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  6. Edible mushroom vs. Vinegar

Edible mushroom vs. Vinegar — In-Depth Nutrition Comparison

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Summary of differences between edible mushroom and vinegar

  • The amount of copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, potassium, vitamin B6, vitamin B1, and iron in edible mushroom is higher than in vinegar.
  • Edible mushroom covers your daily need for copper, 35% more than vinegar.
  • Vinegar has a lower glycemic index. The glycemic index of vinegar is 0, while the glycemic index of edible mushroom is 32.

These are the specific foods used in this comparison Mushrooms, white, raw and Vinegar, distilled.

Infographic

Edible mushroom vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +15800%
Contains more IronIron +1566.7%
Contains more CopperCopper +5200%
Contains more ZincZinc +5100%
Contains more PhosphorusPhosphorus +2050%
Contains more SeleniumSelenium +1760%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +17%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Vinegar DV% diff.
Copper 0.318mg 0.006mg 35%
Vitamin B2 0.402mg 0mg 31%
Vitamin B5 1.497mg 0mg 30%
Vitamin B3 3.607mg 0mg 23%
Selenium 9.3µg 0.5µg 16%
Phosphorus 86mg 4mg 12%
Potassium 318mg 2mg 9%
Vitamin B6 0.104mg 0mg 8%
Vitamin B1 0.081mg 0mg 7%
Protein 3.09g 0g 6%
Iron 0.5mg 0.03mg 6%
Zinc 0.52mg 0.01mg 5%
Folate 17µg 0µg 4%
Fiber 1g 0g 4%
Choline 17.3mg 0mg 3%
Vitamin C 2.1mg 0mg 2%
Vitamin B12 0.04µg 0µg 2%
Magnesium 9mg 1mg 2%
Vitamin D 7IU 0IU 1%
Polyunsaturated fat 0.16g 0g 1%
Vitamin D 0.2µg 0µg 1%
Fats 0.34g 0g 1%
Carbs 3.26g 0.04g 1%
Calories 22kcal 18kcal 0%
Net carbs 2.26g 0.04g N/A
Calcium 3mg 6mg 0%
Sugar 1.98g 0.04g N/A
Sodium 5mg 2mg 0%
Vitamin E 0.01mg 0mg 0%
Manganese 0.047mg 0.055mg 0%
Saturated fat 0.05g 0g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8050%
Contains more OtherOther +502.3%
~equal in Water ~94.78g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.