Edible mushroom vs. Whey — In-Depth Nutrition Comparison
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The main differences between edible mushroom and whey
- Edible mushroom has more copper, vitamin B5, vitamin B3, vitamin B2, selenium, phosphorus, vitamin B6, and iron; however, whey has more vitamin B12.
- Daily need coverage for copper for edible mushroom is 35% higher.
- Whey has 49 times less vitamin B3 than edible mushroom. Edible mushroom has 3.607mg of vitamin B3, while whey has 0.074mg.
- Whey has a higher glycemic index than edible mushroom.
Food types used in this article are Mushrooms, white, raw and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +97.5% |
| Contains more IronIron | +733.3% |
| Contains more CopperCopper | +7850% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +4600% |
| Contains more SeleniumSelenium | +389.5% |
| Contains more CalciumCalcium | +1466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +154.4% |
| Contains more Vitamin B3Vitamin B3 | +4774.3% |
| Contains more Vitamin B5Vitamin B5 | +290.9% |
| Contains more Vitamin B6Vitamin B6 | +235.5% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +263.5% |
| Contains more OtherOther | +62.3% |
| Contains more CarbsCarbs | +57.7% |
~equal in
Fats
~0.36g
~equal in
Water
~93.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +1354.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.318mg | 0.004mg | 35% |
| Vitamin B5 | 1.497mg | 0.383mg | 22% |
| Vitamin B3 | 3.607mg | 0.074mg | 22% |
| Vitamin B2 | 0.402mg | 0.158mg | 19% |
| Selenium | 9.3µg | 1.9µg | 13% |
| Vitamin B12 | 0.04µg | 0.28µg | 10% |
| Phosphorus | 86mg | 46mg | 6% |
| Vitamin B6 | 0.104mg | 0.031mg | 6% |
| Iron | 0.5mg | 0.06mg | 6% |
| Potassium | 318mg | 161mg | 5% |
| Vitamin B1 | 0.081mg | 0.036mg | 4% |
| Protein | 3.09g | 0.85g | 4% |
| Zinc | 0.52mg | 0.13mg | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 3mg | 47mg | 4% |
| Folate | 17µg | 1µg | 4% |
| Vitamin C | 2.1mg | 0.1mg | 2% |
| Sodium | 5mg | 54mg | 2% |
| Manganese | 0.047mg | 0.001mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0.05g | 0.23g | 1% |
| Polyunsaturated fat | 0.16g | 0.011g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Carbs | 3.26g | 5.14g | 1% |
| Calories | 22kcal | 27kcal | 0% |
| Fats | 0.34g | 0.36g | 0% |
| Net carbs | 2.26g | 5.14g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 1.98g | 5.14g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Choline | 17.3mg | 16mg | 0% |
| Monounsaturated fat | 0g | 0.1g | 0% |
| Tryptophan | 0.035mg | 0.013mg | 0% |
| Threonine | 0.107mg | 0.054mg | 0% |
| Isoleucine | 0.076mg | 0.047mg | 0% |
| Leucine | 0.12mg | 0.078mg | 0% |
| Lysine | 0.107mg | 0.068mg | 0% |
| Methionine | 0.031mg | 0.016mg | 0% |
| Phenylalanine | 0.085mg | 0.027mg | 0% |
| Valine | 0.232mg | 0.046mg | 0% |
| Histidine | 0.057mg | 0.016mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
9%
Minerals Daily Need Coverage Score
27%
8%
Comparison summary
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 3.16g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.18g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 11)
Which food is cheaper?
Edible mushroom is cheaper (difference - $2.6)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins