Edible mushroom vs. Welsh onion — In-Depth Nutrition Comparison
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Summary of differences between Edible mushroom and Welsh onion
- Edible mushroom has more Copper, Vitamin B5, Vitamin B2, Vitamin B3, Selenium, and Phosphorus, while Welsh onion has more Vitamin K, Vitamin C, Iron, and Fiber.
- Welsh onion covers your daily need of Vitamin K 161% more than Edible mushroom.
- Edible mushroom contains 16 times more Selenium than Welsh onion. While Edible mushroom contains 9.3µg of Selenium, Welsh onion contains only 0.6µg.
These are the specific foods used in this comparison Mushrooms, white, raw and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +354.3% |
| Contains more PhosphorusPhosphorus | +75.5% |
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +1450% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +144% |
| Contains more ManganeseManganese | +191.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin B2Vitamin B2 | +346.7% |
| Contains more Vitamin B3Vitamin B3 | +801.8% |
| Contains more Vitamin B5Vitamin B5 | +785.8% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +226.4% |
| Contains more Vitamin CVitamin C | +1185.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +5000% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +62.6% |
| Contains more OtherOther | +22.9% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +99.4% |
~equal in
Water
~90.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated Fat:
Sat. Fat
0.067 g
Monounsaturated Fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated Fat | -25.4% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
~equal in
Polyunsaturated fat
~0.156g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 22kcal | 34kcal |
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| Protein | 3.09g | 1.9g |
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| Fats | 0.34g | 0.4g |
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| Vitamin C | 2.1mg | 27mg |
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| Net carbs | 2.26g | 4.1g |
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| Carbs | 3.26g | 6.5g |
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| Vitamin D | 7IU | 0IU |
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| Magnesium | 9mg | 23mg |
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| Calcium | 3mg | 18mg |
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| Potassium | 318mg | 212mg |
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| Iron | 0.5mg | 1.22mg |
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| Sugar | 1.98g | 2.18g |
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| Fiber | 1g | 2.4g |
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| Copper | 0.318mg | 0.07mg |
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| Zinc | 0.52mg | 0.52mg | |
| Phosphorus | 86mg | 49mg |
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| Sodium | 5mg | 17mg |
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| Vitamin A | 0IU | 1160IU |
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| Vitamin E | 0.01mg | 0.51mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.047mg | 0.137mg |
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| Selenium | 9.3µg | 0.6µg |
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| Vitamin B1 | 0.081mg | 0.05mg |
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| Vitamin B2 | 0.402mg | 0.09mg |
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| Vitamin B3 | 3.607mg | 0.4mg |
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| Vitamin B5 | 1.497mg | 0.169mg |
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| Vitamin B6 | 0.104mg | 0.072mg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 0µg | 193.4µg |
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| Folate | 17µg | 16µg |
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| Choline | 17.3mg | 5.3mg |
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| Saturated Fat | 0.05g | 0.067g |
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| Monounsaturated Fat | 0g | 0.056g |
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| Polyunsaturated fat | 0.16g | 0.156g |
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| Tryptophan | 0.035mg | 0.021mg |
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| Threonine | 0.107mg | 0.074mg |
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| Isoleucine | 0.076mg | 0.081mg |
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| Leucine | 0.12mg | 0.113mg |
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| Lysine | 0.107mg | 0.095mg |
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| Methionine | 0.031mg | 0.021mg |
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| Phenylalanine | 0.085mg | 0.061mg |
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| Valine | 0.232mg | 0.084mg |
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| Histidine | 0.057mg | 0.033mg |
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| Fructose | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
57%
Minerals Daily Need Coverage Score
27%
17%
Comparison summary
Which food is cheaper?
Welsh onion is cheaper (difference - $0.8)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.