Edible mushroom vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between edible mushroom and yogurt?
- Edible mushroom is richer in copper, vitamin B5, vitamin B3, vitamin B2, iron, and potassium, yet yogurt is richer in vitamin B12, calcium, and phosphorus.
- Edible mushroom's daily need coverage for copper is 33% higher.
- Yogurt has a lower glycemic index than edible mushroom.
We used Mushrooms, white, raw and Yogurt, Greek, plain, nonfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +125.5% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +1770.6% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +422.2% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +3566.7% |
| Contains more PhosphorusPhosphorus | +57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B3Vitamin B3 | +1634.1% |
| Contains more Vitamin B5Vitamin B5 | +352.3% |
| Contains more Vitamin B6Vitamin B6 | +65.1% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +14.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.017mg | 33% |
| Vitamin B12 | 0.04µg | 0.75µg | 30% |
| Vitamin B5 | 1.497mg | 0.331mg | 23% |
| Vitamin B3 | 3.607mg | 0.208mg | 21% |
| Protein | 3.09g | 10.19g | 14% |
| Calcium | 3mg | 110mg | 11% |
| Vitamin B2 | 0.402mg | 0.278mg | 10% |
| Phosphorus | 86mg | 135mg | 7% |
| Vitamin B1 | 0.081mg | 0.023mg | 5% |
| Potassium | 318mg | 141mg | 5% |
| Iron | 0.5mg | 0.07mg | 5% |
| Fiber | 1g | 0g | 4% |
| Folate | 17µg | 7µg | 3% |
| Vitamin B6 | 0.104mg | 0.063mg | 3% |
| Manganese | 0.047mg | 0.009mg | 2% |
| Calories | 22kcal | 59kcal | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Polyunsaturated fat | 0.16g | 0.012g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Selenium | 9.3µg | 9.7µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Sodium | 5mg | 36mg | 1% |
| Fats | 0.34g | 0.39g | 0% |
| Carbs | 3.26g | 3.6g | 0% |
| Net carbs | 2.26g | 3.6g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 1.98g | 3.24g | N/A |
| Zinc | 0.52mg | 0.52mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Choline | 17.3mg | 15.1mg | 0% |
| Saturated fat | 0.05g | 0.117g | 0% |
| Monounsaturated fat | 0g | 0.053g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more OtherOther | +19.4% |
| Contains more ProteinProtein | +229.8% |
| Contains more FatsFats | +14.7% |
| Contains more CarbsCarbs | +10.4% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +1233.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
