mg 0.45mg Edible mushroom
Copper 0.318mg 0.043mg Edible mushroom
Manganese 0.047mg 0.013mg Edible mushroom
Selenium 9.3µg 108.2µg Tuna
Vitamin A 0IU 65IU Tuna
Vitamin A RAE 0µg 22µg Tuna
Vitamin E 0.01mg 0.29mg Tuna
Vitamin D 7IU 82IU Tuna
Vitamin D 0.2µg 2µg Tuna
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.134mg Tuna
Vitamin B2 0.402mg 0.137mg Edible mushroom
Vitamin B3 3.607mg 22.07mg Tuna
Vitamin B5 1.497mg 0.334mg Edible mushroom
Vitamin B6 0.104mg 1.038mg Tuna
Folate 17µg 2µg Edible mushroom
Vitamin B12 0.04µg 2.35µg Tuna
Vitamin K 0µg 0.1µg Tuna
Tryptophan 0.035mg 0.313mg Tuna
Threonine 0.107mg 1.224mg Tuna
Isoleucine 0.076mg 1.287mg Tuna
Leucine 0.12mg 2.27mg Tuna
Lysine 0.107mg 2.565mg Tuna
Methionine 0.031mg 0.827mg Tuna
Phenylalanine 0.085mg 1.091mg Tuna
Valine 0.232mg 1.438mg Tuna
Histidine 0.057mg 0.822mg Tuna
Cholesterol 0mg 47mg Edible mushroom
Trans Fat 0g 0.02g Edible mushroom
Saturated Fat 0.05g 0.205g Edible mushroom
Omega-3 - DHA 0g 0.105g Tuna
Omega-3 - EPA 0g 0.015g Tuna
Omega-3 - DPA 0g 0.005g Tuna
Monounsaturated Fat 0g 0.138g Tuna
Polyunsaturated fat 0.16g 0.175g Tuna
Omega-6 - Eicosadienoic acid 0g 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
92%
Tuna
Minerals Daily Need Coverage Score
27%
Edible mushroom
88%
Tuna

Comparison summary

Which food is lower in Sugar?
Tuna
Tuna is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 32)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $1)
Which food is richer in minerals?
Tuna
Tuna is relatively richer in minerals
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.155g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.