Edible mushroom vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between edible mushroom and veal
- Edible mushroom has more copper and vitamin B2, while veal has more vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, and choline.
- Veal covers your daily need for vitamin B12, 51% more than edible mushroom.
- Edible mushroom contains 3 times more copper than veal. While edible mushroom contains 0.318mg of copper, veal contains only 0.103mg.
- The amount of saturated fat in edible mushroom is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of edible mushroom is 32.
These are the specific foods used in this comparison Mushrooms, white, raw and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +208.7% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +34.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +98% |
| Contains more ZincZinc | +644.2% |
| Contains more PhosphorusPhosphorus | +152.3% |
| Contains more SeleniumSelenium | +47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B3Vitamin B3 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin B12Vitamin B12 | +3075% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +449.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 1.27µg | 51% |
| Protein | 3.09g | 24.38g | 43% |
| Cholesterol | 0mg | 103mg | 34% |
| Zinc | 0.52mg | 3.87mg | 30% |
| Vitamin B3 | 3.607mg | 8.03mg | 28% |
| Copper | 0.318mg | 0.103mg | 24% |
| Vitamin B6 | 0.104mg | 0.39mg | 22% |
| Phosphorus | 86mg | 217mg | 19% |
| Saturated fat | 0.05g | 3.04g | 14% |
| Choline | 17.3mg | 95mg | 14% |
| Fats | 0.34g | 7.56g | 11% |
| Vitamin B2 | 0.402mg | 0.27mg | 10% |
| Selenium | 9.3µg | 13.7µg | 8% |
| Calories | 22kcal | 172kcal | 8% |
| Vitamin B5 | 1.497mg | 1.16mg | 7% |
| Monounsaturated fat | 0g | 2.84g | 7% |
| Iron | 0.5mg | 0.99mg | 6% |
| Fiber | 1g | 0g | 4% |
| Magnesium | 9mg | 24mg | 4% |
| Sodium | 5mg | 83mg | 3% |
| Polyunsaturated fat | 0.16g | 0.55g | 3% |
| Folate | 17µg | 11µg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Vitamin B1 | 0.081mg | 0.07mg | 1% |
| Manganese | 0.047mg | 0.035mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.01mg | 0.15mg | 1% |
| Potassium | 318mg | 337mg | 1% |
| Calcium | 3mg | 17mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 3.26g | 0g | 1% |
| Net carbs | 2.26g | 0g | N/A |
| Sugar | 1.98g | 0g | N/A |
| Tryptophan | 0.035mg | 0.247mg | 0% |
| Threonine | 0.107mg | 1.065mg | 0% |
| Isoleucine | 0.076mg | 1.201mg | 0% |
| Leucine | 0.12mg | 1.94mg | 0% |
| Lysine | 0.107mg | 2.009mg | 0% |
| Methionine | 0.031mg | 0.569mg | 0% |
| Phenylalanine | 0.085mg | 0.984mg | 0% |
| Valine | 0.232mg | 1.347mg | 0% |
| Histidine | 0.057mg | 0.885mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.5% |
| Contains more ProteinProtein | +689% |
| Contains more FatsFats | +2123.5% |
| Contains more OtherOther | +51.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +243.8% |
